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| Author | : Pauline Andrew |
| Publisher | : |
| Total Pages | : 94 |
| Release | : 2019-01-02 |
| Genre | : |
| ISBN | : 9781793043924 |
This illustrated booklet includes case work, 9 creative interventions, three fairy tale poems and theoretical understanding from TA, Person Centred Counselling, Gestalt and Attachment, including Disorganised Attachment.
| Author | : Lucia Capacchione |
| Publisher | : Simon and Schuster |
| Total Pages | : 292 |
| Release | : 1991-03-15 |
| Genre | : Psychology |
| ISBN | : 0671701355 |
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
| Author | : John Bradshaw |
| Publisher | : Bantam |
| Total Pages | : 306 |
| Release | : 2013-04-24 |
| Genre | : Psychology |
| ISBN | : 0804150389 |
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
| Author | : Cathryn L. Taylor |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 1991-07-01 |
| Genre | : Self-Help |
| ISBN | : 087477635X |
Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child
| Author | : Martha S. and |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-03-16 |
| Genre | : |
| ISBN | : 9781034623861 |
This book is an accessible, simply-worded guide to working the Twelve Steps of Overeaters Anonymous. It's written for a range of ages and experience in recovery--from long-timers to those with no prior exposure to the Steps. Each chapter contains prompts for using art to explore the Twelve Steps in a creative way, inviting a playful, childlike self to emerge.
| Author | : Gloria Zhang |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2023-11-28 |
| Genre | : Family & Relationships |
| ISBN | : 1646045475 |
Rediscover your most authentic self before grief, societal conditioning, and complicated parents, and heal your core wounds in order to redefine yourself! At birth, we are the fullest and most vibrant expressions of ourselves. Some of us, however, lose this radiance due to one or more tragic life circumstances that robbed us of a beautiful childhood, whether it be the loss of a parent, emotional neglect, or even an abusive upbringing. As adults, we’re left stumbling through life, yearning for even a taste of that childhood wonder as we ask ourselves, “How the hell did I get here?” Fortunately, there are better ways to regain our light without chasing after the love we never received or reliving our most painful memories. A Woman’s Guide to Inner Child Healing utilizes a variety of insightful journal prompts, worksheets, and tips that will teach you how to: Connect with your younger self Identify your 4 Core Wounds Reparent your inner child Gain closure and healing And more! Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach!
| Author | : Jeremiah Abrams |
| Publisher | : Tarcher |
| Total Pages | : 378 |
| Release | : 1990 |
| Genre | : Adulthood |
| ISBN | : |
The child is the father of the man. -- Wordsworth The inner child, that vital but submerged part of the self thatconnects us to both the joy and sadness of our childhood, is a key to ourachieving fullest expression as adults. "This child entity," says our editorJeremiah Abrams, "is the self we truly are and have always been, livingwithin us in the here and now." This volume, a collection of 37 wide-ranging articles, defines andgives concrete reality to the abstract image of the inner child, revealing it tobe the unifying symbol of the self, a symbol that represents, accourding toCarl Jung, "the part of the human personality which wants to develop andbecome whole." The essays from depth psychology, literature, the 12-Step Programperspective, and other disciplines are woven together with Abrams'thoughtful commentary to address the compelling themes the inner chldbrings to our awareness. Many of the selections address very practicalobjectives. - Realizing the promise of the child within and living out its destiny. - Reclaiming the innocence, playfulness, and wonder of the child inadulthood. - Healing the abandoned or abused inner child and resolving oldtraumas. - Tapping the child as symbol for our creative energy. - Forgiving our parents. - Developing compassionate awareness to be a better parent. - Completing the deverse unfinished business of childhood.
| Author | : Seraphina Mira Vale |
| Publisher | : Gaius Quill Publishing |
| Total Pages | : 142 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : 1917186797 |
How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
| Author | : William DeFoore |
| Publisher | : Inner Child Series |
| Total Pages | : 0 |
| Release | : 2023-04-07 |
| Genre | : |
| ISBN | : |
This inner child compilation is your complete guide to emotional healing, joy, and creative expression. Here you will find Dr. DeFoore's books, Nurturing Your Inner Child, Your New Inner Child For Women and Your New Inner Child For Men. You'll start with the healing and nurturing necessary to launch into the final phases of expanding joy, love, and creativity. Heal your sexuality, embrace your own inner beauty, and master the art of self-love. This book is based on Dr. DeFoore's 50 years of professional counseling experience, guiding you further and deeper into self-awareness and balanced self-esteem. Throughout his career of helping people, Dr. DeFoore has discovered many powerful and subtle approaches to healing and expanding self worth in his clients. You will get the benefit of his insights and knowledge here. This guidebook will be a resource you return to again and again over the years. It is filled with tools to be revisited and renewed on an ongoing basis.
| Author | : Peter Fritz Walter |
| Publisher | : CreateSpace |
| Total Pages | : 342 |
| Release | : 2015-09-01 |
| Genre | : |
| ISBN | : 9781517119478 |
'Walter's Inner Child Coaching: A Guide For Your Inner Journey (Series Training and Consulting, Vol, 3), 2015' is a systematic road map for the whole of the procedure of Inner Child Recovery, Healing and Artwork. It is a selfhelp guide and provides many examples and sample dialogues. The content has been structured so as to provide some meat for all tastes. Each of the main chapters is different in style and addresses issues that speak to a different inner self. Exclusiveness in fostering only the Inner Child is unwise and not recommended since the other main actors of our inner stage, your Inner Parent and your Inner Adult which compose your inner team, are always present and active; thus, they have to be involved if an effective outcome of voice dialogue is to be achieved. Only once a flexible and dynamic equilibrium within this inner team is achieved, the person can be said to play out her full potential of personal power, creativeness and inner strength. That means this inner process is a truly religious quest; this, however, does not imply that it is for that reason a strictly serious affair. In the contrary, working with the Inner Child is highly amusing at times, and that punch of humor and wit is one of the most rewarding aspects of Inner Child work, for it is one of the most typical character traits of the recovered and healed Inner Child. The guide comes with an Inner Child Glossary and a complete contextual Bibliography.
