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A Body in Every Bed

A Body in Every Bed
Author: Frieda Newman Horowitz
Publisher:
Total Pages: 170
Release: 1980
Genre:
ISBN:

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Make Your Bed

Make Your Bed
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
Total Pages: 144
Release: 2017-04-04
Genre: Self-Help
ISBN: 1455570230

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Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes


Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Move Your DNA

Move Your DNA
Author: Katy Bowman
Publisher:
Total Pages: 264
Release: 2015-02-27
Genre:
ISBN: 9781905367573

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Infested

Infested
Author: Brooke Borel
Publisher: University of Chicago Press
Total Pages: 275
Release: 2015-04-08
Genre: Nature
ISBN: 022604193X

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Bed bugs are thriving across the globe--from North and South America, to Africa, Asia and Europe. For some time, bed bugs were naively seen as a problem unique to developing countries, but their love of high thread content sheets has set them up in five-star residences in the United States, Canada, the United Kingdom, and other parts of Europe as well. Bed Bugs were first noticed in society by Americans in the early 1700 s. Many believe sailboats returning from Europe unknowingly carried the bugs as cargo, as sailors complained of being attacked as they slept in their cabins. With the introduction of DDT in the 1950s, bed bugs nearly disappeared. But when DDT was banned in the 1970 s, a wave of super bed bugs rejoiced. Now, up to 25% of residents in some cities have reported problems with the pests, bordering on epidemic levels. In fact, history has never seen such widespread and intense bed bug infestations. Our propensity for travel has left bed bugs with enviable frequent flyer status too. Following the Sydney Olympics, for example, and the thousands of visitors to Australia, it was estimated that the bed bug occupancy rate in Sydney hotels was 95%. In "Sleep Tight, "Brooke Borel introduces readers to the biology of these amazingly adaptive insects which can travel over 100 foot distances at night--and the myriad ways in which humans respond to them. She travels to meet with scientists who are rearing bed bug colonies on their own blood-- to the BedBug University, to swank apartments on the upper East Side of Manhattan. She explores the history of bed bugs, and their near extinction, charting how current infestations are in direct response to human chemical use. She also introduces us to the economics of bed bug infestations, and the industry that has arisen to combat that. This is the first history and natural history of bed bugs, and it leaves few exoskeletons unturned."


Meliora

Meliora
Author:
Publisher:
Total Pages: 812
Release: 1868
Genre: Great Britain
ISBN:

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