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A Calming Daily Refuge

A Calming Daily Refuge
Author: Steven Fiorito
Publisher:
Total Pages: 228
Release: 2015-10-08
Genre:
ISBN: 9780990354611
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A Calming Daily Refuge is one of the first and only daily meditation books dedicated specifically to Anger Management. The daily meditation book is one of the most valuable self-help tools there is. It is inexpensive, easy to use, educates, centers, and focuses us on the task at hand--positive change and growth. Also, its benefits are continuous over a period of years, unlike some self-help books that you may read only once or twice. Research supports the importance of daily meditation/affirmation books as an essential tool for personal growth and positive lifestyle changes. Another great thing about A Calming Daily Refuge is that the majority of the meditations are based on real experiences, of real people while in Anger Management counseling over a ten year period. So many of the insights are not just about anger, but also emotional management and life principles that really work. Get ready to look deeper and grow stronger in your journey towards a healthy and peaceful life.

True Refuge

True Refuge
Author: Tara Brach
Publisher: Bantam
Total Pages: 322
Release: 2016-01-12
Genre: Psychology
ISBN: 0553386344
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Refuge

Refuge
Author: Terry Tempest Williams
Publisher: Vintage
Total Pages: 337
Release: 2015-03-18
Genre: Biography & Autobiography
ISBN: 030777273X
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In the spring of 1983 Terry Tempest Williams learned that her mother was dying of cancer. That same season, The Great Salt Lake began to rise to record heights, threatening the Bear River Migratory Bird Refuge and the herons, owls, and snowy egrets that Williams, a poet and naturalist, had come to gauge her life by. One event was nature at its most random, the other a by-product of rogue technology: Terry's mother, and Terry herself, had been exposed to the fallout of atomic bomb tests in the 1950s. As it interweaves these narratives of dying and accommodation, Refuge transforms tragedy into a document of renewal and spiritual grace, resulting in a work that has become a classic.

Refuge

Refuge
Author: Ian Shive
Publisher: Simon and Schuster
Total Pages: 246
Release: 2020-10-27
Genre: Nature
ISBN: 1647221447
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Photographer Ian Shive shows you the largest network of protected lands and waters in the world, the National Wildlife Refuge System. From the rugged reaches of Kenai, Alaska, to the vibrant coral reefs of the Palmyra Atoll, the National Wildlife Refuge System is dedicated to the preservation of America's natural habitats. Through the lens of Ian Shive, recipient of the Ansel Adams Award for Conservation Photography, Refuge will show you the greatest of these landscapes and wildlife, including the migratory birds of Midway Atoll, the golden prairies of the Rocky Flats, and more. Learn from America's leading experts: Includes essays from top environmental and conservation organizations such as the National Wildlife Refuge Association, Earth Island Institute, and the Arctic Refuge Defense Campaign, giving you the context that you need to appreciate these natural wonders. Plan your own journey: A refuge map and index of traversable locations allows you to start planning your trip of a lifetime to these hallowed refuges. Over 300 awe-inspiring images will let you experience more than 40 refuges right from your coffee table, including Alaska Maritime National Wildlife Refuge (NWR), Rachel Carson NWR, Bayou Sauvage NWR, Valle de Oro NWR, National Elk Refuge, and more.

His Handiwork

His Handiwork
Author: Lady Elizabeth Hope
Publisher:
Total Pages: 180
Release: 1883
Genre:
ISBN:
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It's OK That You're Not OK

It's OK That You're Not OK
Author: Megan Devine
Publisher: Sounds True
Total Pages: 192
Release: 2017-10-01
Genre: Psychology
ISBN: 1622039084
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Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Refuge Cross

Refuge Cross
Author: Sven Grams
Publisher: DoctorZed Publishing
Total Pages: 251
Release: 2012-07
Genre: Fiction
ISBN: 0987249525
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Refuge Cross is an exciting new adventure series for young adults, or simply the young at heart. Join Trex and Sara on their perilous journey as they try to outwit a dangerous band of exiles where secrets, betrayal and disloyalty are the norm. Their beliefs, morals and identity are tested and shaped as they navigate through a time of increasing danger and intrigue when their once separate paths clash head on and are inexorably interwoven forever. ABOUT THE AUTHOR: Having traveled extensively throughout the world, Sven Grams' intrigue and fascination on the development and variety of the human condition has never diminished, in particular the influence of environment on personality and the influence of emotional intelligence on shaping our common humanity. Refuge Cross combines his passion for storytelling, history, social development and emotional intelligence through the creation of a fantastical world where contrasting groups of characters play out their individuality in a time filled with intrigue and adventure. "The challenge of writing an engaging, well-paced adventure story has proven to be rewarding and enjoyable experience. I only hope that even if the reader receives only a fraction of the joy that I did while writing it, they will have found the book to be a worthwhile experience. And I hope that they will be just as eager as I am to find out how the story continues for its colorful cast of detailed characters." - Sven Grams, author.

