365 Ways To Beat Stress PDF Download
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| Author | : Adam Gordon |
| Publisher | : Watkins |
| Total Pages | : 198 |
| Release | : 2019-04-16 |
| Genre | : Self-Help |
| ISBN | : 1786782502 |
Download 365 Ways to Beat Stress Book in PDF, ePub and Kindle
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
| Author | : Eve Adamson |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2009-07-18 |
| Genre | : Self-Help |
| ISBN | : 1440513791 |
Download 365 Ways to Reduce Stress Book in PDF, ePub and Kindle
• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
| Author | : Meera Lester |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-10-22 |
| Genre | : |
| ISBN | : 9781440525230 |
Download The 365 Ways to Relax Bundle Book in PDF, ePub and Kindle
SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
| Author | : Mike George |
| Publisher | : |
| Total Pages | : 384 |
| Release | : 2010 |
| Genre | : Relaxation |
| ISBN | : 9781780280363 |
Download 1001 Ways to Relax Book in PDF, ePub and Kindle
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 385 |
| Release | : 2012-10-26 |
| Genre | : Health & Fitness |
| ISBN | : 1603421718 |
Download 365 Ways to Energize Mind, Body & Soul Book in PDF, ePub and Kindle
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
| Author | : |
| Publisher | : Barbour Publishing |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Miniature books |
| ISBN | : 9781616264062 |
Download 365 Creative Ways to Beat Stress Book in PDF, ePub and Kindle
Enjoy a year's worth of inspiration--and then some!--with Barbour's daily inspirational gift book series. With dozens of unique titles, you're sure to find a perfect fit.
| Author | : Sarah McNamara |
| Publisher | : A&C Black |
| Total Pages | : 140 |
| Release | : 2005-12-07 |
| Genre | : Education |
| ISBN | : 9780826487551 |
Download Helping Young People to Beat Stress Book in PDF, ePub and Kindle
There is growing concern about the increasing levels of stress among young people. Suicide , substance abuse , psychological problems and eating disorders have all been linked to stress. This book is a practical guide to helping teenagers minimize stress in their lives.
| Author | : Barbara L. Heller |
| Publisher | : Storey Publishing |
| Total Pages | : 386 |
| Release | : 2000-01-01 |
| Genre | : Self-Help |
| ISBN | : 1580173322 |
Download 365 Ways to Relax Mind, Body & Soul Book in PDF, ePub and Kindle
Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
| Author | : Sengupta |
| Publisher | : Excel Books India |
| Total Pages | : 68 |
| Release | : 2009 |
| Genre | : Stress management |
| ISBN | : 9788174465443 |
Download You Can Beat Your Stress Book in PDF, ePub and Kindle
| Author | : Adam Gordon |
| Publisher | : Watkins Media Limited |
| Total Pages | : 172 |
| Release | : 2020-04-28 |
| Genre | : Self-Help |
| ISBN | : 1786783991 |
Download 365 Ways to Be Happy Book in PDF, ePub and Kindle
A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life. A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
