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30 Days to Reduce Anxiety

30 Days to Reduce Anxiety
Author: Corin Devaso
Publisher: Independently Published
Total Pages: 68
Release: 2019-05-19
Genre:
ISBN: 9781099279928
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Like never before, anxiety is on the rise. The modern need for instant gratification, perfection, approval, and status has driven anxiety off the charts. Most people seem to be trapped in a state of anxiety for long periods of time, making concentration and awareness seemingly impossible to attain. If you're a victim of anxiety, you're certainly not alone. It's time to break the attachment and start living your best life possible. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of anxiety. You'll discover that anxiety is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and anxiety-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame 30 Days to Stop Obsessing AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

30 Days to Reduce Stress

30 Days to Reduce Stress
Author: Corin Devaso
Publisher:
Total Pages: 70
Release: 2019-06-07
Genre:
ISBN: 9781072559627
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Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)

30 Days 30 Ways to Overcome Anxiety

30 Days 30 Ways to Overcome Anxiety
Author: Bev Aisbett
Publisher: HarperCollins
Total Pages: 156
Release: 2018-02-01
Genre: Self-Help
ISBN: 1460709098
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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Stress Free in 30 Days

Stress Free in 30 Days
Author: Charles Linden
Publisher: Hay House
Total Pages: 241
Release: 2013-06-14
Genre: Psychology
ISBN: 1401943403
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Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Unwinding Anxiety

Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 0593330455
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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Anxiety Relief for Teens

Anxiety Relief for Teens
Author: Regine Galanti, PhD
Publisher: Zeitgeist Young Adult
Total Pages: 147
Release: 2020-03-17
Genre: Young Adult Nonfiction
ISBN: 0593196708
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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

30 Days to Stop Obsessing

30 Days to Stop Obsessing
Author: Corin Devaso
Publisher:
Total Pages: 68
Release: 2019-06-11
Genre:
ISBN: 9781073359202
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Have you ever obsessed over something or someone? Obsession can feel like a perpetual cycle of anxiety, desperation, and intense desire. Despite appearing like passion, there's nothing passionate about obsession. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of obsession. You'll discover that obsession is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and obsession-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Overcome Procrastination 30 Days to Reduce Anxiety 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Stop Apologizing 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Ten Steps to Relieve Anxiety

Ten Steps to Relieve Anxiety
Author: H. Michael Zal
Publisher: New Horizon Press
Total Pages: 220
Release: 2013
Genre: Self-Help
ISBN: 9780882824505
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Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.

The Anti-Anxiety Diet

The Anti-Anxiety Diet
Author: Ali Miller
Publisher: Simon and Schuster
Total Pages: 208
Release: 2018-08-28
Genre: Health & Fitness
ISBN: 1612438253
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“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

No Worries

No Worries
Author: Bella Mente Press
Publisher:
Total Pages: 240
Release: 2020-04-14
Genre: Self-Help
ISBN: 9781952676000
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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.