50 Ways To Worry Less Now PDF Download
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| Author | : Gigi Langer, PhD |
| Publisher | : Possum Hill Press |
| Total Pages | : 160 |
| Release | : 2018-01-20 |
| Genre | : |
| ISBN | : 0999122010 |
Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION Book in PDF, ePub and Kindle
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
| Author | : Gigi Langer |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2018-02-20 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780999122006 |
Download 50 Ways to Worry Less Now Book in PDF, ePub and Kindle
Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fufill your dreams without limitations. Serve others in ther personal growth.
| Author | : Lisa Boucher |
| Publisher | : She Writes Press |
| Total Pages | : 337 |
| Release | : 2017-06-20 |
| Genre | : Self-Help |
| ISBN | : 1631522159 |
Download Raising the Bottom Book in PDF, ePub and Kindle
Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.
| Author | : Catherine M Pittman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2015-01-02 |
| Genre | : Self-Help |
| ISBN | : 1626251150 |
Download Rewire Your Anxious Brain Book in PDF, ePub and Kindle
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
| Author | : Nick Trenton |
| Publisher | : PKCS Media |
| Total Pages | : 121 |
| Release | : 2021-03-02 |
| Genre | : Self-Help |
| ISBN | : |
Download Stop Overthinking Book in PDF, ePub and Kindle
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
| Author | : Gregory L. Jantz |
| Publisher | : Revell |
| Total Pages | : 224 |
| Release | : 2011-07 |
| Genre | : Religion |
| ISBN | : 0800719689 |
Download Overcoming Anxiety, Worry, and Fear Book in PDF, ePub and Kindle
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
| Author | : Paul McGee |
| Publisher | : John Wiley & Sons |
| Total Pages | : 263 |
| Release | : 2012-05-07 |
| Genre | : Self-Help |
| ISBN | : 0857082868 |
Download How Not To Worry Book in PDF, ePub and Kindle
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
| Author | : Dev Aujla |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2018-04-03 |
| Genre | : Business & Economics |
| ISBN | : 0143131532 |
Download 50 Ways to Get a Job Book in PDF, ePub and Kindle
A new personalized way to find the perfect job—while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing the work that actually counts. Based on information gained from over 400,000 individuals who have used these exercises, this book reveals career expert Dev Aujla’s tried-and-tested method for job seekers at every stage of their career. Filled with anecdotes and advice from professionals ranging from a wilderness guide to an architect, it includes quick-step exercises that help you avoid the common pitfalls of navigating a modern career. Whether you've just decided to start the hunt or you're gearing up for a big interview, 50 Ways to Get a Job will keep you poised, on-track, and motivated right up to landing your dream career.
| Author | : Gwendoline Smith |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 272 |
| Release | : 2022-05-10 |
| Genre | : Self-Help |
| ISBN | : 1524878510 |
Download The Book of Overthinking Book in PDF, ePub and Kindle
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
| Author | : Perfection Learning Corporation |
| Publisher | : Turtleback |
| Total Pages | : |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9781663608192 |
Download Last Lecture Book in PDF, ePub and Kindle
