52 Foods And Supplements For A Healthy Heart PDF Download
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| Author | : Deborah Mitchell |
| Publisher | : St. Martin's Paperbacks |
| Total Pages | : 261 |
| Release | : 2010-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1429955570 |
Download 52 Foods and Supplements for a Healthy Heart Book in PDF, ePub and Kindle
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
| Author | : Lynn Sonberg |
| Publisher | : Harper Collins |
| Total Pages | : 276 |
| Release | : 2010-09-14 |
| Genre | : Health & Fitness |
| ISBN | : 0062042637 |
Download Foods That Combat Heart Disease Book in PDF, ePub and Kindle
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
| Author | : Deborah Yost |
| Publisher | : St. Martin's Paperbacks |
| Total Pages | : 241 |
| Release | : 2010-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 142993512X |
Download The Anti-Cancer Food and Supplement Guide Book in PDF, ePub and Kindle
The Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally. • A-to-Z listings of anti-cancer foods, vitamins, and supplements • How to remove toxins in your home and workplace to create a "risk-free" environment • How to incorporate healthier foods and supplements into your daily diet • Delicious, family-friendly recipes, meal plans, and nutritional guidelines • Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment • The latest medical studies supporting the importance of certain foods and supplements in fighting cancer
| Author | : Deborah Mitchell |
| Publisher | : St. Martin's Paperbacks |
| Total Pages | : 224 |
| Release | : 2010-12-28 |
| Genre | : Health & Fitness |
| ISBN | : 1429974451 |
Download The Family Guide to Vitamins, Herbs, and Supplements Book in PDF, ePub and Kindle
THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health
| Author | : Jordan Rubin |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 128 |
| Release | : 2009-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 1418573809 |
Download The Great Physician's Rx for a Healthy Heart Book in PDF, ePub and Kindle
The New York Times–bestselling author of The Maker’s Diet shows how to improve heart health with biblical and natural health concepts. Of the estimated 700,000 Americans who are hit with a heart attack each year, an estimated 180,000 will not survive. Heart attacks and other cardiovascular diseases are this country’s number one cause of death. The good news is what you do today can prevent you from being one of those statistics. Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, takes biblical and natural health concepts and medically formulates a plan to help lengthen your life and prevent serious heart conditions. Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Rubin guides you with a plan that will: give you the best possible chance to live a long, healthy life without ever developing cardiovascular disease augment whatever therapy—conventional or alternative—you’re seeking to treat your heart disease This foundational book will give you the tools you need to live a long and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for a Healthy Heart is the right resource for you.
| Author | : Michael Janson |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 138 |
| Release | : 2004-07 |
| Genre | : Health & Fitness |
| ISBN | : 1458794814 |
Download User's Guide to Heart-Healthy Supplements Book in PDF, ePub and Kindle
In this concise User's Guide, Michael Janson, M.D., describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, .....................
| Author | : Deborah Mitchell |
| Publisher | : Macmillan + ORM |
| Total Pages | : 153 |
| Release | : 2013-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 1466836792 |
Download The Complete Book of Home Remedies for Your Dog Book in PDF, ePub and Kindle
A comprehensive guide for dog and puppy owners looking for safe and reliable home remedies to the most common canine health problems-- anything from fleas to arthritis. It contains an accessible wealth of information on a full range of natural, herbal, homeopathic nutritional supplements and at home first aid for your pet.
| Author | : Deborah Mitchell |
| Publisher | : Macmillan + ORM |
| Total Pages | : 166 |
| Release | : 2014-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 1466862688 |
Download The Complete Guide to Lowering High Blood Pressure Naturally Book in PDF, ePub and Kindle
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
| Author | : Deborah Mitchell |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 356 |
| Release | : 2012-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 1429938552 |
Download The Women's Pill Book Book in PDF, ePub and Kindle
Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.
| Author | : Deborah Mitchell |
| Publisher | : Macmillan |
| Total Pages | : 254 |
| Release | : 2012-09-25 |
| Genre | : Health & Fitness |
| ISBN | : 1250002184 |
Download Stay Younger, Smarter, Healthier Book in PDF, ePub and Kindle
In this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more life. Original.
