8 Steps To Conquer Chronic Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 8 Steps To Conquer Chronic Pain PDF full book. Access full book title 8 Steps To Conquer Chronic Pain.
| Author | : Andrea Furlan |
| Publisher | : Robert Rose |
| Total Pages | : 0 |
| Release | : 2023-04-15 |
| Genre | : |
| ISBN | : 9780778807117 |
Download 8 Steps to Conquer Chronic Pain Book in PDF, ePub and Kindle
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
| Author | : Michael Nicholas |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2019-07-11 |
| Genre | : Chronic pain |
| ISBN | : 9781788164474 |
Download Manage Your Pain Book in PDF, ePub and Kindle
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
| Author | : Bonnie Cai-Duarte |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2018-07-25 |
| Genre | : Health & Fitness |
| ISBN | : 9781773707037 |
Download Changing Your Pain Pathways Book in PDF, ePub and Kindle
Changing Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Filled with practical advice, this workbook breaks down pain science, clinical best practice and research to help guide you along the path of change with kindness and compassion. Explore the possibilities for a richer quality of life through straightforward worksheets, examples and accessible resource ideas. You will get a deeper understanding about how pain works and how to foster pain self-management techniques that will work as part of your daily life. Use these techniques to: - Discover how pain works in the mind and body - Clarify what matters most to you and how to live a more satisfying life - Change how you deal with stress, sleep struggles, difficult thoughts and emotions - Explore ways to move gently and safely - Enjoy stronger relationships through assertive communication - Feel more in control of pain "Changing Your Pain Pathways succeeds in bringing the theory and practice of pain management together with the difficult task of making the information easily understood, relevant and practical. It is a user-friendly guide to a difficult topic. Key topics are well researched and the use of clinical examples personalizes the information making it more relevant to the reader. The authors have done a remarkable job and should be commended for it. I highly recommend it." - A. Snaiderman, M.D., F.R.C.P (C) Director, Neuropsychiatry Clinic, Brain and Spinal Cord Program, Toronto Rehab - University Health Network Assistant Professor, Departments of Psychiatry and Medicine, University of Toronto The authors, Bonnie Cai-Duarte (B.Sc.P.T., M.Sc.), Cara Kircher (B.Sc.O.T.), Bronwen Moore (B.Sc.O.T., M.A) and Sarah Sheffe (B.A., M.Sc.O.T.), created this book as part of their ground-breaking work with the Toronto Rehab Brain and Spinal Cord LEAP Service at the University Health Network. This team of occupational and physiotherapists has 55 years of combined experience in working with clients with neurological conditions and pain. Cara Kircher, Bronwen Moore and Sarah Sheffe hold lecturer status appointments with the University of Toronto Department of Occupational Science and Occupational Therapy. Bonnie Cai-Duarte holds a lecturer status appointment with the University of Toronto Department of Physical Therapy.
| Author | : Peter Przekop |
| Publisher | : Simon and Schuster |
| Total Pages | : 177 |
| Release | : 2015-10-13 |
| Genre | : Health & Fitness |
| ISBN | : 1616496223 |
Download Conquer Chronic Pain Book in PDF, ePub and Kindle
Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
| Author | : Harris H. McIlwain, M.D. |
| Publisher | : Macmillan |
| Total Pages | : 324 |
| Release | : 2003-09-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780805073256 |
Download Pain-Free Arthritis Book in PDF, ePub and Kindle
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
| Author | : Vijay Vad |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Exercise therapy |
| ISBN | : 9781401925260 |
Download Stop Pain Book in PDF, ePub and Kindle
Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.
| Author | : Scott Hannen |
| Publisher | : Destiny Image Publishers |
| Total Pages | : 300 |
| Release | : 2020-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1640889051 |
Download Stop the Pain Book in PDF, ePub and Kindle
Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and...
| Author | : D. G. Fraser |
| Publisher | : Balboa Press |
| Total Pages | : 219 |
| Release | : 2022-05-24 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Paths and Passages to Conquering Chronic Pain Book in PDF, ePub and Kindle
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you’ll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you’re suffering from chronic pain or illness or you care for someone who is fighting such a battle, you’ll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
| Author | : Dr Deepak Ravindran |
| Publisher | : Random House |
| Total Pages | : 195 |
| Release | : 2021-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1473581451 |
Download The Pain-Free Mindset Book in PDF, ePub and Kindle
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
| Author | : Lee Albert |
| Publisher | : Dudley Court Press, LLC |
| Total Pages | : 160 |
| Release | : 2018-02-15 |
| Genre | : Health & Fitness |
| ISBN | : 194001350X |
Download Live Pain-free Book in PDF, ePub and Kindle
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
