60 Ways To Relieve Stress In 60 Seconds PDF Download
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| Author | : Manning Rubin |
| Publisher | : Workman Publishing |
| Total Pages | : 136 |
| Release | : 1993 |
| Genre | : Self-Help |
| ISBN | : 9781563053382 |
Download 60 Ways to Relieve Stress in 60 Seconds Book in PDF, ePub and Kindle
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
| Author | : Andrew Goliszek |
| Publisher | : 60 Second |
| Total Pages | : 228 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9780882822488 |
Download Stress Management Book in PDF, ePub and Kindle
Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
| Author | : Andrew Goliszek |
| Publisher | : New Horizon |
| Total Pages | : 176 |
| Release | : 1992 |
| Genre | : Self-Help |
| ISBN | : 9780882821153 |
Download 60 Second Stress Management Book in PDF, ePub and Kindle
Expert advice and comprehensive information to optimize relief and produce a healthier life.
| Author | : Samuel Jackson |
| Publisher | : |
| Total Pages | : 26 |
| Release | : 2012-06-19 |
| Genre | : |
| ISBN | : 9781477681008 |
Download Stress Free in 60 Seconds Book in PDF, ePub and Kindle
Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.
| Author | : Nancy L. Butler-Ross |
| Publisher | : McGraw-Hill Education |
| Total Pages | : 0 |
| Release | : 2001-03-04 |
| Genre | : Self-Help |
| ISBN | : 9780809297740 |
Download Meditation Express Book in PDF, ePub and Kindle
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
| Author | : Carol Rickard |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-09-20 |
| Genre | : |
| ISBN | : 9780982101094 |
Download 60 Seconds to Less Stress Book in PDF, ePub and Kindle
| Author | : Janet E Ferrando |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2020-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 9781777008307 |
Download The INNER Selfie Book in PDF, ePub and Kindle
If you are stressed because no matter how hard you try nothing ever works out for you in life as you planned, you are not alone. If you feel stuck in an endless, painful cycle of trying to learn how to cope with stress and depression, and always just having to settle for whatever comes along, take heart. This straightforward and no nonsense book gives you a unique solution to overcoming stress and depression and finally start living the Life Of Your Dreams! Discover the Simple Truth, that no matter how hard you try nothing ever works out for you in life BECAUSE you are stressed! For over three decades, Janet Ferrando has been studying and teaching the timeless knowledge and techniques concerning overcoming stress and stress free living, found in various Wisdom Traditions and Indigenous Medicine Systems from all around the world. In this book she: Distills the many nuggets of truth that she has learnt over these years; Simplifies them into her Inner SELFIE Technique; and Reveals why it is 100% effective, 100% of the time. Since she created her Inner Selfie Technique, in 2015, Janet has been successfully sharing it with her private clients, proving that it works the same way for everyone, regardless of whatever is causing the stress in their lives! By first demystifying the language and the concepts that are commonly used in self-help books on topics of stress and living with anxiety and fear; she then reveals what the six letters of the acronym SELFIE in her Inner SELFIE Technique stand for. Finally, using this meditation on the go Technique, Janet guides you out of your stress and into the life of your dreams!! You will discover: What is really negatively affecting your daily life. What is actually stopping you from living. How to stop struggling in your life and finally start enjoying anxiety free living. Why your thoughts affect your physical health. How to instantly step out of your stress thoughts as they are happening, and How to stop stress in sixty seconds and finally start living the life of your dreams. Let Janet help you make your wildest dreams come true, by helping you discover how to finally let go of your stress and start living the life of Your dreams TODAY!!
| Author | : Audrey Lynch |
| Publisher | : CreateSpace |
| Total Pages | : 50 |
| Release | : 2014-11-20 |
| Genre | : |
| ISBN | : 9781503300651 |
Download The Quickest Way to Relax Book in PDF, ePub and Kindle
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
| Author | : Jenny C. Evans |
| Publisher | : Wise Ink |
| Total Pages | : 0 |
| Release | : 2014-10-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781940014265 |
Download The Resiliency Revolution Book in PDF, ePub and Kindle
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.
| Author | : Michelle Schoffro Cook |
| Publisher | : Rodale Books |
| Total Pages | : 338 |
| Release | : 2013-12-03 |
| Genre | : Health & Fitness |
| ISBN | : 1609618505 |
Download 60 Seconds to Slim Book in PDF, ePub and Kindle
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
