365 Ways To Be Slimmer PDF Download
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| Author | : Summersdale Publishers |
| Publisher | : Hachette UK |
| Total Pages | : 500 |
| Release | : 2019-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1787830608 |
Download 365 Ways to Be Slimmer Book in PDF, ePub and Kindle
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
| Author | : Carole Bodger |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 180 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780609809259 |
Download The Little Book of Dirty Diet Tricks Book in PDF, ePub and Kindle
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
| Author | : Andrew Cate |
| Publisher | : HarperCollins Australia |
| Total Pages | : 381 |
| Release | : 2011-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 0730495795 |
Download Lighten Up Book in PDF, ePub and Kindle
Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
| Author | : Jeni Ellis Halliday |
| Publisher | : |
| Total Pages | : 465 |
| Release | : 2005-11-01 |
| Genre | : |
| ISBN | : 9781599751191 |
Download 365 Ways to Lose Weight Book in PDF, ePub and Kindle
| Author | : Rachel Laferriere |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2009-11-18 |
| Genre | : Health & Fitness |
| ISBN | : 1440513090 |
Download 365 Ways to Boost Your Metabolism Book in PDF, ePub and Kindle
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
| Author | : Meera Lester |
| Publisher | : |
| Total Pages | : 378 |
| Release | : 2012 |
| Genre | : Fitness, health and nutrition |
| ISBN | : 9789833832613 |
Download Healthiest You Ever Book in PDF, ePub and Kindle
| Author | : Charles Hope |
| Publisher | : |
| Total Pages | : 80 |
| Release | : 2016-01-13 |
| Genre | : |
| ISBN | : 9781523362110 |
Download Weight Loss Book in PDF, ePub and Kindle
Weight Loss: Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! How would it feel to have drastically better body in as little as 8 weeks? What if you knew how to lose weight all year long? Well you can literally start today! It's as simple as reading this book. When you read 365 Days Of Weight Loss - Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! , you'll immediately be able to improve your life, and your body. No more struggling, no more questioning, just clear action steps, inspiration, tips, recipes and more so you can lose weight and keep it off. We start with an 8 week block, and show you how to modify/improve so you can truly lose weight all year long! This is a no brainer approach, and is proven to work. Ready to lose weight, improve your body, and health? Then let's get started! You'll be very glad you did!
| Author | : Julianne E. Mclaughlin |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 378 |
| Release | : 2015-11-12 |
| Genre | : |
| ISBN | : 9781517150730 |
Download 365 Days to a Whole New You Book in PDF, ePub and Kindle
There are thousands of weight loss, diet and health books to choose from. This one is different. A Whole New You in 365 Days cuts to the chase and gives you tips, motivations, and recipes to try each day. On every page you'll discover changes and insights easily applied to enhance your wellbeing. This book encourages you to reflect on specific aspects of how we think and behave and guides you in taking small but significant steps to living a healthy life. Small changes add up to big results. From weight loss to better sleep, to happy relationships and reduced stress, to nutrition and self-fulfillment, there is something to inspire you every day. Start changing your life for the better with A Whole New You in 365 Days.
| Author | : Keri Glassman |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2012-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 1609617509 |
Download Slim Calm Sexy Diet Book in PDF, ePub and Kindle
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
| Author | : Jessie Pavelka |
| Publisher | : Hachette Books |
| Total Pages | : 465 |
| Release | : 2016-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 0316266531 |
Download The Program Book in PDF, ePub and Kindle
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
