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A Guide to Building Self Esteem in Girls and Young Women

A Guide to Building Self Esteem in Girls and Young Women
Author: Nerrissa Jenkins
Publisher: Createspace Independent Publishing Platform
Total Pages: 208
Release: 2016-03-01
Genre:
ISBN: 9781530312627

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This is a self help book all the while bringing awareness to daily life situations. It has a warm introduction, a message and letter to the girls, over 60 short stories, a tool and discussion topic, note section, steps to being confident, inspirational quotes, a glossary, a reference and resource section


The Strong Female Athlete

The Strong Female Athlete
Author: Erica Suter MS
Publisher:
Total Pages: 216
Release: 2021-12-06
Genre:
ISBN:

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The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.


Building Self Esteem in Girls

Building Self Esteem in Girls
Author: Annabelle Gilesby
Publisher:
Total Pages: 42
Release: 2015-04-06
Genre:
ISBN: 9781532756375

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A girl's self-esteem is synonymous with her sense of self-worth, self-confidence, and self-regard. Simply put, it's how she values herself. And without a doubt, helping your daughter develop self-esteem is by far the best thing that you can do for her as a parent. Adults who aren't confident in their own abilities or don't regard themselves highly rarely end up ahead in life, for example, at the top of the corporate ladder or having built meaningful relationships with others. Self-esteem plays such a vital role in a person's life, and parents should be prepared to actively participate in the building of their child's self-esteem from a young age. Have you ever wondered why some girls seem to have a healthy self-esteem, while others don't? Would you like to the simple things you can do to instill a higher value on your daughter's sense of self worth? This book is for parents who are motivated to see their daughter grow up to be a successful and healthy person, whether as a career woman or as a loving wife and mom. Helping your daughter achieve a healthy self-esteem is absolutely the best gift you can ever give her, so don't wait another minute - get started today!


Conscious Empowerment

Conscious Empowerment
Author: Leah Berdysz
Publisher:
Total Pages: 150
Release: 2021-04-26
Genre:
ISBN: 9781636768656

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Conscious Empowerment: A Guide to Helping Girls Build Self-Esteem & Confidence explores the intersection of race, culture, ethnic background, and socioeconomic status on the development of a young girl's self-esteem and confidence. This book speaks to parents and professionals who ask themselves What unique challenges are faced during the critical time young girls develop self-esteem and confidence? What tangible ways can I help and empower the girls I live and work with? Conscious Empowerment is divided into six basic "hashtagged" principles for helping girls from all backgrounds build self-esteem and confidence. The principle chapters are immediately followed by "How To" chapters that provide tangible steps for application. Author Leah Berdysz aims to help young girls grow into a generation of strong, confident, self-assured, and consciously empowered women. Do you dare to dream of a better world in which girls can live and thrive?


The Confidence Code for Girls

The Confidence Code for Girls
Author: Katty Kay
Publisher: HarperCollins
Total Pages: 204
Release: 2018-04-03
Genre: Juvenile Fiction
ISBN: 006279700X

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New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.


How to Be a Young Lady

How to Be a Young Lady
Author: Darlene Aiken
Publisher: iUniverse
Total Pages: 80
Release: 2006-08
Genre: Juvenile Nonfiction
ISBN: 0595405991

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Do you feel like the "in" crowd does not want you "in" their circle? Do you feel like boys do not even notice you? Do you feel that you are not pretty enough, good enough, or smart enough? Do you ever feel like you wish you could change everything about yourself? Have you ever been told that you are not good enough? Has anyone every made you feel stupid? Have you ever placed more value on the ideas and thoughts of others and ignored your own ideas and thoughts? Have you ever made bad decisions because you thought it would make someone really like you, just to find out they still do not like you? If you answered, "yes", to any of the above questions, this is the book for you. This guide is packed with answers to the questions that you have.


