55 Macrobiotic Principles for Any Diet!
Author | : |
Publisher | : Online Optimates LLC |
Total Pages | : 80 |
Release | : 2009-09 |
Genre | : Health & Fitness |
ISBN | : 0982630603 |
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Author | : |
Publisher | : Online Optimates LLC |
Total Pages | : 80 |
Release | : 2009-09 |
Genre | : Health & Fitness |
ISBN | : 0982630603 |
Author | : George Ohsawa |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 94 |
Release | : 1971 |
Genre | : Family & Relationships |
ISBN | : 0918860024 |
"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.
Author | : Michio Kushi |
Publisher | : |
Total Pages | : 400 |
Release | : 1993 |
Genre | : Cooking |
ISBN | : 9780870408786 |
Macrobiotic Diet is a Japan Publications publication.
Author | : Carl Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 134 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author | : Herman Aihara |
Publisher | : |
Total Pages | : 40 |
Release | : 1973-01-01 |
Genre | : California |
ISBN | : 9780918860163 |
Author | : Michio Kushi |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2004-03-08 |
Genre | : Health & Fitness |
ISBN | : 1583331808 |
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Author | : Seymour Koblin |
Publisher | : |
Total Pages | : 201 |
Release | : 2012-09-01 |
Genre | : |
ISBN | : 9780962500084 |
Author | : Verne Varona |
Publisher | : John Wiley & Sons |
Total Pages | : 388 |
Release | : 2009-04-15 |
Genre | : Health & Fitness |
ISBN | : 0470526424 |
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Author | : Michio Kushi |
Publisher | : Ballantine Books |
Total Pages | : 562 |
Release | : 2008-12-10 |
Genre | : Health & Fitness |
ISBN | : 0307487830 |
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Author | : Vários Autores |
Publisher | : |
Total Pages | : 60 |
Release | : 2017-07-10 |
Genre | : |
ISBN | : 9781548368661 |
Macrobiotics has been in the forefront of the diet and health revolution over the last half century. It popularized natural foods and organic farming, alternative and complementary medicine, and the trend toward a sustainable, plant-based diet. Macrobiotic dietary practice is not a set, rigid diet but rather a commonsense, flexible pattern of eating that differs according to climate, environment, condition of health, sex, age, activity level, and personal need. This book presents macrobiotic principles and practices, including the different food categories, menus and recipes for typical means, dietary guidelines for 10 regions of the world, and a comprehensive glossary. It is the single best introduction to a balanced healthy food pattern.