5 Minute Psychotherapy Techniques
Author | : Jenny H. Hsueh |
Publisher | : FriesenPress |
Total Pages | : 289 |
Release | : 2023-12-13 |
Genre | : Psychology |
ISBN | : 1039192998 |
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Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.