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A Clinician's Journey from Complex Trauma to Thriving: Reflections on Abuse, C-Ptsd and Reclamation

A Clinician's Journey from Complex Trauma to Thriving: Reflections on Abuse, C-Ptsd and Reclamation
Author: Lcsw Rev Sheri Heller
Publisher: Independently Published
Total Pages: 310
Release: 2017-08-09
Genre: Psychology
ISBN: 9781522055563

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A Clinician's Journey from Complex Trauma to Thriving is an anthology of articles by Rev. Sheri Heller, LCSW. Written for survivors and clinicians this collection was inspired by Rev. Heller's unrelenting struggle with recovering from complex ptsd rooted in systemic and generational child abuse, and her commitment to devoting her life to helping others similarly afflicted. Spanning the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually, this assortment of writings offers a comprehensive assessment of the healing process and the triumph of reclamation.


The Complex PTSD Coping Skills Workbook

The Complex PTSD Coping Skills Workbook
Author: Tamara McClintock Greenberg
Publisher: New Harbinger Publications
Total Pages: 193
Release: 2022-09-01
Genre: Self-Help
ISBN: 168403972X

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Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect


Stolen Childhoods

Stolen Childhoods
Author: Shari Botwin
Publisher: Rowman & Littlefield
Total Pages: 211
Release: 2024-05-07
Genre: Self-Help
ISBN: 1538183633

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Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps readers stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. Throughout the book, the reader witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks readers through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps readers on their journeys to reclaiming their right to live safe, happy, full lives.


ComplexPTSD : from Surviving to Thriving

ComplexPTSD : from Surviving to Thriving
Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2013
Genre: Adult children of dysfunctional families
ISBN: 9781492871842

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"The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. ... This book is a practical guide to recovering from lingering childhood trauma."--Back cover.


Reading the Psalms Theologically

Reading the Psalms Theologically
Author: David M. Howard Jr.
Publisher: Lexham Academic
Total Pages: 300
Release: 2023-03-08
Genre: Religion
ISBN: 1683596536

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The Psalms as Christian Scripture. Reading the Psalms Theologically presents rich biblical-theological studies on the Psalter. Reading the Psalter as a Unified Book: Recent Trends (David M. Howard and Michael K. Snearly) The Macrostructural Design and Logic of the Psalter: An Unfurling of the Davidic Covenant (Peter C. W. Ho) David's Biblical Theology and Typology in the Psalms: Authorial Intent and Patterns of the Seed of Promise (James M. Hamilton) A Story in the Psalms? Narrative Structure at the "Seams" of the Psalter's Five Books (David "Gunner" Gunderson) Does the Book of Psalms Present a Divine Messiah? (Seth D. Postell) The Suffering Servant in Book V of the Psalter (Jill Firth) Excavating the "Fossil Record" of a Metaphor: The Use of the Verb nasa' as "to forgive" in the Psalter (C. Hassell Bullock) The Art of Lament in Lamentations (May Young) The Psalms of Lament and the Theology of the Cross (Rolf A. Jacobson) "In Sheol, who can give you praise?" Death in the Psalms (Philip S. Johnston) Psalm 32: More Accurately a Declarative Praise than Penitential Psalm (Daniel J. Estes) Theology of the Nations in the Book of Psalms (Ryan J. Cook) Psalm 87 and the Promise of Inclusion (Jamie A. Grant) YHWH Among the Gods: The Trial for Justice in Psalm 82 (Andrew J. Schmutzer) Reclaiming Divine Sovereignty in the Anthropocene: Psalms 93–100 and the Convergence of Theology and Ecology (J. Clinton McCann) A Theology of Glory: Divine Sanctum and Service in the Psalter (Jerome Skinner) Perceptions of Divine Presence in the Levitical Psalms of Book 2: The Paradox of Distance and Proximity (J. Nathan Clayton) Psalm 110, Jesus, and Melchizedek (David C. Mitchell) The essays interpret the Psalms as a carefully-composed book. Each study focuses on a biblical or theological topic, drawing insights from past interpreters and current scholarship.


Healing Complex Posttraumatic Stress Disorder

Healing Complex Posttraumatic Stress Disorder
Author: Gillian O’Shea Brown
Publisher: Springer Nature
Total Pages: 167
Release: 2021-04-30
Genre: Psychology
ISBN: 3030614166

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This book is a clinician's guide to understanding, diagnosing, treating, and healing complex posttraumatic stress disorder (C-PTSD). C-PTSD, a diagnostic entity to be included in ICD-11 in 2022, denotes a severe form of posttraumatic stress disorder (PTSD) and is the result of prolonged and repeated interpersonal trauma. The author provides guidance on healing complex trauma through phase-oriented, multimodal, and skill-focused treatment approaches, with a core emphasis on symptom relief and functional improvement. Readers will gain familiarity with the integrative healing techniques and modalities that are currently being utilized as evidence-based treatments, including innovative multi-sensory treatments for trauma, in addition to learning more about posttraumatic growth and resilience. Each chapter of this guide navigates readers through the complicated field of treating and healing complex trauma, including how to work with clients also impacted by the shared collective trauma of COVID-19, and is illustrated by case examples. Topics explored include: Complex layered trauma Dissociation Trauma and the body The power of belief An overview of psychotherapy modalities for the treatment of complex trauma Ego state work and connecting with the inner child Turning wounds into wisdom: resilience and posttraumatic growth Vicarious trauma and professional self-care for the trauma clinician It is important for clinicians to be aware of contemporary trends in treating C-PTSD. Healing Complex Posttraumatic Stress Disorder is an essential text for mental health practitioners, clinical social workers, and other clinicians; academics; and graduate students, in addition to other professionals and students interested in C-PTSD. It is an attractive resource for an international clinical audience as we work together to heal, affirm, and unburden clients following this time of shared collective trauma.


