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52 Ways to Burn More Fat

52 Ways to Burn More Fat
Author: Trent Hanratty
Publisher: CreateSpace
Total Pages: 60
Release: 2014-11-30
Genre:
ISBN: 9781502526564
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52 Ways to Burn More Fat is your definitive guide to weight loss. Using 20+ years of experience in the field of health and fitness, the authors, Trent Hanratty and Greg Lake, share some of the most effective fat loss techniques that they've applied with hundreds of clients to help them get effective, lifetime lasting results. Void of the popular crash dieting techniques and calorie counting, 52 Ways to Burn More Fat is packed with real-world strategies that you can plug in immediately to your daily life to see fat burning results. If you have been searching endlessly for a way to upgrade the quality of your health and finally shed that extra weight, than this book is for you. Any one of the methods found inside could be the key to achieving your weight loss goals, but together, with the implementation strategy laid out by the authors, they create a formula for long term success.

The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight
Author: Allen Carr
Publisher: Arcturus Publishing
Total Pages: 253
Release: 2016-11-15
Genre: Health & Fitness
ISBN: 1784287334
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READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

52 Ways to Lose Weight

52 Ways to Lose Weight
Author: Carl Dreizler
Publisher: Oliver-Nelson Books
Total Pages: 148
Release: 1992
Genre: Health & Fitness
ISBN: 9780840796059
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Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
Total Pages: 203
Release: 1999-12-02
Genre: Health & Fitness
ISBN: 0141927410
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Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

Easy Weight Loss

Easy Weight Loss
Author: Kimberly Peters
Publisher: CreateSpace
Total Pages: 106
Release: 2015-01-14
Genre:
ISBN: 9781507571439
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Almost everyone has times in their lives when they want to lose a few pounds. Some of us may need to lose even more weight for health or personal reasons. Whatever your reasons for losing weight, we can all agree on one thing. That losing weight sometimes can be a very frustrating process. We think of starvation diets and long hours of exercise. But it doesn't have to be that way! "Easy Weight Loss!" shows you how to lose the weight you need or want to lose more easily than you might think possible! Even better, we show you how to lose the weight and then KEEP IT OFF! No more losing and gaining and starting to lose it all over again! "Easy Weight Loss!" focuses on over 50 ways to lose weight responsibly and be healthier all at the same time. If you don't lose weight in a healthy manner you can cause yourself serious problems. "Easy Weight Loss!" will take you down a healthy, easy and responsible weight loss plan that can change you life!

52 Ways to Walk

52 Ways to Walk
Author: Annabel Abbs-Streets
Publisher: Penguin
Total Pages: 289
Release: 2022-02-22
Genre: Health & Fitness
ISBN: 0593419952
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52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

52 Ways to Live a Kick-Ass Life

52 Ways to Live a Kick-Ass Life
Author: Andrea Owen
Publisher: Simon and Schuster
Total Pages: 216
Release: 2013-11-01
Genre: Self-Help
ISBN: 1440564787
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A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

100 Ways to Lose Weight

100 Ways to Lose Weight
Author: Leann Forst
Publisher: CreateSpace
Total Pages: 72
Release: 2014-10-20
Genre: Health & Fitness
ISBN: 9781499724004
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*Have you been struggling to lose weight the 'old fashion' way - counting calories all day? *Still can't get into your skinny jeans and need to try something new- to lose those last few? *Have a swimsuit you want to wear- but don't dare? *Eating a ton of salads until you turn green -but still don't feel so sexy and keen? *Need something fast to get you out of the yo-yo dieting mess -so that you can fit into your wedding dress? This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advice from M.D's., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips and tricks to try to get those last few pounds off. There's more than one way to lose weight. Counting calories is out and real food is in.

Health At Every Size

Health At Every Size
Author: Linda Bacon
Publisher: BenBella Books
Total Pages: 403
Release: 2010-05-04
Genre: Health & Fitness
ISBN: 1935618253
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

How to Lose Weight Fast?

How to Lose Weight Fast?
Author: Nilesh Panchal
Publisher:
Total Pages: 72
Release: 2018-11-04
Genre:
ISBN: 9781730870989
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HOW TO LOSE WEIGHT FAST? is an educational book. The series of a must-read book is a great initiative in public health to educate the community and increase health awareness.HOW TO LOSE WEIGHT FAST? covers the following topics: -THREE weight reduction tips to help you lose weight fast-Exercise strategies to lose weight-A prefect strategy to losing weight-Health benefits of losing weight-FIVE benefits of losing weight-Best weight loss lifestyle diet-Are living the true weight loss lifestyle?-How to lose fat - FIVE tips to lose belly fat-The most effective method to lost fat quick-Understanding the science of weight loss-The science of weight loss-How to lose weight the unconventional way?If you want to learn more about HOW TO LOSE WEIGHT FAST? Most Effective and Easy ways to Lose your Weight, then this is the book you need to read. Order now and get a better understanding now.