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Author | : Susanna Harwood Rubin |
Publisher | : Chronicle Books |
Total Pages | : 375 |
Release | : 2016-10-04 |
Genre | : Health & Fitness |
ISBN | : 1452150958 |
Download Yoga 365 Book in PDF, ePub and Kindle
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Author | : Julie Rappaport |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2004-08-19 |
Genre | : Health & Fitness |
ISBN | : 1585423246 |
Download 365 Yoga Book in PDF, ePub and Kindle
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
Author | : Julie Rappaport |
Publisher | : Penguin |
Total Pages | : 399 |
Release | : 2004-08-19 |
Genre | : Health & Fitness |
ISBN | : 1101143649 |
Download 365 Yoga Book in PDF, ePub and Kindle
An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
Author | : Frank Jude Boccio |
Publisher | : Simon and Schuster |
Total Pages | : 369 |
Release | : 2005-06-10 |
Genre | : Health & Fitness |
ISBN | : 0861719751 |
Download Mindfulness Yoga Book in PDF, ePub and Kindle
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author | : Rudy Mettia |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 206 |
Release | : 2016-07-26 |
Genre | : |
ISBN | : 9781534755512 |
Download Yoga Warrior Book in PDF, ePub and Kindle
"What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator
Author | : David Gordon White |
Publisher | : Princeton University Press |
Total Pages | : 414 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 0691140863 |
Download Yoga in Practice Book in PDF, ePub and Kindle
An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.
Author | : Rolf Gates |
Publisher | : Anchor |
Total Pages | : 448 |
Release | : 2010-10-27 |
Genre | : Health & Fitness |
ISBN | : 0307773949 |
Download Meditations from the Mat Book in PDF, ePub and Kindle
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Author | : Amy Weintraub |
Publisher | : Harmony |
Total Pages | : 306 |
Release | : 2003-12-23 |
Genre | : Self-Help |
ISBN | : 0767914503 |
Download Yoga for Depression Book in PDF, ePub and Kindle
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author | : Scott Ginsberg |
Publisher | : Courier Dover Publications |
Total Pages | : 371 |
Release | : 2017-11-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 0486816931 |
Download 365 Daily Meditations for On and Off the Mat Book in PDF, ePub and Kindle
Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Author | : Sarah Richardson |
Publisher | : Summersdale |
Total Pages | : 0 |
Release | : 2015-01-08 |
Genre | : Health |
ISBN | : 9781849536660 |
Download 365 Days of Yoga Book in PDF, ePub and Kindle
'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.' B. K. S. Iyengar Find inspiration for your yoga practice every day with this book of inspirational quotations and insightful ideas to stimulate both mind and body all year round.