The Complex PTSD Workbook

The Complex PTSD Workbook
Author: Arielle Schwartz
Publisher: Sheldon Press
Total Pages: 192
Release: 2020-07-09
Genre: Psychology
ISBN: 1529312159

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Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.


Sating the Preta

Sating the Preta
Author: Lily Scot
Publisher:
Total Pages: 368
Release: 2013-08-06
Genre:
ISBN: 9780615818429

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Complex PTSD from emotional abuse is an unreported epidemic in the United States. Lily Scot's "Sating the Preta" reveals the intricacies of this disorder through a personal account written in terms easily understood by trauma victims and their loved ones in finding recovery from its effects. According to Scot, in our increasingly anxious society, all of us are vulnerable to Complex Post-Traumatic Stress Disorder as more of us experience psychological trauma first and second hand. For most of us, these are not shocking or violent headline-creating incidents. They are subtle moments of terror first felt by us in childhood that open us to risk and further emotional abuse in adulthood. Out of this Complex PTSD we learn reactions and behaviors we use in a psychotic merry-go-round of avoiding or confronting new terrors. Too many of us are the product of emotional abuse and Complex PTSD, and too many others its unwitting cause. In Sating the Preta: A Memoir about Emotional Abuse and Recovery from Complex PTSD, Scot illustrates the development and characteristics of Complex PTSD through a personal story that translates the disorder into an understandable and treatable problem rather than the unrelieved craziness that victims feel and loved ones witness. Both can then more comfortably set themselves on a journey toward recovery, one perhaps similar to the transformation experienced by Scot. This compelling memoir explores the first years of Scot's life from 1950 to 1980 - three decades of intense cultural change during which perilous and harmful as well as gratifying and amusing personal events inspire her erratic journey and transformation. Scot evolves her story through satisfying vignettes offering vibrant impressions of a poignant early childhood, a painful and silent adolescence, a young adulthood fraught with rage and self-destruction and finally an emerging maturity of compassion, forgiveness and remarkable intuition. She writes in an emotional, but not self-involved manner, her self-deprecations often as amusing as her observations are sharp and enduring. This story also suggests that in these troubled times we all become more accepting of each other and more insightful, forgiving and kinder in our judgment of what motivates those we meet. Their behavior may just be a reflection of the tremendous chaos fermenting in their soul from influences over which they had no control. Author Lily Scot has been working professionally in public relations for 30 years, primarily for non-profit human service organizations. This is her first book. "Trauma is too quickly labeled as rape, beatings, torture, restraint and captivity," says Scot. "I think most trauma is far less horrific than these severe incidents. It's emotional manipulation, verbal assault, sexual harassment and molestation, intimidation, workplace abuse, and other non-violent trauma too tolerated by society. I didn't even know I'd been through emotional abuse until diagnosed with Complex PTSD. If I'd known my very painful feelings were a treatable consequence of psychological trauma that wasn't my fault, I would have found relief and led a healthier life at a younger age than my current 63 years. I wrote Sating the Preta hoping young women and men experiencing feelings such as extreme anxiety and depression would relate to my story and seek help sooner." "A fascinating memoir told by a trauma survivor growing up in the 50's, 60's and 70's- during the era of transition and change for many women. Follow Lily's growth from her childhood through young adulthood as she feels the effects of trauma and eventually finds her voice and her power. An inspirational story of resiliency!" ... Ellen Bressler-Wakesberg LCSW-R Licensed Clinical Social Worker specializing in trauma


Honoring the Shadow Living in the Light

Honoring the Shadow Living in the Light
Author: Nikki Salomon
Publisher:
Total Pages: 142
Release: 2020-05-13
Genre:
ISBN:

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Complex Trauma is quickly being recognized as one of the leading causes of mental health distress. More widespread than previously understood, PTSD affects more than 35 million U.S. children and has long lasting effects far into adulthood if not treated. Post traumatic stress used to be diagnosed only for those that had experienced a singular, severe event. Physicians and researchers in recent history have now recognized the impact of repetitive negative factors in the environment on the health of the brain. Thankfully, due to extensive research, protocols in therapy have been developed to work with the brain's neuroplasticity in the healing process. This book is my personal story with religious abuse, complex trauma and steps to recover my authentic, thriving self. It can serve as validation for the readers own experience, or as a workbook in their own healing process.


What My Bones Know

What My Bones Know
Author: Stephanie Foo
Publisher: Ballantine Books
Total Pages: 353
Release: 2023-02-21
Genre: Biography & Autobiography
ISBN: 0593238125

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A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.