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| Author | : Dawn Hall |
| Publisher | : Harvest House Publishers |
| Total Pages | : 180 |
| Release | : 2006-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780736913355 |
The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.
| Author | : Katie Lowndes |
| Publisher | : Balboa Press |
| Total Pages | : 60 |
| Release | : 2019-11-29 |
| Genre | : Self-Help |
| ISBN | : 1504319761 |
Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen
| Author | : Chris Janke-Bueno |
| Publisher | : Independently Published |
| Total Pages | : 48 |
| Release | : 2019-10-29 |
| Genre | : |
| ISBN | : 9781701790285 |
Most diet and nutrition books present a new "cutting edge" way to eat in order to be the new miracle cure for weight loss and all things healthy.But the path to health is not cutting edge. We've known about how to get healthy for years, even decades. We know there are no "get fit quick" schemes that actually work. What works are healthy choices over a period of time.What works is a checklist. This book provides that easy-to-follow checklist.Most people do not need the newest research on the subject of nutrition, they need to practice the basics, and continue to refine their behavior until those basic habits become ingrained in their life.
| Author | : Sarah Burt |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2016-09-22 |
| Genre | : |
| ISBN | : 9781534976573 |
health, self healing, naturopathic techniques, diet, herbs and lifestyle advice
| Author | : Marta Tuchowska |
| Publisher | : Marta Tuchowska |
| Total Pages | : 102 |
| Release | : 2021-03-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals, and ambitions? Do you sometimes feel like you could do more and be happier if you were "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create a balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable as you have always wanted!
| Author | : Elizabeth Rider |
| Publisher | : Hay House, Inc |
| Total Pages | : 282 |
| Release | : 2021-04-13 |
| Genre | : Health & Fitness |
| ISBN | : 1401960715 |
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
| Author | : Susan U Neal |
| Publisher | : |
| Total Pages | : 198 |
| Release | : 2018-09 |
| Genre | : Health & Fitness |
| ISBN | : 9780997763669 |
Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.
| Author | : Susan U Neal |
| Publisher | : |
| Total Pages | : 632 |
| Release | : 2019-02-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781733644303 |
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
| Author | : |
| Publisher | : |
| Total Pages | : 380 |
| Release | : 2015 |
| Genre | : Health |
| ISBN | : 9781935574361 |
| Author | : Ambrose Kane |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2020-07 |
| Genre | : |
| ISBN | : |
Seven Easy Steps To Heal Your Body With Nothing But Power Of Your Mind! Transform Your Life and Improve Your Wellbeing With This Amazing Guide Are you a little bit lazy? You want to start exercising but always find an excuse or you just don't have enough time? Well, if you knew that you don't have to be overly active to improve your health and wellbeing, you would immediately jump to it, wouldn't you? The good news is right in front of you! With this incredible guide, learn how to transform your life with seven easy achievable steps, and start enjoying your newfound peace. This guide focuses on the connection between our mind and our body. Once you get your mind, body, and soul in harmony, there is nothing you won't be able to achieve. These simple steps will be your guide on a journey to achieve your optimal mental, emotional, and spiritual health. You will learn about the Law of Attraction and what benefits it will give you. Also, you will learn how to understand vibrations, and how can you achieve your goals through affirmations. You will also discover the simple meditation exercises which will help you develop and strengthen mindfulness. And finally, with the help of the expert advice and tips, how to properly implement these seven steps in your daily routine. This incredible book will offer you: Unleash the Power of the Mind - Get your mind, body, and soul in harmony, and achieve anything you want; The Magical Seven Steps - Follow seven incredible steps to transform your life, and improve your wellbeing; The Incredible Benefits of Meditation - Discover meditation exercises that will help you to achieve this transformation; And much more! Are you ready to finally change your life for the better? This book will guide you every step of the way! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
