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A Field Guide to Happiness

A Field Guide to Happiness
Author: Linda Leaming
Publisher: Hay House, Inc
Total Pages: 257
Release: 2014-10-01
Genre: Biography & Autobiography
ISBN: 1401945090

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In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.


A Field Guide to a Happy Life

A Field Guide to a Happy Life
Author: Massimo Pigliucci
Publisher: Basic Books
Total Pages: 124
Release: 2020-09-15
Genre: Philosophy
ISBN: 1541646940

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A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.


Live Inspired Now

Live Inspired Now
Author: Heather Paris
Publisher: BalboaPress
Total Pages: 160
Release: 2013-11-01
Genre: Self-Help
ISBN: 1452582904

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Live Inspired Now: A Field Guide for Happiness is a lively nonfiction narrative. This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement! It is fun, simple, and upbeat. It will leave you cheering at the high points and thinking deeply at the contemplative points. Using humorous, touching, and inspirational testimony from her life, Heather Paris will capture your heart and leave you feeling warm and fuzzy. In a world filled with complex, hard-to-follow self-help books, Live Inspired Now: A Field Guide for Happiness guides you in a way that can have you experiencing a-ha moments in each and every chapter!


Field Guide to Happiness

Field Guide to Happiness
Author: Barbara Ann Kipfer
Publisher:
Total Pages: 0
Release: 2008
Genre: Happiness
ISBN: 9781599211848

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'The Field Guide to Happiness' is about self-understanding, transforming personal problems, redoing the plot of your life, expanding creativity, and discovering joy.


Married to Bhutan

Married to Bhutan
Author: Linda Leaming
Publisher: Hay House, Inc
Total Pages: 264
Release: 2011-04-01
Genre: Biography & Autobiography
ISBN: 9781401930943

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Tucked away in the eastern end of the Himalayas lies Bhutan: a tiny, landlocked country bordering China, India, and Nepal. One of the most remote places in the world, Bhutan is rich in natural beauty, exotic landscapes, and ancient wisdom, where people are genuinely happy with very few material possessions and the government embraces "Gross National Happiness" instead of Gross National Product. As one of the few Americans to have lived in Bhutan, Linda Leaming offers a rare glimpse at the peaceful mountain kingdom so many have only dreamed of. For over ten years, Leaming has lived and taught in the small town of Thimphu, where there are fewer than 100,000 people and no traffic lights. "If enlightenment is possible anywhere," she writes, "I think it is particularly possible here." The Bhutanese way of life—quieter, slower, and more tranquil—can seem daunting to most Westerners, consumed with time, dates, speed, and efficiency. In Bhutan, people rarely check their e-mail and take their time answering their telephones. But, as Leaming shows us, a little patience—over a cup of warm tea and friendly conversation—can help soothe the most distressed mind and soul. In this funny, magical memoir, Leaming takes us with her on her travels through South Asia, sharing her experiences as she learns the language, customs, and religion; folklore of a revered Tibetan holy man who gave blessings to the people by whacking them on the head with a big wooden phallus; her unlikely romance with a Buddhist artist; and her discoveries about the unexpected path to happiness and accidental enlightenment, where true bliss resides. Married to Bhutan is a reminder that following our dreams is the way to be truly happy.


The Rough Guide to Happiness

The Rough Guide to Happiness
Author: Nick Baylis
Publisher: Penguin
Total Pages: 340
Release: 2009-03-30
Genre: Self-Help
ISBN: 140538414X

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Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.


