52 Lists for Calm
| Author | : Moorea Seal |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 1632172852 |
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52 Lists For Calm PDF Download
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52 Lists for Calm
| Author | : Moorea Seal |
| Publisher | : Blue Star Press |
| Total Pages | : 162 |
| Release | : 2019-08-08 |
| Genre | : Games & Activities |
| ISBN | : 1632172852 |
Download 52 Lists for Calm Book in PDF, ePub and Kindle
For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn't, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
52 Lists for Happiness
| Author | : Moorea Seal |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2016-09-20 |
| Genre | : Self-Help |
| ISBN | : 1632170965 |
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Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.
52 Lists for Togetherness
| Author | : Moorea Seal |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Interpersonal relations |
| ISBN | : 1632172194 |
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"Discover new ways to connect and love through the power of list making! Learn more about who you are, how you see your loved ones, and how you can thrive together by creating 52 lists, one for every week of the year in this undated journal meant for celebrating and cherishing the many relationships that make up a community."--Back cover
Daily Calm
| Author | : National Geographic |
| Publisher | : National Geographic Books |
| Total Pages | : 468 |
| Release | : 2013 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1426211694 |
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National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Calm-Down Time
| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2010-05-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 157542732X |
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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Life by Design
| Author | : Miranda Hersey |
| Publisher | : Castle Point Books |
| Total Pages | : 128 |
| Release | : 2017-09-19 |
| Genre | : Games & Activities |
| ISBN | : 125014776X |
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A beautifully illustrated guided journal that helps readers find their purpose and create the life they truly want. Applying design thinking to work and life is a burgeoning trend, and Life by Design is a journal that functions as a practical workbook to help readers apply the principles of life design to their own decision-making. From career to love to extracurricular pursuits, this book helps readers figure out how to innovate and iterate their way to a well-lived life. Each spread offers a list prompt that encourages readers to think about where they are and where they want to go, and offers life design advice related to the prompt. By completing one list per week, the readers will be able to map out a clear plan to achieve the happiness they deserve.
The Calm Book
| Author | : Alex Allan |
| Publisher | : Welbeck Children's Books |
| Total Pages | : 32 |
| Release | : 2021-06-22 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1783128062 |
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The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Listography
| Author | : Lisa Nola |
| Publisher | : Chronicle Books |
| Total Pages | : 170 |
| Release | : 2007 |
| Genre | : Autobiography |
| ISBN | : |
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It's not journaling! It's listing! With over a million copies sold, list makers love the Listography journals! This fun and imaginative guided journal is the ultimate tool for creating a unique autobiography entirely in list form. Some lists include: greatest accomplishments, memorable co-workers, places you've lived, guilty pleasures, and greatest acts of kindness. Each list is accompanied by quirky illustrations. Check out the entire Listography Series, Date Night In, The Listography Boardgame, and more below! NOTE: Listography is recommended for adults. Recommended Listography book for kids: My Listography.
52 Lists Planner
| Author | : |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : |
| ISBN | : 1632173484 |
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