30 Days Of Journaling PDF Download
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| Author | : Stationery Nerd |
| Publisher | : Journaling Prompts |
| Total Pages | : 76 |
| Release | : 2019-10-06 |
| Genre | : Self-Help |
| ISBN | : 9780988831025 |
Download 30 Days of Journaling Book in PDF, ePub and Kindle
Discover how journaling can change your life. This 30-day challenge will guide you through a variety journaling styles and depths and introduce you to the joy of daily journaling. With each daily prompt I'll help you think about various ways you can approach the prompt and give you several options for how to respond to the question. Some prompts will be hard and require introspection. Some will be fun and give you a chance to explore your silly side. I hope the prompts I've prepared for you will give you a taste of how fulfilling daily journaling can be.
| Author | : Elizabeth N. Doyd |
| Publisher | : Higher Self Publishing |
| Total Pages | : 57 |
| Release | : 2015-03-06 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Write Him Off Book in PDF, ePub and Kindle
How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
| Author | : Amy Blake |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 36 |
| Release | : 2018-03-20 |
| Genre | : |
| ISBN | : 9781986691055 |
Download 30 Day Journal Book in PDF, ePub and Kindle
Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?
| Author | : Adrienne Youdim |
| Publisher | : |
| Total Pages | : 284 |
| Release | : 2021-06-11 |
| Genre | : |
| ISBN | : 9780578875637 |
Download Hungry for More Book in PDF, ePub and Kindle
Hunger Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning. For over fifteen years, Dr. Adrienne Youdim has guided hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a rippling effect transforming every aspect of our lives. With a desire to help others navigate the same waters she encounters in patient interactions every day, Dr. Youdim shares personal and patient stories, medical commentary and scientific research to help us understand our hunger once and for all. Hungry for More, Stories and Science to Inspire Weight Loss from Within is a blend of story and science to get to the heart of what we are truly hungry for. Follow along with her in this inspiring book as she and her clients discover the real triggers behind weight gain and how to conquer them for once and for all. These insightful, memorable essays on medical weight loss uncover the emotional and spiritual hunger behind our lifestyles and offer proven advice for overcoming them to achieve wellness and well-being. This inspirational and empowering book won't just help you lose a few pounds. It will fundamentally alter the way you look at yourself-in the mirror and beyond.
| Author | : Stacia Pierce |
| Publisher | : |
| Total Pages | : |
| Release | : 1919-01-10 |
| Genre | : |
| ISBN | : 9780997765656 |
Download The Success Journal Book in PDF, ePub and Kindle
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| Author | : Iphosphenes Journals |
| Publisher | : Independently Published |
| Total Pages | : 36 |
| Release | : 2018-12-27 |
| Genre | : |
| ISBN | : 9781792770708 |
Download 30 Day Journal Book in PDF, ePub and Kindle
Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
| Author | : Robin Norgren |
| Publisher | : Lulu.com |
| Total Pages | : 54 |
| Release | : 2012-05-11 |
| Genre | : Art |
| ISBN | : 1105751767 |
Download Linger: 30 Days of Journaling and Photographing your Wonder Filled Life Book in PDF, ePub and Kindle
Take 30 days and allow art and quotes and questions and self portraits captured in the midst of your journalling process to bring you in the grace and the wonder and the soulfullness of a fulfilled life.Each day offers you a inspiring piece of mixed media art for your to linger over, a thought provoking quote, a question with space for you to answer right in the book. Plus there are several opportunities for you to pick up your camera and take a snapshot of yourself and write your thoughts about this life you are leading at this moment and make plans to create the life that you are longing for. You CAN HAVE more meaning, more wonder, more magic infused into the essence of who you are.Prepare to fall in love with the person you are on a deeper level and to walk more deeply into the soul full life you are longing for.Won't you take the time to Linger?
| Author | : Josie Robinson |
| Publisher | : Wise Ink |
| Total Pages | : 254 |
| Release | : 2018-04-04 |
| Genre | : Self-Help |
| ISBN | : 1634891279 |
Download Give Thanks: A Gratitude Journal Book in PDF, ePub and Kindle
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
| Author | : Soul Scroll Journals |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-04-07 |
| Genre | : |
| ISBN | : 9781734662115 |
Download Self-Love Guided Journal Book in PDF, ePub and Kindle
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
| Author | : Matt Prindle |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-06-15 |
| Genre | : |
| ISBN | : 9780999072431 |
Download 30 Days of Brave Book in PDF, ePub and Kindle
30 Days of Brave is a guided journal of inspiration, prompts, and challenges design to help live a braver life.
