90 Days To Stress Free PDF Download
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Author | : Jami Amerine |
Publisher | : Kregel Publications |
Total Pages | : 410 |
Release | : 2023-06-13 |
Genre | : Religion |
ISBN | : 0825463971 |
Download 90 Days to Stress-Free Book in PDF, ePub and Kindle
Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and pray to make it to the other side. Well-intended projects to help the family, events to support the community, and ministries for church swirl into a cluttered, chaotic schedule. Yet worry is eating them alive from within. Being stressed isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations--both internal and external. And she has discovered how to retrain the mind against the framework worry lays down. In easily digestible daily readings, she shares what she's learned and offers the right tools for the job. Through her witty, friendly words, vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind and uncover a spirit freshly renovated into a truly worry-free existence.
Author | : C. Norman Shealy |
Publisher | : Vega Books/Tsai Fong Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Health |
ISBN | : 9781843333845 |
Download 90 Days to Stress-free Living Book in PDF, ePub and Kindle
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author | : Jami Amerine |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Christian women |
ISBN | : 9780825470134 |
Download 90 Days to Stress Free Book in PDF, ePub and Kindle
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author | : Frederic Luskin |
Publisher | : Harper Collins |
Total Pages | : 244 |
Release | : 2005-02 |
Genre | : Self-Help |
ISBN | : 006058274X |
Download Stress Free for Good Book in PDF, ePub and Kindle
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author | : C. Norman Shealy |
Publisher | : HarperElement |
Total Pages | : 228 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9781862044654 |
Download 90 Days to Stress-free Living Book in PDF, ePub and Kindle
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
Author | : Jami Amerine |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : Christian women |
ISBN | : 9780825463983 |
Download 90 Days to Stress Free Book in PDF, ePub and Kindle
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author | : David Posen |
Publisher | : Firefly Books |
Total Pages | : 102 |
Release | : 2013-07-17 |
Genre | : Self-Help |
ISBN | : 1770881344 |
Download The Little Book of Stress Relief Book in PDF, ePub and Kindle
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author | : Jimmy Evans |
Publisher | : Marriage Today |
Total Pages | : 218 |
Release | : 2003-07 |
Genre | : Family & Relationships |
ISBN | : 9781931585095 |
Download The Stress-Free Marriage Book in PDF, ePub and Kindle
Resolving Stress in Your Marriage is an unforgettable discovery of the practical ways to eliminate stress and enhance intimacy in your marriage. Identify the 12 most common problems that produce stress in a relationship, and learn the keys to overcome them. Nowhere are the negative effects of stress felt more than in your marriage. Learn how to resolve the stress caused by money problems and financial disagreements -- the stress brought about by communication barriers, unmet sexual needs, and the challenges of parenting -- the stress created by emotional problems, blended family concerns, adultery and other destructive behaviors. Experience marriage the way God intended it to be -- happy, secure and intimate -- by Resolving Stress in Your Marriage. Book jacket.
Author | : C. Norman Shealy |
Publisher | : |
Total Pages | : 180 |
Release | : 1987 |
Genre | : Autogenic training |
ISBN | : |
Download 90 Days to Self-health Book in PDF, ePub and Kindle
Author | : Charles Linden |
Publisher | : |
Total Pages | : 240 |
Release | : 2015-03-02 |
Genre | : Stress management |
ISBN | : 9781781805862 |
Download Stress Free in 30 Days Book in PDF, ePub and Kindle
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio download containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.