Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 50 Athletes Over 50 PDF full book. Access full book title 50 Athletes Over 50.
| Author | : Don McGrath |
| Publisher | : Brian Schwartz |
| Total Pages | : 238 |
| Release | : 2010-02-22 |
| Genre | : Aging |
| ISBN | : 0982290713 |
Includes 50 interviews with athletic people over 50 years old.
| Author | : Joe Friel |
| Publisher | : VeloPress |
| Total Pages | : 170 |
| Release | : 2015-01-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716694 |
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
| Author | : Rachel Ignotofsky |
| Publisher | : Crown Books for Young Readers |
| Total Pages | : 29 |
| Release | : 2021-06-22 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593377656 |
New York Times bestseller Rachel Ignotofsky's Women in Sports comes to the youngest readers in board format! Highlighting the pioneering efforts of women athletes, this board book edition of the original bestseller features simpler text and Rachel Ignotofsky's signature beautiful illustrations reimagined for younger readers to introduce the perfect role models for inspiring a love of sports. The collection includes diverse women across various sports, time periods, and geographic location. The perfect gift for every future athlete!
| Author | : Karl Knopf |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2008-05-28 |
| Genre | : Education |
| ISBN | : 1569756473 |
Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
| Author | : Harry Edwards |
| Publisher | : University of Illinois Press |
| Total Pages | : 232 |
| Release | : 2017-05-02 |
| Genre | : Social Science |
| ISBN | : 0252051548 |
The Revolt of the Black Athlete hit sport and society like an Ali combination. This Fiftieth Anniversary edition of Harry Edwards's classic of activist scholarship arrives even as a new generation engages with the issues he explored. Edwards's new introduction and afterword revisit the revolts by athletes like Muhammad Ali, Kareem Abdul-Jabbar, Tommie Smith, and John Carlos. At the same time, he engages with the struggles of a present still rife with racism, double-standards, and economic injustice. Again relating the rebellion of black athletes to a larger spirit of revolt among black citizens, Edwards moves his story forward to our era of protests, boycotts, and the dramatic politicization of athletes by Black Lives Matter. Incisive yet ultimately hopeful, The Revolt of the Black Athlete is the still-essential study of the conflicts at the interface of sport, race, and society.
| Author | : Joe Friel |
| Publisher | : Human Kinetics |
| Total Pages | : 268 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780880117371 |
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
| Author | : Margaret Webb |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2014-10-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1623361699 |
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
| Author | : Lynda L. Graham |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 1996 |
| Genre | : Aging |
| ISBN | : |
| Author | : William K. Klingaman |
| Publisher | : Penguin |
| Total Pages | : 161 |
| Release | : 1994-08-01 |
| Genre | : Humor |
| ISBN | : 0452270332 |
You’re not over the hill—it’s just taking you longer to get to the top. Mick Jagger did it. Paul McCartney did it too, and Tina Turner made it in a short skirt and red lipstick. But when it happens to you, chances are you’ll find it hard to believe. Reaching the big Five-O is more of a milestone than other birthdays, but what does it really mean? Gloria Steinem says that fifty is what forty used to be. So if your birthday candles set off the smoke alarm, don’t despair—dig into this warm and funny collection of celebrity quotes, lists, interviews, and tongue-in-cheek advice. Here’s all the wit and wisdom of many who have already reached the half-century mark, hilariously (or hysterically) gathered to remind you that you’re not alone, and that the best is yet come.
| Author | : Linda Bowman |
| Publisher | : Santa Monica Press |
| Total Pages | : 146 |
| Release | : 2007-11-01 |
| Genre | : Reference |
| ISBN | : 1595808671 |
The completely revised 3rd edition of Free Stuff & Good Deals for Folks over 50 features goods and services that are either absolutely free or are such a fantastic deal, they won’t want to pass them up! And best of all, author and professional bargain hunter Linda Bowman shows them how to obtain their free gifts and incredible bargains quickly and easily. This fact-filled guide is packed with information on where to find: • Free Entertainment • Incredible Travel Bargains • Free Health Care Information • Prescription Medicine Discounts • Free Financial, Investment and Tax Advice • Free Educational Opportunities • Sports, Fitness and Exercise Bargains • Free Magazines, Newsletters, Catalogs and Books • Free Medicare and Insurance Information • Organizations and Associations for Folks over 50 . . . and much more!