Wise Millennial

Wise Millennial
Author: Happy Wellness
Publisher: Happy Wellness, Inc.
Total Pages: 1
Release: 2019-04-29
Genre: Self-Help
ISBN: 1733633103

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*GOLD AWARD WINNER* -- Nonfiction Author's Association ★★★★★ “ 'Wise Millennial' is enrapturing, edifying and transporting.” -- Reader’s Favorite ★★★★ “An engaging and articulate self-help book, Wise Millennial combines personal storytelling and guidance and will resonate with its target generation” -- Clarion Review “Lively, appealing, and instructive; perfectly targeted to the millennial demographic.” -- Kirkus Review Who the hell is Peter Darrow? Health and wellness entrepreneur Peter Darrow thought he had life all figured out. A native of the posh and privileged Upper East Side, the young millennial lived large--attending elite schools, throwing lavish birthday parties, and spending summers in the Hamptons. Then one day his seemingly perfect, polished life came crashing down. Over the course of three hellacious years, his father died, he inherited and burned through a shit-ton of money, his girlfriend dumped him, and his first ever business floundered. One morning he found himself looking in the mirror thinking, Whose life am I living anyway? After thousands of hours of therapy, introspection, and meditation, Peter exchanged entitlement for humility and his parents' worldview for one authentically his own. His tragic crash course in the meaning of life revealed that true wealth and happiness are not found in affluence and privilege but within oneself and within healthy relationships with others. This is his story . . . In this book, you will learn: - What it was like for Peter to grow up in Manhattan's Upper East Side - How to overcome heartbreak when dealing with the loss of a parent, a failed relationship, or an unsuccessful business endeavor - About the grueling stresses of the restaurant industry, and an inside perspective on what it's like to be an owner - The unique world of online dating and how to cultivate more meaningful relationships - How millennials can break free from their parents' outdated values and their self-obsessed egos so they can discover their personal truths and live fulfilling, authentic lives ... and many other fascinating insights from a young, entitled, and privileged human being who now sees the world differently through loss, disappointment, and failure. "A powerful set of ruminations that are likely to hit many millennials of privilege where they live...and help start them on journeys that are likely to be both interesting and useful. Wise Millennial gives readers lots to think about." -- Len Schlesinger, President Emeritus-Babson College, Baker Foundation Professor, Harvard Business School "Millennials are given a bad rap--lazy, entitled, generally bad at life. But my generation is so much stronger and wiser than you might think, and Wise Millennial proves that! Peter gives an inside take that's alternatively hilarious, poignant, and inspiring for millennials and the people who love them." -- Nicole Lapin, New York Times bestselling author of Rich Bitch and Boss Bitch "The millennial generation is reminiscent of the baby boom generation: it is already wielding enormous influence over every facet of American culture, society, politics, and economics--and yet, it is poorly if at all understood by the generations that preceded it. In Wise Millennial, Peter N. Darrow offers insights based on hard-won personal experience and assiduous academic study that make the thoughts, dreams, wants, and desires of the millennial generation understandable at long last."-- Harry Hurt III, award-winning journalist and author of Lost Tycoon: The Many Lives of Donald J. Trump


A Monk's Guide to Happiness

A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
Total Pages: 152
Release: 2020-08-11
Genre: Body, Mind & Spirit
ISBN: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.


The How of Happiness

The How of Happiness
Author: Sonja Lyubomirsky
Publisher: Penguin
Total Pages: 384
Release: 2007-12-27
Genre: Psychology
ISBN: 1101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.


The Field Guide to Dumb Birds of North America

The Field Guide to Dumb Birds of North America
Author: Matt Kracht
Publisher: Chronicle Books
Total Pages: 178
Release: 2019-04-02
Genre: Humor
ISBN: 1452177392

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National bestselling book: Featured on Midwest, Mountain Plains, New Atlantic, Northern, Pacific Northwest and Southern Regional Indie Bestseller Lists Perfect book for the birder and anti-birder alike A humorous look at 50 common North American dumb birds: For those who have a disdain for birds or bird lovers with a sense of humor, this snarky, illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous, yet angry, ink drawings. With The Field Guide to Dumb Birds of North America, you won't need to wonder what all that racket is anymore! • Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. • The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching. • Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. "There are loads of books out there for bird lovers, but until now, nothing for those that love to hate birds. The Field Guide to Dumb Birds of North America fills the void, packed with snarky illustrations that chastise the flying animals in a funny, profane way. " – Uncrate A humorous animal book with 50 common North American birds for people who love birds and also those who love to hate birds • A perfect coffee table or bar top conversation-starting book • Makes a great Mother's Day, Father's Day, birthday, or retirement gift