200 Ways to Raise a Girl's Self-Esteem

200 Ways to Raise a Girl's Self-Esteem
Author: Will Glennon
Publisher: Mango Media Inc.
Total Pages: 168
Release: 2022-06-14
Genre: Psychology
ISBN: 1684810825

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An Empowering Book for Parenting Daughters with Self Worth “200 short reflections on topics ranging from how parents can become good role models to talking about emotions.” —Publisher’s Weekly As kids, girls often advance faster than boys, but fall behind by the time they are teens, victims of low self esteem and confusing standards of womanhood. 200 Ways to Raise a Girl's Self-Esteem is a guide to raising teenage daughters with straightforward advice for people working with preteen girls who want to help girls build positive self-images and develop full lives. Be an example for your daughter. Raising healthy girls becomes easy as you advise and create rituals that are empowering young girls in their transition to adulthood with 200 Ways to Raise a Girl's Self-Esteem. Prevent anxiety and depression as you raise happy and confident teenage daughters. Affirming advice to empower your teenage daughters. Author of million-selling Random Acts of Kindness, Will Glennon, guides you through parenting daughters —like empowering girls through carefully considered "boosters,” and learning the subtle differences that can make them “busters”. For example, complimenting a woman’s appearance implies her value is in her looks, but complimenting her on a completed assignment helps her trust her intelligence. Find ways to impart a strong sense of self-worth as you go about parenting daughters, turning strong girls into strong women. Inside, find tips on uplifting teenage daughters, like: How to boost your girl’s self esteem How to lead your daughter into womanhood How to be a good example when raising teenage daughters If you liked books for parenting daughters like Love Her Well, Thrivers, or Parenting the New Teen in the Age of Anxiety, you’ll love 200 Ways to Raise a Girl's Self-Esteem.


Think Confident, Be Confident for Teens

Think Confident, Be Confident for Teens
Author: Marci G Fox
Publisher: New Harbinger Publications
Total Pages: 251
Release: 2011-11-03
Genre: Young Adult Nonfiction
ISBN: 1608821153

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Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Empowered

Empowered
Author: Dr Natoshia Anderson
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-14
Genre: Self-Help
ISBN:

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In a world that often diminishes the voices and worth of Black girls, "Empowered" stands as a beacon of affirmation, guidance, and empowerment. This groundbreaking guide, written by acclaimed author and empowerment advocate Dr. Natoshia Anderson is a roadmap to self-discovery, self-love, and unshakeable confidence for Black girls and young women everywhere. In "Empowered," readers embark on a transformative journey of self-realization and empowerment, guided by comprehensive insights and practical advice for parents and young women. From celebrating heritage to embracing individuality, from overcoming societal stereotypes to cultivating confidence and resilience, this book is a holistic resource designed to uplift and empower every aspect of a Black girl's identity and journey. Through empowering affirmations, actionable strategies, and reflective exercises, "Empowered" equips Black girls with the tools they need to navigate the complexities of adolescence and young adulthood with grace, resilience, and unwavering self-assurance. Whether you're grappling with societal pressures, striving to define your own path, or seeking to unleash your full potential, this book is your trusted companion on the journey to empowerment and self-discovery. "Empowered" is not just a book; it's a movement-a call to arms for Black girls everywhere to rise above limitations, embrace their brilliance, and become the architects of their own destinies. It's time to reclaim your power, embrace your worth, and embark on a journey of self-love and empowerment. It's time to become truly Empowered.


The Ultimate Book of Confidence for Teen Girls

The Ultimate Book of Confidence for Teen Girls
Author: M.J. Fievre
Publisher: Mango Media Inc.
Total Pages: 220
Release: 2023-08-29
Genre: Self-Help
ISBN: 1684814219

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Embrace Your Teenage Years with Unshakeable Confidence “This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18). Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life. A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future. Inside, find: Strategies to cultivate positive thinking and overcome self-doubt Techniques for bettering communication skills and forming deep friendships Valuable resources for shaping a confident and fulfilling future If you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.