90 Days Sobriety Journal PDF Download
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| Author | : Natalie Feinblatt |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2021-08-10 |
| Genre | : Self-Help |
| ISBN | : 9781648764639 |
Download The First 90 Days of Sobriety: Recovering from Alcoholism Book in PDF, ePub and Kindle
Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.
| Author | : Nelson A. Nelson A. Hart |
| Publisher | : |
| Total Pages | : 183 |
| Release | : 2020-08-20 |
| Genre | : |
| ISBN | : |
Download Sober Journal 90 Days Life Recovery Book in PDF, ePub and Kindle
Are you looking for ideal journal to keep track daily of your alcohol recovery? This journal will guide you through 90 days, here's what you'll find inside: 183 pages for your writings and thougths, 6" x 9" dimension, 90 days, A whote page for each day to write down your thoughts and feelings, It is also a great gift idea! Ready to join our happy customers? Then scroll up and get your copy now!
| Author | : A Recovery Journal |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2019-05-28 |
| Genre | : |
| ISBN | : 9781070659879 |
Download Sexy. Strong. Sober. Book in PDF, ePub and Kindle
This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.
| Author | : Elegant Solution Elegant Solution Publishing |
| Publisher | : |
| Total Pages | : 147 |
| Release | : 2020-08-15 |
| Genre | : |
| ISBN | : |
Download Sobriety Book in PDF, ePub and Kindle
Chronicle your recovery journey in this guided (prompted) sobriety journal: It is the perfect way to help you track what could potentially trigger a relapse. It celebrates the total days staying sober, and the inspirational quotes help to move forward. Our Sobriety Journal was designed by our in-house designers and makes the perfect gift yourself or for friends and family recovering from alcohol abuse, tobacco, drug addiction, food addiction or other related problems. This sobriety journal features: A daily journal page with an inspirational quote a tracker of days sober a place to record daily feelings, daily goals, gratitude, etc. a reflections page for free-form journalling, as well as a dot-grid space for bullet journaling, doodling, drawing, etc. A monthly page "Month At a Glance" with a circular habit tracker that provides a great visual representation of a habit formation. Bonus: 10 coloring pages at the end of the book for relaxation and creativity supporting sobriety. Silky matte-finish cover High-quality white paper 147 pages: for 2 months of journaling. Pick up your book copy and start journalling your recovery journey: one day and one page at a time! Additional cover designs are also available. To find them: click on the book series link or our author page at the top of the page.
| Author | : Bill Clegg |
| Publisher | : Little, Brown |
| Total Pages | : 144 |
| Release | : 2012-04-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 0316201928 |
Download Ninety Days Book in PDF, ePub and Kindle
The goal is ninety. Just ninety clean and sober days to loosen the hold of the addiction that caused Bill Clegg to lose everything. With six weeks of his most recent rehab behind him he returns to New York and attends two or three meetings each day. It is in these refuges that he befriends essential allies including Polly, who struggles daily with her own cycle of recovery and relapse, and the seemingly unshakably sober Asa. At first, the support is not enough: Clegg relapses with only three days left. Written with uncompromised immediacy, Ninety Days begins where Portrait of an Addict as a Young Man ends-and tells the wrenching story of Clegg's battle to reclaim his life. As any recovering addict knows, hitting rock bottom is just the beginning.
| Author | : Catherine Gray |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2019-12-03 |
| Genre | : Self-Help |
| ISBN | : 9781783253081 |
Download Unexpected Joy of Being Sober Journal Book in PDF, ePub and Kindle
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
| Author | : Inc Peter Pauper Press |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-10-18 |
| Genre | : |
| ISBN | : 9781441328823 |
Download Sober Journal Book in PDF, ePub and Kindle
'What the caterpillar calls the end of the world, the master calls a butterfly.'' --Richard Bach. Chronicle your recovery journey in these welcoming pages. This prompted, interactive journal is a tool on your road to renewal. As you write, one day at a time, you log the course of intention and resolve, with its gifts and challenges. Each daily journal page features an inspirational quote.In the chart that follows, ''The Sober List, '' record your intentions and insights, triggers and strategies. Journal your journey, one day and one page at a time, in the ''Daily Pages.'' Write about any gifts or challenges of the day. Each page features an inspirational quote. In the final section, ''The Road Ahead, '' reflect on the journey so far, and use the insight of clear vision to chart your course in the days ahead. 160 pages. 6-1/4" wide x 8-1/4" high. Hardcover. Ribbon bookmark. Removable cover band.
| Author | : Laura McKowen |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2022-01-25 |
| Genre | : Biography & Autobiography |
| ISBN | : 1608687864 |
Download We Are the Luckiest Book in PDF, ePub and Kindle
“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.
| Author | : Ernie K. |
| Publisher | : Hazelden/Johnson Institute |
| Total Pages | : 360 |
| Release | : 1984 |
| Genre | : Psychology |
| ISBN | : |
Download 90 Meetings, 90 Days Book in PDF, ePub and Kindle
| Author | : Jack Canfield |
| Publisher | : Simon and Schuster |
| Total Pages | : 655 |
| Release | : 2016-01-16 |
| Genre | : Self-Help |
| ISBN | : 147114867X |
Download The 30-Day Sobriety Solution Book in PDF, ePub and Kindle
From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