Be the Refuge

Be the Refuge
Author: Chenxing Han
Publisher: North Atlantic Books
Total Pages: 345
Release: 2021-01-26
Genre: Religion
ISBN: 1623175240
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A must-read for modern sanghas--Asian American Buddhists in their own words, on their own terms. Despite the fact that two thirds of U.S. Buddhists identify as Asian American, mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse, inclusive, and intersectional communities that lie at the heart of American Buddhism. Be the Refuge is both critique and celebration, calling out the erasure of Asian American Buddhists while uplifting the complexity and nuance of their authentic stories and vital, thriving communities. Drawn from in-depth interviews with a pan-ethnic, pan-Buddhist group, Be the Refuge is the first book to center young Asian American Buddhists' own voices. With insights from multi-generational, second-generation, convert, and socially engaged Asian American Buddhists, Be the Refuge includes the stories of trailblazers, bridge-builders, integrators, and refuge-makers who hail from a wide range of cultural and religious backgrounds. Championing nuanced representation over stale stereotypes, Han and the 89 interviewees in Be the Refuge push back against false narratives like the Oriental monk, the superstitious immigrant, and the banana Buddhist--typecasting that collapses the multivocality of Asian American Buddhists into tired, essentialized tropes. Encouraging frank conversations about race, representation, and inclusivity among Buddhists of all backgrounds, Be the Refuge embodies the spirit of interconnection that glows at the heart of American Buddhism.

Refuge

Refuge
Author: Anne Booth
Publisher: Little, Brown Books for Young Readers
Total Pages: 33
Release: 2016-10-18
Genre: Juvenile Fiction
ISBN: 0316362239
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This timely gift book offers a moving new perspective on the nativity story-evoking the struggle of Mary, Joseph and Baby Jesus as refugees traveling in a strange land, seeking the protection and kindness of strangers. Everyone may already know the story of how Jesus was humbly born in a manger, but Refuge is a lyrical depiction of what came next: the new family's travels through the desert, fleeing Herod's soldiers in order to find a safe place to welcome their son into the world. A poetic and refreshing look at the classic Christmas story that's never been more relevant, Refuge asks readers to consider the modern day implications of being forced to flee your home country.

American Refuge

American Refuge
Author: Diya Abdo
Publisher: National Geographic Books
Total Pages: 0
Release: 2022-09-06
Genre: Biography & Autobiography
ISBN: 1586423428
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“A moving and timely book that strips away misleading politics to reveal the complexities of real human lives." — Kirkus Reviews (starred review) A provocative, conversation-sparking exploration of refugee experiences told in their own words, for readers of Karla Cornejo Villavicencio’s The Undocumented Americans and Viet Thanh Nguyen Forced to leave their homes, they came to America... In this intimate and eye-opening book, Diya Abdo--daughter of refugees, U.S. immigrant, English professor, and activist—shares the stories of seven refugees. Coming from around the world, they’re welcomed by Every Campus A Refuge (ECAR), an organization Diya founded to leverage existing resources at colleges to provide temporary shelter to refugee families. Bookended by Diya’s powerful essay "Radical Hospitality" and the inspiring coda “Names and Numbers,” each chapter weaves the individual stories into a powerful journey along a common theme: Life Before (“The Body Leaves its Soul Behind”) The Moment of Rupture (“Proof and Persecution”) The Journey (“Right Next Door”) Arrival/Resettlement (“Back to the Margins”) A Few Years Later (“From Camp to Campus”) The lives explored in American Refuge include the artist who, before he created the illustration on the cover of this book, narrowly escaped two assassination attempts in Iraq and now works at Tyson cutting chicken. We learn that these refugees from Burma, Burundi, Iraq, Palestine, Syria, and Uganda lived in homes they loved, left against their will, moved to countries without access or rights, and were among the 1% of the "lucky" few to resettle after a long wait, almost certain never to return to the homes they never wanted to leave. We learn that anybody, at any time, can become a refugee.