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52 Days To Rebuild Mind, Spirit, and Body

52 Days To Rebuild Mind, Spirit, and Body
Author: Rhoda Linton
Publisher:
Total Pages: 124
Release: 2020-09-18
Genre:
ISBN:
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This book is an inspirational devotional to give you encouragement and guidance assisting you in your healthy living journey. Hello Friend, I have been anxiously waiting to share this information with you because it has given me a new lease on life and hopefully, it will do the same for you. I am one of those people who have tried every way, in and of myself, to lose weight, sometime succeeding and other times slipping right back into my old habits. This 52 Day book is really about rebuilding the total YOU-MIND, SPIRIT, AND BODY.Upon reading the book of Nehemiah, a book in the Old Testament of the Bible, I discovered some life principles that enabled me to rebuild or "renew" my body in a relatively short time. Nehemiah 6:15 states, "So the wall was finished on the twenty and fifth day of the Month Elul, in fifty and two days." That scripture struck me like a bolt of lightning, and I said to myself, "If Nehemiah with the help of the Lord could rebuild the walls of a city in 52 days, certainly the Lord and I can rebuild my body in 52 days. So I began my quest to rebuild my body in 52 days. Results: I would like to share with you step-by-step what I did to achieve this goal and encourage you to pray about it and see if this process of rebuilding will be your avenue to put you on the right path to a healthy living lifestyle.

The Nehemiah 52 Day Challenge

The Nehemiah 52 Day Challenge
Author: Maureen Greer
Publisher: AuthorHouse
Total Pages: 282
Release: 2024-03-24
Genre: Health & Fitness
ISBN:
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The Nehemiah 52 Day Challenge: Rebuilding Your Wall of Health connects the actions of the God-fearing man, Nehemiah, to the physical, mental, and spiritual health of believers using the Book of Nehemiah. As it works through this book four different times during the 52 days, it challenges the reader to implement the spiritual actions which the book describes along with day-to-day lifestyle habits which will help to “rebuild the Wall of Health” of everyone in many different aspects of their lives. The book not only addresses issues pertaining to the body, but it also encourages the reader to consider other areas of their lives where their “walls” are weak as they allow toxins to intrude into their brains, bodies, and beliefs. It also brings to light the problem of their “wall” becoming too “impenetrable” in unhealthy ways such as in refusing relationships, failing to admit responsibility and weaknesses, refusal to receive instruction, or in disconnecting from others in unhealthy ways. In addition, the topics of trauma, oppression, greed, relationships, sleep, depression, anxiety, mood, anger, water, behavior, learning, nourishment, environmental inputs, digestion, brain health, the gut brain connection, exercise, and work ethic, plus much more are addressed. The book consists of 52 action steps based on connections made from the Book of Nehemiah to the health and behavior of all individuals.

Alcoholics Anonymous

Alcoholics Anonymous
Author: Bill W.
Publisher: Penguin
Total Pages: 418
Release: 2014-09-04
Genre: Self-Help
ISBN: 0698176936
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A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Living Beyond Yourself

Living Beyond Yourself
Author: Beth Moore
Publisher: Lifeway Christian Resources
Total Pages: 222
Release: 2004-05-01
Genre: Religion
ISBN: 9780633193805
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"This book is the text for course CG-0477 in the subject area Personal Life in the Christian Growth Study Plan."

Perfect Health--Revised and Updated

Perfect Health--Revised and Updated
Author: Deepak Chopra, M.D.
Publisher: Harmony
Total Pages: 402
Release: 2001-02-20
Genre: Body, Mind & Spirit
ISBN: 0609806947
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NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die
Author: Sarah J. Robinson
Publisher: WaterBrook
Total Pages: 257
Release: 2021-05-11
Genre: Religion
ISBN: 0593193539
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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Yogalosophy

Yogalosophy
Author: Mandy Ingber
Publisher: Seal Press
Total Pages: 224
Release: 2013-05-07
Genre: Health & Fitness
ISBN: 1580054625
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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

You Can Heal Your Life 30th Anniversary Edition

You Can Heal Your Life 30th Anniversary Edition
Author: Louise Hay
Publisher:
Total Pages: 272
Release: 2017-12-11
Genre: Mind and body
ISBN: 9781401950842
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This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Grow a New Body

Grow a New Body
Author: Alberto Villoldo
Publisher: Hay House, Inc
Total Pages: 322
Release: 2019-03-12
Genre: Body, Mind & Spirit
ISBN: 1401956572
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This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Kintsugi Wellness

Kintsugi Wellness
Author: Candice Kumai
Publisher: HarperCollins
Total Pages: 495
Release: 2018-04-17
Genre: Cooking
ISBN: 0062669869
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"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.