50 Things You Can Do Today To Manage Eczema PDF Download
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Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 105 |
Release | : 2009-02-02 |
Genre | : Family & Relationships |
ISBN | : 0857653008 |
Download 50 Things You Can Do Today to Manage Eczema Book in PDF, ePub and Kindle
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Author | : Cary Cooper |
Publisher | : Summersdale |
Total Pages | : 108 |
Release | : 2013-02-04 |
Genre | : Psychology |
ISBN | : 085765845X |
Download 50 Things You Can Do Today to Manage Stress at Work Book in PDF, ePub and Kindle
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 84 |
Release | : 2013-05-06 |
Genre | : Psychology |
ISBN | : 0857659138 |
Download 50 Things You Can Do Today to Improve Your Self-Esteem Book in PDF, ePub and Kindle
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 117 |
Release | : 2010-02-01 |
Genre | : Cooking |
ISBN | : 0857652990 |
Download 50 Things You Can Do to Manage IBS Book in PDF, ePub and Kindle
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 125 |
Release | : 2010-05-04 |
Genre | : Psychology |
ISBN | : 0857653040 |
Download 50 Things You Can Do to Manage Anxiety Book in PDF, ePub and Kindle
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 103 |
Release | : 2010-02-01 |
Genre | : Health & Fitness |
ISBN | : 0857653393 |
Download 50 Things You Can Do to Manage Hay Fever Book in PDF, ePub and Kindle
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 92 |
Release | : 2009-02-02 |
Genre | : Health & Fitness |
ISBN | : 0857653016 |
Download 50 Things You Can Do Today to Manage Insomnia Book in PDF, ePub and Kindle
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 97 |
Release | : 2009-02-02 |
Genre | : Health & Fitness |
ISBN | : 0857653032 |
Download 50 Things You Can Do Today to Manage Migraines Book in PDF, ePub and Kindle
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Author | : Wendy Green |
Publisher | : Summersdale |
Total Pages | : 145 |
Release | : 2010-05-04 |
Genre | : Health & Fitness |
ISBN | : 0857653067 |
Download 50 Things You Can Do to Manage Arthritis Book in PDF, ePub and Kindle
Over nine million people suffer from arthritis in the UK. Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
Author | : Karen Fischer |
Publisher | : Exisle Publishing |
Total Pages | : 240 |
Release | : 2018-02-01 |
Genre | : Health & Fitness |
ISBN | : 1775593681 |
Download The Eczema Detox Book in PDF, ePub and Kindle