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9 Secrets of Successful Meditation

9 Secrets of Successful Meditation
Author: Samprasad Vinod
Publisher: Watkins Media Limited
Total Pages: 249
Release: 2015-05-26
Genre: Body, Mind & Spirit
ISBN: 1780288239

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Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.


Smart Meditation Techniques for Everyday

Smart Meditation Techniques for Everyday
Author: IntroBooks
Publisher: IntroBooks
Total Pages: 40
Release: 2018-02-22
Genre: Self-Help
ISBN:

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In its race for eternal youth and never-ending life, what we call “modern society” has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are. In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one’s way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase “couch potato” wasn’t born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.


Smart Ideas to Increase Your Internal Power

Smart Ideas to Increase Your Internal Power
Author: IntroBooks
Publisher: IntroBooks
Total Pages: 40
Release: 2018-02-22
Genre: Business & Economics
ISBN:

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Humans may have reached a time in their history where the number of possibilities they have regarding the way they do things and solve problems exceed by far any hope they have ever had before: the human race can boast having travelled in outer space, exploring other planets, galaxies – just in case we fail with the “little” we have got. It has managed to find cures to many of the diseases which used to kill us by the millions. For the last century, humans have developed technologies and devices which help them move forward, farther and faster, in spite of the problems mother nature or natural evolution might have brought their ways. In fact, they have not only managed, they thrived. So much so that after War World II, in the USA for instance, there was an unprecedented economic and baby boom that gave hope and left the scars of the global deflagration far behind in the back of the people’s minds: the look was only forward. The world population has more than tripled compared to the 1950s. We are now more numerous than ever, so numerous that many are wondering where we could find the resources to feed such a large number and continue living and avoid conflict. As a result, we are busier than ever, not only to move to the next natural step in our evolution and progress, but also to find solutions to our newly-born, man-made issues humanity is now facing. Humans may have succeeded to exceed their limitations so far; however, not without paying a price: stress and anxiety, depression, sleep troubles. The fast pace of our modern living has, thus, not come without paying a toll. What to do? While we cannot do anything about the fact that we were born in this day and age or about the way in which society as a whole chooses to do things, there is something we can do about the way in which we relate to what is happening outside ourselves. Read this quick guide and you will find out how easy it can be to transgress your difficulties.


The Hatha Yoga Pradipika

The Hatha Yoga Pradipika
Author: Brian Dana Akers
Publisher: Motilal Banarsidass
Total Pages: 128
Release: 2005-01-01
Genre: Health & Fitness
ISBN: 8178222590

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Hatha Yoga Pradipika the one book that has established itself as the classic work on Hatha Yoga drawa on sage Svatmarama's own experience and older works. Here is a book written for the student of Yoga translated in english by Brain Dana Akers for you.


Stillpoints for Children

Stillpoints for Children
Author: Elaine Moreton
Publisher: Routledge
Total Pages: 83
Release: 2017-07-05
Genre: Education
ISBN: 1351693220

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Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the downloadable resources provide the guidance and practical application on the 'how'.


Meditation 24/7

Meditation 24/7
Author: Camille Maurine
Publisher: Andrews McMeel Publishing
Total Pages: 152
Release: 2004-09
Genre: Body, Mind & Spirit
ISBN: 9780740747151

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Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.


Meditation Secrets

Meditation Secrets
Author: Jordan Eakle
Publisher:
Total Pages: 73
Release: 2021-07-10
Genre:
ISBN:

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Meditation Secrets provides readers that are looking for spiritual growth a resource that gives them a step by step process to have a successful meditation. Whether the readers intention to meditate is for clarity, peace of mind, healing trauma, or connecting with divine guidance, Meditation Secrets is the resource that has processes and provides information for each type of meditation.


Meditation Made Easy

Meditation Made Easy
Author: Lorin Roche
Publisher: Harper Collins
Total Pages: 326
Release: 2009-10-13
Genre: Self-Help
ISBN: 0061747556

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.


Seize the Sky: 9 Secrets of Negotiation Power: Student Version

Seize the Sky: 9 Secrets of Negotiation Power: Student Version
Author: Karen S. Walch, Ph.D.
Publisher: Lulu.com
Total Pages: 218
Release: 2012-01-01
Genre: Business & Economics
ISBN: 1105144666

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In Seize the Sky: 9 Secrets of Negotiation Power, Karen S. Walch explores the secrets of power central to your negotiation success. You can immediately enhance the leverage to work with others in order to achieve your goals. You will learn the limits of classic coercive power practices of manipulation and deception tactics. In contrast, this mastery guide uncovers the power of understanding method which unleashes vital energy, creativity, and stamina to achieve satisfying and lasting results.