8 Weeks To 30 Consecutive Pull Ups PDF Download
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| Author | : Brett Stewart |
| Publisher | : Simon and Schuster |
| Total Pages | : 121 |
| Release | : 2011-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569759480 |
Download 7 Weeks to 50 Pull-Ups Book in PDF, ePub and Kindle
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
| Author | : Cody Smith |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : 9781952381126 |
Download 8 Weeks to 30 Consecutive Pull-Ups Book in PDF, ePub and Kindle
Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) Book in PDF, ePub and Kindle
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 161243049X |
Download 7 Weeks to 300 Sit-Ups Book in PDF, ePub and Kindle
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.
| Author | : Cody Smith |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2021-03-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781952381065 |
Download 100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull Up, Chin Up Rep Count Using This One Killer Exercise Progra Book in PDF, ePub and Kindle
100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-01-10 |
| Genre | : Education |
| ISBN | : 1612430260 |
Download 7 Weeks to Getting Ripped Book in PDF, ePub and Kindle
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
Download Training for Climbing Book in PDF, ePub and Kindle
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
| Author | : Cody Smith |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : 9781952381188 |
Download One Exercise, 12 Weeks, Broad Back Book in PDF, ePub and Kindle
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond. All of this to: become even stronger build muscle in your biceps, shoulders, and back accomplish what few have ever accomplished step into the role of king of the bar And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination This pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2013-03-05 |
| Genre | : Cooking |
| ISBN | : 1612431224 |
Download 7 Weeks to 10 Pounds of Muscle Book in PDF, ePub and Kindle
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
| Author | : Jocko Willink |
| Publisher | : Feiwel and Friends |
| Total Pages | : 225 |
| Release | : 2018-04-24 |
| Genre | : Juvenile Fiction |
| ISBN | : 1250156793 |
Download Marc's Mission Book in PDF, ePub and Kindle
New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid book about finding your inner strength and being the best you can be, even in the face of adversity in Marc's Mission.
