50 Things You Can Do Today To Manage Migraines PDF Download
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| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 97 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653032 |
Download 50 Things You Can Do Today to Manage Migraines Book in PDF, ePub and Kindle
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
| Author | : Charlotte Libov |
| Publisher | : Plume Books |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Migraine |
| ISBN | : 9780452277267 |
Download Migraine Book in PDF, ePub and Kindle
With an estimated 15 million Americans enduring migraines that can last anywhere from a few hours to several days, Migraine: 50 Essential Things To Do provides vital information on how to prevent or alleviate the pain and fully enjoy your life.Written in a highly readable and accessible format, the book includes advice from several of the country's top migraine specialists.
| Author | : Cary Cooper |
| Publisher | : Summersdale |
| Total Pages | : 108 |
| Release | : 2013-02-04 |
| Genre | : Psychology |
| ISBN | : 085765845X |
Download 50 Things You Can Do Today to Manage Stress at Work Book in PDF, ePub and Kindle
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 84 |
| Release | : 2013-05-06 |
| Genre | : Psychology |
| ISBN | : 0857659138 |
Download 50 Things You Can Do Today to Improve Your Self-Esteem Book in PDF, ePub and Kindle
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 127 |
| Release | : 2009-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0857653024 |
Download 50 Things You Can Do Today to Manage the Menopause Book in PDF, ePub and Kindle
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 117 |
| Release | : 2010-02-01 |
| Genre | : Cooking |
| ISBN | : 0857652990 |
Download 50 Things You Can Do to Manage IBS Book in PDF, ePub and Kindle
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 125 |
| Release | : 2010-05-04 |
| Genre | : Psychology |
| ISBN | : 0857653040 |
Download 50 Things You Can Do to Manage Anxiety Book in PDF, ePub and Kindle
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
| Author | : Wendy Green |
| Publisher | : Summersdale |
| Total Pages | : 103 |
| Release | : 2010-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0857653393 |
Download 50 Things You Can Do to Manage Hay Fever Book in PDF, ePub and Kindle
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
| Author | : Alexander Mauskop |
| Publisher | : Grand Central Publishing |
| Total Pages | : 214 |
| Release | : 2007-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 0446537055 |
Download What Your Doctor May Not Tell You About(TM): Migraines Book in PDF, ePub and Kindle
Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.
| Author | : Elizabeth Loder |
| Publisher | : PMPH-USA |
| Total Pages | : 212 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781550091809 |
Download Migraine in Women Book in PDF, ePub and Kindle
Fifteen specialists serve as chapter authors, covering sex hormones and genetics, as well as the social, cultural, psychiatric, and psychological factors that contribute to headache disorders. Their approach is evidence-based, but where there are gaps in research, the authors provide advice based on expert consensus and clinical experience. Each chapter opens with a case report that synthesizes the chapter's treatment recommendations, as well as key points listing the chapter's contents. The main body of the chapter features an introductory overview, a closing summary, tables, and an extensive list of suggestive reading.
