A Gym Rats Guide To Love PDF Download
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| Author | : Ian M. Keller |
| Publisher | : Rainbow Dog Books |
| Total Pages | : 133 |
| Release | : 2021-10-01 |
| Genre | : Fiction |
| ISBN | : |
Download A Gym Rat's Guide to Love Book in PDF, ePub and Kindle
Steffen is embarrassed about the top surgery scars bisecting his chest but wants to gain muscle. So why not lift in the middle of the night when the gym is empty? That’s the plan, at least until a friendly, muscled gym bro, Ryan, shows up night after night, giving him training tips and advice. For Ryan, lifting weights started as a way to wind down from his mentally-taxing job. Now it’s practically his religion and he spends more time at the gym than his house. Training Steffen is a great excuse to avoid going home. Not that he has anyone to go home to. A friendly wager between them sparks something more. But can each man bulk their heart up enough to embrace love? This 30,000 word novella is a low-stakes steamy M/M romance with a trans masc main character and a happily ever after. Each book in the T-Guides series stands alone and they can be read in any order.
| Author | : Dr. Ed Orin |
| Publisher | : Orin Publishing |
| Total Pages | : 256 |
| Release | : 2023-09-21 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Gamers in Love: A Relationship Guide for Couples Who Game Together Book in PDF, ePub and Kindle
Structured as a series of leveling-up stages, the book delves into crucial topics like communication, emotional intelligence, and personal boundaries, adapting general relationship advice into the specific context of gamer couples. Discover how gaming can enhance cognitive skills, provide unique bonding experiences, and even offer a metaphorical language for understanding each other's needs and desires. Yet, it also addresses the potential pitfalls, such as time management and conflict resolution, offering actionable strategies to keep your relationship vibrant and balanced. With humor, relatable anecdotes, and practical exercises, "Gamers in Love" invites you to interact with your relationship. Forget generic love advice; this is a romance guide for those who speak the language of gaming. By the end of this co-op adventure, you'll not only have navigated the complexities of love in the gaming age but also have the tools to turn your relationship into an epic love story for the ages.
| Author | : John Romaniello |
| Publisher | : Harper Collins |
| Total Pages | : 324 |
| Release | : 2013-04-16 |
| Genre | : Health & Fitness |
| ISBN | : 0062220888 |
Download Man 2.0 Engineering the Alpha Book in PDF, ePub and Kindle
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
| Author | : Stephan J. Guyenet, Ph.D. |
| Publisher | : Flatiron Books |
| Total Pages | : 304 |
| Release | : 2017-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1250081238 |
Download The Hungry Brain Book in PDF, ePub and Kindle
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
| Author | : Alice Winters |
| Publisher | : |
| Total Pages | : 373 |
| Release | : 2019-08-09 |
| Genre | : |
| ISBN | : 9781081702762 |
Download The Hitman's Guide to Making Friends and Finding Love Book in PDF, ePub and Kindle
What happens when a snarky hitman and a by-the-book PI cross paths? Leland Being a hitman has its perks, but I never thought getting an accidental mooning by an attractive PI while he's caught on a fence would be one of them. While it's not exactly love at first sight, he's captured my interest and won't let go.Suddenly, I find myself caught in a game of cat and mouse, determined to attract the attention of Jackson, the PI who should be my enemy. He pretends like he's not flattered by my flowers and the mentions of my totally-not-fictitious blow-up doll Randy (or was it Dandy?), but I know better. Why else would he be teaming up with me to bring down Hardek, one of the city's most ruthless criminals? JacksonEven though the cops are telling me that the hitman is a notorious contract killer, I can't help but admit that I'm drawn to him. He's funny, charismatic, and attractive. There's no way this ridiculous man can be the person the cops are after.But when Leland ends up at my doorstep injured, I'm faced with a tough choice. It's my duty to hand him over to law enforcement, but my heart has other plans. I want to keep him. To protect him. To be with him. Though one question remains: why in the world does the man have so many d*mn guns?Contains: shenanigans on a swing that you would NOT find at a playground, a car chase that sadly doesn't have flips or explosions, a horsey ride sans horse, cuddles, an exuberant mutt, a suspicious chief of police, and lots and lots of laughs.
