50 Ways To More Calm Less Stress PDF Download
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| Author | : Megy Karydes |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 192 |
| Release | : 2023-12-26 |
| Genre | : Self-Help |
| ISBN | : 1728262542 |
Download 50 Ways to More Calm, Less Stress Book in PDF, ePub and Kindle
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
| Author | : Aubre Andrus |
| Publisher | : Capstone |
| Total Pages | : 161 |
| Release | : 2017-01-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1630790915 |
Download Project You Book in PDF, ePub and Kindle
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
| Author | : Gigi Langer, PhD |
| Publisher | : Possum Hill Press |
| Total Pages | : 160 |
| Release | : 2018-01-20 |
| Genre | : |
| ISBN | : 0999122010 |
Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION Book in PDF, ePub and Kindle
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 232 |
| Release | : 2009-09-01 |
| Genre | : Self-Help |
| ISBN | : 1572249722 |
Download 50 Ways to Soothe Yourself Without Food Book in PDF, ePub and Kindle
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
| Author | : Nick Trenton |
| Publisher | : PKCS Media |
| Total Pages | : 121 |
| Release | : 2021-03-02 |
| Genre | : Self-Help |
| ISBN | : |
Download Stop Overthinking Book in PDF, ePub and Kindle
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
| Author | : Stella Cottrell |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 130 |
| Release | : 2019-04-20 |
| Genre | : Study Aids |
| ISBN | : 1352005808 |
Download 50 Ways to Manage Stress Book in PDF, ePub and Kindle
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
| Author | : Suzy Reading |
| Publisher | : Hachette UK |
| Total Pages | : 192 |
| Release | : 2021-01-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 152636316X |
Download This Book Will (Help) Make You Happy Book in PDF, ePub and Kindle
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
| Author | : Donald Altman |
| Publisher | : New World Library |
| Total Pages | : 202 |
| Release | : 2011 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1608680304 |
Download One-Minute Mindfulness Book in PDF, ePub and Kindle
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
| Author | : PETER PAUPER PRESS. |
| Publisher | : |
| Total Pages | : |
| Release | : 2020 |
| Genre | : |
| ISBN | : 9781441334480 |
Download MORE CALM, LESS STRESS INSIGHT CARDS Book in PDF, ePub and Kindle
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 217 |
| Release | : 2015-12-01 |
| Genre | : Self-Help |
| ISBN | : 1626252548 |
Download 50 More Ways to Soothe Yourself Without Food Book in PDF, ePub and Kindle
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
