50 Ways To A Healthy Heart PDF Download
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| Author | : Christiaan Barnard |
| Publisher | : Thorsons Publishers |
| Total Pages | : 312 |
| Release | : 2001-07 |
| Genre | : Health & Fitness |
| ISBN | : 9780007122240 |
Download 50 Ways to a Healthy Heart Book in PDF, ePub and Kindle
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
| Author | : Sarah Samaan |
| Publisher | : The Experiment |
| Total Pages | : 385 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1615190473 |
Download Best Practices for a Healthy Heart Book in PDF, ePub and Kindle
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
| Author | : Dwight Webb |
| Publisher | : Impact Publishers |
| Total Pages | : 172 |
| Release | : 1999-09 |
| Genre | : Family & Relationships |
| ISBN | : 9781886230224 |
Download 50 Ways to Love Your Leaver Book in PDF, ePub and Kindle
" If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.
| Author | : Marian Sandmaier |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Blood cholesterol |
| ISBN | : |
Download Your Guide to a Healthy Heart Book in PDF, ePub and Kindle
| Author | : Suzanne Bohan |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 307 |
| Release | : 2005-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1402249772 |
Download 50 Simple Ways to Live a Longer Life Book in PDF, ePub and Kindle
In 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
| Author | : Barry Selby |
| Publisher | : |
| Total Pages | : 394 |
| Release | : 2013-12-23 |
| Genre | : |
| ISBN | : 9780989885201 |
Download 50 Ways to Love Your Lover Book in PDF, ePub and Kindle
50 Ways To Love Your Lover is my love letter to you. Yes, you! Whether you are single or in a relationship, this book will improve your love-life. You will discover fifty clear and entertaining principles that will inspire you to have more love, romance and deep fulfillment in your relationship (your current one, or the one you want to attract). Follow and integrate these principles into your heart and you will absolutely transform your love-life. Without these principles, there are no guarantees! 50 Ways to Love Your Lover is your powerful reference to the mysteries of love and romance, so you can have a relationship that absolutely rocks! Each of these fifty straight forward (although not necessarily easy) and powerful principles that will give you food for thought, inspiration to have what you want, and tangible action steps you can incorporate today. Use this book to have or attract what you want in relationship and romance, whether you are currently single or already in relationship. These principles will change your life, and frankly, at less than 50cents per principle, that's a bargain! SINGLE? Is your heart still broken from your last relationship? Do you wish you were ready to go out and date again, but feel unsure? Do you know what you really want in romance? Are you ready for that dream romance? 50 Ways To Love Your Lover will aid you discovering keys to embrace your freedom from past paradigms, gaining tools to reveal your authentic self and visible and attractive to your future romance, preparing you for what you want, to assist you in clarifying what that is, and to attract your perfect partner more readily. IN RELATIONSHIP? How is your love-life? Is it rocking and everything you wanted? Is there room for improvement? Are you yearning for something greater and more passionate? Do you wish your partner was more like someone else? 50 Ways To Love Your Lover will aid you growing even deeper in love with your partner, and you will become an even better partner, treating your partner more authentically and respectfully, and together you will create an even greater love, intimacy and passion between
| Author | : Suzanne Steinbaum |
| Publisher | : Penguin |
| Total Pages | : 237 |
| Release | : 2013-01-24 |
| Genre | : Health & Fitness |
| ISBN | : 1101599928 |
Download Dr. Suzanne Steinbaum's Heart Book Book in PDF, ePub and Kindle
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
| Author | : Gigi Langer, PhD |
| Publisher | : Possum Hill Press |
| Total Pages | : 160 |
| Release | : 2018-01-20 |
| Genre | : |
| ISBN | : 0999122010 |
Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION Book in PDF, ePub and Kindle
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
| Author | : Jennifer H. Mieres MD |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 2018-01-23 |
| Genre | : |
| ISBN | : 9780692063194 |
Download Heart Smart for Women Book in PDF, ePub and Kindle
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
| Author | : Adrienne N. Hew |
| Publisher | : Savor the Journey, LLC |
| Total Pages | : 87 |
| Release | : 2013 |
| Genre | : Cooking |
| ISBN | : 148259143X |
Download 50 Ways to Eat Cock Book in PDF, ePub and Kindle
This is the ORIGINAL book about eating cock. All other "cock" books are impostors!" "Adrienne Hew has added to the culinary repertoire with this fun and imaginative cookbook on a forgotten traditional food." -Review from Sally Fallon Morell, President, The Weston A. Price Foundation and author of Nourishing Traditions"How much cock can one eat in a lifetime? Let Adrienne Hew count the Ways! A humorous approach to a subject that we tend to ignore: nutrition! Learn to eat cock and LOVE it! Our listeners ate it up!" -Review from Mark Colavecchio, The Bob and Mark ShowCurious about cock? You're not the only one. Once revered for his virility and strength, the rooster has taken a back seat to the hen in more recent years. With healthy chicken recipes like Risotto Cock Balls and Cock-o's, 50 Ways to Eat Cock is a fun and inventive chicken cookbook that takes a revealing look at the folklore, history, culinary culture and nutritional benefits of this well-endowed ingredient. With tongue-in-cheek descriptions, these playful cock recipes are bulging with everything from the quintessential to the quick-and-easy to the downright quirky. You'll learn how to tame this tough bird meat into succulent and finger-licking gourmet meals. Thanks to the ingenuity of author and Certified Nutritionist, Adrienne Hew, the noble cock retakes his rightful place at the head of the table. Grab the "hard copy" as the perfect bridal shower gift!* If you want, you can also make any of these recipes with chicken, but they wouldn't be as fun.