| Author | : National Nightclub Security Council |
| Publisher | : Lulu.com |
| Total Pages | : 382 |
| Release | : 2015-09-24 |
| Genre | : |
| ISBN | : 1329577140 |
Download Bouncer Training Guide Book in PDF, ePub and Kindle
The National Nightclub Security Council, is an independent membership organization, Think tank, Publisher and Training provider dedicated to being up to date resources for its basic members, board members, business owners, managers, educators and students, and other interested citizens in order to help them better understand the nightclub/bar security training and policy choices facing the bar/club owners, Managers, Security Supervisors and Security staff in todays world. Today NNSC is one of the largest privately held nightclub training companies in the nation offering a curriculum of over one hundred topics of academy quality nightclub training programs throughout the United States.
| Author | : Wayne Allyn Root |
| Publisher | : Penguin |
| Total Pages | : 336 |
| Release | : 2006-08-03 |
| Genre | : Games & Activities |
| ISBN | : 1101099259 |
Download The King of Vegas' Guide to Gambling Book in PDF, ePub and Kindle
The King of Las Vegas and America's premier sports gambler reveals a powerful program for breaking all the rules, beating all the odds, and achieving all your dreams. In The King of Vegas' Guide to Gambling, Wayne Allyn Root of Spike TV's King of Vegas (TM) demonstrates why it is vital to take risks in life—whether in the casino, on the playing field, or in the boardroom. Root lives an American dream: He makes money watching sports on television. In fact, as CEO of GWIN Inc., America's only publicly traded sports-handicapping firm, Root is a self-made millionaire with hundreds of thousands of sports-betting clients and fans. In this book, he reveals the spiritual principles behind his consistently winning hand. Turning the popular conception of the casino denizen on its head, Root shows readers how to concentrate on the risks they take and to cultivate tranquillity in the face of life-defining, stressful moments. Bringing a unique contrarian approach to gambling, Wayne Allyn Root states his maxim of never following the masses and always taking the lead in life, and guides the way to navigate successfully the many gambles life offers.
| Author | : Fodor's Travel Publications, Inc. Staff |
| Publisher | : Fodor |
| Total Pages | : 690 |
| Release | : 2011-10-04 |
| Genre | : Australia |
| ISBN | : 0679009736 |
Download Fodor's the Complete Guide to Caribbean Cruises Book in PDF, ePub and Kindle
"Fodor's travel intelligence; Comprehensive guide to the ships and ports"--Cover.
| Author | : Linda Coffman |
| Publisher | : Fodor's Travel Publications |
| Total Pages | : 682 |
| Release | : 2007-09-04 |
| Genre | : Caribbean Area |
| ISBN | : 1400018528 |
Download The Complete Guide to Caribbean Cruises, 2nd Edition Book in PDF, ePub and Kindle
What's really included in your cruise fare? What cabins are the best--and the worst? What cruise line has the largest standard cabins, even at the lowest price levels? Which cruise line's ships have rock-climbing walls?--Fodor's The Complete Guide to Caribbean Cruises, 2nd Edition answers all these questions and many more Linda Coffman, our resident Cruise Diva, has been dishing out cruise-travel advice for more than a decade and has the answers to all your cruise questions. An avid cruiser, she spends most of her time cruising in the Caribbean and knows all the inside info on all the ships and even the best things to do while ashore The San Francisco Chronicle sums it up best --"Fodor's guides are saturated with information." - We make every effort to bring you the most accurate and thorough book possible. Plus we provide timely updates about cruising and the Caribbean at Fodors.com. - You know you're getting the real scoop on Caribbean cruising because unlike other guidebooks, Fodor's relies heavily on a cruising expert who knows the industry inside and out - We give you the planning tools you need to tailor your trip. We give options for all budgets. You make the choices. ----------------------------------- With Fodor's you get much more than a guidebook-we make it easy for you to customize your dream vacation. Visit www.fodors.com to find up-to-date travel bargains, mini-guides to worldwide destinations, information on local festivals, dazzling drives, maps, vacation planning tips and much more And, for more insider secrets, visit "Travel Talk" and "Rants and Raves" online at www.fodors.com/forums to get advice from other travelers like you.
| Author | : Linda Coffman |
| Publisher | : Fodors Travel Publications |
| Total Pages | : 690 |
| Release | : 2009-10-06 |
| Genre | : Travel |
| ISBN | : 1400008433 |
Download Fodor's The Complete Guide to Caribbean Cruises Book in PDF, ePub and Kindle
Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a dramatic visual design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.
