A Guided Journal PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Guided Journal PDF full book. Access full book title A Guided Journal.
| Author | : Kara Cutruzzula |
| Publisher | : Abrams |
| Total Pages | : 141 |
| Release | : 2022-07-19 |
| Genre | : Games & Activities |
| ISBN | : 1647009308 |
Download Do It For Yourself Book in PDF, ePub and Kindle
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
| Author | : Michelle Obama |
| Publisher | : Viking |
| Total Pages | : 0 |
| Release | : 2019-11-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780241444153 |
Download Becoming: a Guided Journal for Discovering Your Voice Book in PDF, ePub and Kindle
What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.
| Author | : Angie Thomas |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-03 |
| Genre | : |
| ISBN | : 9781406397109 |
Download Find Your Voice: a Guided Journal for Writing Your Truth Book in PDF, ePub and Kindle
Write fearlessly. Write what is true and real to you.Bestselling, award-winning author Angie Thomas brings her talents to this essential creative writing journal. From initial idea to finished draft, Angie shares her thoughts, advice and best practices on developing a true-to-you writing project.Packed full of step-by-step tips, writing prompts and exercises for:· Discovering story ideas · Creating memorable characters · Realizing your setting · Shaping your story · Getting feedback from others · And more!With 24 illustrated inspirational quotes from Angie's acclaimed novels The Hate U Give and On the Come Up, and plenty of blank pages for your own words, Find Your Voice will ignite your creativity and help you bring your own unique stories to life. A must-have for aspiring writers and Angie fans.
| Author | : Emily P. Freeman |
| Publisher | : Baker Books |
| Total Pages | : 173 |
| Release | : 2021-01-05 |
| Genre | : Religion |
| ISBN | : 1493430092 |
Download The Next Right Thing Guided Journal Book in PDF, ePub and Kindle
In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.
| Author | : Book Riot |
| Publisher | : Abrams Noterie |
| Total Pages | : 0 |
| Release | : 2020-02-11 |
| Genre | : Games & Activities |
| ISBN | : 9781419743573 |
Download Book Marks (Guided Journal) Book in PDF, ePub and Kindle
A customizable reading journal to track all things literary in your life Meet your new reading buddy: an all-in-one spot to record everything and anything book related. Inspired by bullet journaling, Book Marks offers ideas for setting up a multitude of book tracking pages with a mix of fill-in prompts, charts, lists, and plenty of dot-grid pages to customize. To help expand your literary horizons, the journal also includes a section of recommended reading lists compiled by Book Riot. Use Book Marks to jot down what you're currently reading, what's on your nightstand, your favorite quotes, new vocabulary words, memorable characters, your reviews of recent reads, and more. A clever bonus: the back flap has a punch-out bookmark Special Features Paperback with flaps Removable bookmark
| Author | : Sunny Morton |
| Publisher | : Family Tree Books |
| Total Pages | : 208 |
| Release | : 2011-11-03 |
| Genre | : Reference |
| ISBN | : 9781440312793 |
Download My Life & Times Book in PDF, ePub and Kindle
Capture the Stories of a Lifetime Record the stories of your life—or a loved one's—in this keepsake that will be cherished for generations to come! This guided journal features: fill-in pages with thought-provoking prompts to capture key moments and favorite memories from childhood to adulthood advice and exercises to help reconstructing memories from long ago interactive pages for family and friends to share their own stories unique binder format lets you add, remove, or rearrange pages bonus CD with printable copies of each fill-in page, ensuring you never run out of space My Life & Times makes it easy to save and share the memories that make up your life.
| Author | : Bella Mente Press |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2020-04-14 |
| Genre | : Self-Help |
| ISBN | : 9781952676000 |
Download No Worries Book in PDF, ePub and Kindle
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
| Author | : James W. Pennebaker |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-10 |
| Genre | : |
| ISBN | : 9781608821259 |
Download Writing to Heal Book in PDF, ePub and Kindle
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
| Author | : Elena Welsh |
| Publisher | : Althea Press |
| Total Pages | : 198 |
| Release | : 2019-02-26 |
| Genre | : Crafts & Hobbies |
| ISBN | : 9781641523660 |
Download Getting to Good Book in PDF, ePub and Kindle
Re-write bad days into good ones. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out. Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you'll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come. This guided journal includes: Feel good prompts--close the gap between you and happiness with exercises and reflections. Proven therapies--based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive strategies--help you focus on gratitude, small kindnesses, and the beauty of everyday life. Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.
| Author | : Maggie Enterrios |
| Publisher | : Timber Press |
| Total Pages | : 0 |
| Release | : 2017-10-11 |
| Genre | : Games & Activities |
| ISBN | : 9781604698244 |
Download Nature Observer Book in PDF, ePub and Kindle
“With the intent of engaging users with the natural world through seasonal creative prompts, productivity features, and mindful inspiration, Nature Observer is the kind of mindful journaling we can get behind.” —Garden Collage Magazine Millions of people have embraced both bulleted and guided journals as a means of organizing their daily lives. Nature Observer combines the best of both trends, and the result is an agenda packed with prompts that encourage organization, creativity, and mindfulness. For nature lovers seeking a greater appreciation of the world around them, Nature Observer follows the seasons, provides reminders to appreciate the outdoors during particular moments of beauty, and features creative exercises inspired by the natural world. This high-end journal has all the bells and whistles—a dot-grid on high-quality paper, a ribbon marker, lay-flat binding, and an elastic closure.
