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The 90-Day Gratitude Journal

The 90-Day Gratitude Journal
Author: S. J. Scott
Publisher:
Total Pages: 122
Release: 2018-07-30
Genre:
ISBN: 9781946159151
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INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

A Beautiful Day 90 Day Journal

A Beautiful Day 90 Day Journal
Author: Cate Vissell
Publisher:
Total Pages: 94
Release: 2019-01-05
Genre:
ISBN: 9781793210074
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Journals are a fantastic way to log your daily thoughts and feelings, as well as keeping track of your goals.This journal will help you do exactly that.It features▪90 days of journaling▪Writing space to include your thoughts and dreams▪Space for tracking your daily reflections and thoughts▪A place for your daily affirmations▪A place to note your gratitude and random acts of kindness▪Room to monitor your health goalsThis Journal also makes a wonderful gift so give it to someone you love today!The Good News Cafethegoodnewscafe.net

The 90-Day Goals Journal

The 90-Day Goals Journal
Author: Emily Cassel
Publisher: Rockridge Press
Total Pages: 200
Release: 2021-12-21
Genre: Self-Help
ISBN: 9781638073574
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Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day. The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented. Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future. Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.

I Can Make You Thin 90-Day Success Journal

I Can Make You Thin 90-Day Success Journal
Author: Paul McKenna
Publisher: Paul McKenna
Total Pages: 232
Release: 2006
Genre: Health & Fitness
ISBN: 9780593050569
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The essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.

Gratitude

Gratitude
Author: Insight Editions
Publisher: Mandala Publishing
Total Pages: 24
Release: 2018-11-13
Genre: Body, Mind & Spirit
ISBN: 1683835506
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Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

90-Day Fitness Journal

90-Day Fitness Journal
Author: Rose Sery
Publisher: Sterling Publishing Company, Inc.
Total Pages: 264
Release: 2010-01-05
Genre: Education
ISBN: 9781402767555
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"Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."

I AM A LEADER

I AM A LEADER
Author: Peter J. Liang
Publisher:
Total Pages: 116
Release: 2020-08-08
Genre:
ISBN: 9781952477089
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I AM A LEADER: A 90-Day Leadership Journal for Kids (ages 8 - 12) is guided journal to help kids cultivate authentic leadership skills such as Confidence, Self-Awareness, Grit, and Gratitude!Specifically created for kids, the page-a-day entries guide them every step of the way by the most clear, specific and inspirational prompts, to help them focus on a wide range of leadership topics.The topics covered change every week, and range progressively from the more inward-looking such as gratitude, confidence, growth mindset, and grit, to the more outward-looking, take action and make a difference in the world.Each page is filled with kid-friendly appreciations and reflection prompts, your children will discover what fills them with joy, gratitude, happiness, creativity, courage, wisdom, and inspiration.This beautifully designed journal makes a perfect birthday, holiday, or school gift. Not just for home, this journal is also great for school teachers and counselors, as part of a Social Emotional Learning curriculum for bulk orders.

The Self-Healer's Journal

The Self-Healer's Journal
Author: Rachel Havekost
Publisher:
Total Pages: 125
Release: 2020-05-31
Genre:
ISBN:
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The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Whatever Is Lovely

Whatever Is Lovely
Author: Allia Zobel Nolan
Publisher: Faithgirlz
Total Pages: 0
Release: 2016-12-06
Genre: Juvenile Nonfiction
ISBN: 9780310754107
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Whatever Is Lovely: A 90-Day Devotional Journal shows how living by Philippians 4:8 can change your thoughts and your life! As part of the Faithgirlz collection, this devotional with journaling space brings new meaning to the word "whatever."

Writing Journal: An Inspiring, Habit-forming 90-day Challenge to Improve Your Writing

Writing Journal: An Inspiring, Habit-forming 90-day Challenge to Improve Your Writing
Author: Dr. Robert C. Worstell
Publisher: Lulu.com
Total Pages: 188
Release: 2017-02-03
Genre:
ISBN: 1365699285
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There are two things every writer must master. There are two things every writer must do every day. But until they've been made into a pure and relentless habit, you will continue to struggle as an author. Every - Single - Day: You must read. And you must write.