A Complete Guide To Chi Gung PDF Download
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| Author | : Daniel Reid |
| Publisher | : Shambhala Publications |
| Total Pages | : 340 |
| Release | : 2000-03-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0834823748 |
Download A Complete Guide to Chi-Gung Book in PDF, ePub and Kindle
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
| Author | : Daniel P. Reid |
| Publisher | : Shambhala Publications |
| Total Pages | : 131 |
| Release | : 2012-07-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0834827964 |
Download The Essence of Chi-Gung Book in PDF, ePub and Kindle
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
| Author | : Bruce Kumar Frantzis |
| Publisher | : Blue Snake Books |
| Total Pages | : 324 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781583941461 |
Download Opening the Energy Gates of Your Body Book in PDF, ePub and Kindle
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
| Author | : Daniel Reid |
| Publisher | : |
| Total Pages | : 326 |
| Release | : 1998 |
| Genre | : Exercise therapy |
| ISBN | : 9780684821252 |
Download Chi-gung Book in PDF, ePub and Kindle
| Author | : Daniel Reid |
| Publisher | : Shambhala Publications |
| Total Pages | : 496 |
| Release | : 1994-12-05 |
| Genre | : Medical |
| ISBN | : 083482373X |
Download Complete Book of Chinese Health Book in PDF, ePub and Kindle
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
| Author | : Paul Dong |
| Publisher | : Blue Snake Books |
| Total Pages | : 244 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9781583942581 |
Download Chi Gong Book in PDF, ePub and Kindle
Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.
| Author | : Daniel Reid |
| Publisher | : Shambhala Publications |
| Total Pages | : 326 |
| Release | : 2000-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781570625435 |
Download A Complete Guide to Chi-Gung Book in PDF, ePub and Kindle
Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity.
| Author | : Deborah Davis |
| Publisher | : Shambhala Publications |
| Total Pages | : 179 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 159030537X |
Download Women's Qigong for Health and Longevity Book in PDF, ePub and Kindle
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
| Author | : Betty Sutherland |
| Publisher | : Singing Dragon |
| Total Pages | : 162 |
| Release | : 2011 |
| Genre | : Religion |
| ISBN | : 1848190557 |
Download Chi for Children Book in PDF, ePub and Kindle
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
| Author | : Shou-Yu Liang |
| Publisher | : Way of the Dragon Publishing |
| Total Pages | : 358 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9781889659022 |
Download Qigong Empowerment Book in PDF, ePub and Kindle
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.
