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A Delightful Little Book On Aging

A Delightful Little Book On Aging
Author: Stephanie Raffelock
Publisher: She Writes Press
Total Pages: 105
Release: 2020-04-28
Genre: Body, Mind & Spirit
ISBN: 1631528416

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All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.


Creatrix Rising

Creatrix Rising
Author: Stephanie Raffelock
Publisher: She Writes Press
Total Pages: 164
Release: 2021-08-24
Genre: Self-Help
ISBN: 1647421640

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Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.


Aging with Grace

Aging with Grace
Author: David Snowdon
Publisher: Bantam
Total Pages: 258
Release: 2008-11-19
Genre: Psychology
ISBN: 0307481239

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In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.


Old Age

Old Age
Author: Michael Kinsley
Publisher: Crown
Total Pages: 162
Release: 2016-04-26
Genre: Literary Collections
ISBN: 1101903767

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Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you’re gone the reputation you leave behind? In this series of essays, Michael Kinsley uses his own battle with Parkinson’s disease to unearth answers to questions we are all at some time forced to confront. “Sometimes,” he writes, “I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties.” This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man’s journey toward the finish line. “The least misfortune can do to make up for itself is to be interesting,” he writes. “Parkinson’s disease has fulfilled that obligation.”


Be Brave. Lose the Beige!

Be Brave. Lose the Beige!
Author: Liz Kitchens
Publisher: She Writes Press
Total Pages: 192
Release: 2023-05-16
Genre: Self-Help
ISBN: 1647424690

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Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn’t put up a fuss; it follows the rules, blends in, doesn’t want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says “yes” when the rest of the world keeps saying “no.” In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process?


Your Amazing Itty Bitty Staying Young at Any Age Book

Your Amazing Itty Bitty Staying Young at Any Age Book
Author: Dianna Whitley
Publisher:
Total Pages: 46
Release: 2016-03-18
Genre:
ISBN: 9781931191005

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Your Amazing Itty Bitty Stay Young at Any Age Book 15 Simple Steps to Turn Back the Clock 60 is the new 40, 70 is the new 50, and 80 is the new 60! In this revolutionary Itty Bitty Book, Dianna Whitley shows you simple, fast techniques to look and feel young again. Dianna is 71 and feels better than she did when she was 40 - using these methods! Follow these simple but important 15 steps, and you will be astonished at how youthful you will become. For example: Breathing methods that create instant energy 6 Stress Busters that really work Ingredients in products that create younger skin Exercising less and benefiting more The 3 Major Enemies of Staying Young Spices and oils that reverse the aging process These tips work - and the best part is that everything in this book is simple and easy to follow. Pick up a copy of this powerful book today so that you can look and feel younger than you ever thought possible."


Lighter As We Go

Lighter As We Go
Author: Mindy Greenstein
Publisher: Oxford University Press
Total Pages: 313
Release: 2017-12-12
Genre: Psychology
ISBN: 0190693797

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"Twenty-year-olds dread thirty; forty-year-olds fear fifty; sixty-year-olds worry about seventy, and so it goes. There is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common widsom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. Greenstein and Holland--on a joint venture between an eighty-five-year-old and a fifty-year-old--draw from their own intergenerational friendships, as well as a broad array of research from many different areas, to unveil how and why, over the course of a lifetime, we learn who we are as we go."--Back cover


How We Age

How We Age
Author: Marc Agronin
Publisher: ReadHowYouWant.com
Total Pages: 374
Release: 2011-04
Genre: Medical
ISBN: 1459617312

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In the tradition of Atul Gawande and Sherwin Nuland, Marc Agronin writes luminously and unforgettably of life as he sees it as a doctor. His beat is a nursing home in Miami that some would dismiss as ''God's waiting room.'' Nothing in the young doctor's medical training had quite prepared him for what he was to discover there. As Agronin first learned from ninety-eight-year-old Esther and, later, from countless others, the true scales of aging aren't one-sided - you can't list the problems without also tallying the hopes and promises. Drawing on moving personal experiences and in-depth interviews with pioneers in the field, Agronin conjures a spellbinding look at what aging means today - how our bodies and brains age, and the very way we understand aging.


Art in the Time of Unbearable Crisis

Art in the Time of Unbearable Crisis
Author: Stephanie Raffelock
Publisher: She Writes Press
Total Pages: 272
Release: 2022-06-28
Genre: Art
ISBN: 1647424909

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Art keeps good alive in the worst of times. In the face of ugliness, pain, and death, it’s art that has the power to open us all to a healing imagining of new possibility; it’s art that whispers to the collective that even in the ashes of loss, life always grows again. That’s why right now, in this tumultuous time of war and pandemic, we need poets more than we need politicians. In response to the multitude of global crises we’re currently experiencing, editor Stefanie Raffelock put out a much-needed call to her writing community for art to uplift and inform the world, and the authors of She Writes Press answered. Art in the Time of Unbearable Crisis—a sometimes comforting, sometimes devastating, but universally relatable collection of prose, poetry, and art about living through difficult times like these—is the result. Addressing topics including grief and loss, COVID-19 and war in Ukraine, the gravity of need and being needed, the broad range of human response to crisis in all its forms, and more, these pieces explore how we can find beauty, hope, and deeper interpretation of world events through art—even when the world seems like it’s been turned inside out and upside-down. Proceeds: Our Commitment The collection of essays, poetry, and art in this book are meant to feed and nourish our hearts and minds. It’s what women do—we feed people. To that end, the proceeds from this work will be donated to the nonprofit World Central Kitchen, an organization conceived by chef José Andrés as a way to feed people affected by natural disasters and war. World Central Kitchen financially supports food banks and restaurants that provide free food throughout the world.


The Twenty

The Twenty
Author: Marianne C. Bohr
Publisher: She Writes Press
Total Pages: 217
Release: 2023-06-06
Genre: Biography & Autobiography
ISBN: 164742433X

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Great for fans of: Suzanne Roberts’s Almost Somewhere, Juliana Buhring’s This Road I Ride. Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.