The Guide to Healthy Eating
Author | : David Brownstein |
Publisher | : Oasis Audio |
Total Pages | : 238 |
Release | : 2010 |
Genre | : Cooking (Natural foods) |
ISBN | : 9780966088250 |
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Author | : David Brownstein |
Publisher | : Oasis Audio |
Total Pages | : 238 |
Release | : 2010 |
Genre | : Cooking (Natural foods) |
ISBN | : 9780966088250 |
Author | : Walter Willett |
Publisher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2017-09-19 |
Genre | : Cooking |
ISBN | : 1501164775 |
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author | : Experts from Dole Food Experts from Dole Food Company |
Publisher | : Elsevier |
Total Pages | : 529 |
Release | : 2002-01-13 |
Genre | : Technology & Engineering |
ISBN | : 0080530877 |
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author | : Teresa Fung |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Diet |
ISBN | : 9781614014041 |
Author | : Susan Albers, Psy.D. |
Publisher | : Routledge |
Total Pages | : 161 |
Release | : 2013-01-11 |
Genre | : Psychology |
ISBN | : 113542439X |
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Author | : Lori A. Smolin |
Publisher | : Infobase Publishing |
Total Pages | : 209 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 1438102186 |
This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.
Author | : W. Allan Walker |
Publisher | : McGraw Hill Professional |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Business & Economics |
ISBN | : 9780071441865 |
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author | : Roberta Duyff |
Publisher | : HarperCollins |
Total Pages | : 817 |
Release | : 2017-04-18 |
Genre | : Health & Fitness |
ISBN | : 0544520599 |
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author | : Evelyn Tribole, M.S., R.D. |
Publisher | : St. Martin's Griffin |
Total Pages | : 305 |
Release | : 2007-04-01 |
Genre | : Health & Fitness |
ISBN | : 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author | : Catherine Shanahan |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Health |
ISBN | : 9781452861388 |
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.