30 Day Chest Development Program PDF Download
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Author | : Brian Klepacki, MS, CSCS, FMS |
Publisher | : Critical Bench |
Total Pages | : 20 |
Release | : 2021-11-23 |
Genre | : Health & Fitness |
ISBN | : |
Download 30 Day Chest Development Program Book in PDF, ePub and Kindle
Nothing symbolizes your strength more than a powerful, thick upper body bursting through your shirt or top. A sculpted, shapely chest on both men and women is the ultimate definition of power… yet few people develop a chest like the kind they see in the movies. A few sets of chest work a week just won’t cut it. As well as being one of the biggest and strongest parts of the body, the chest musculature can be complex. It’s why the 30-Day chest routine is designed to be thorough, step-by-step and well-executed to target every part of the upper torso to force rapid growth.
Author | : Grant Michaels |
Publisher | : Nordic Standard Publishing |
Total Pages | : 50 |
Release | : 2014-01-29 |
Genre | : Sports & Recreation |
ISBN | : 1484194438 |
Download 21 Days to a Bigger Chest Book in PDF, ePub and Kindle
Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pecs are tight and in great condition they make you feel good as well as generate a lot of welcomed stares and sometimes touches. If you have always dreamed of having the kind of chest Superman would be proud of, but you just have not been sure where to start then look no further. Grant Michael's has put together an excellent weight training guide that not only gives you fundamental exercises for getting your ideal set of pecs, but also explains how each exercise works and on which muscles. In 21 days you will wonder why you did not always look so buff. How Will This Guide Lead You to Perfect Pectorals? Easy, through progressive overload. This is a method of increasing the endurance that is placed on your muscles with weights and different positions. The muscles, in turn, will step up to meet the challenge. Through weight lifting combined with the recommended rest stages and rotations, you will have firm and hard lines that will make it difficult to keep your shirt on. You will get a detailed explanation of when it is best to use, Isolation Exercises - focus on one set of muscle groups such as the biceps only or the triceps only. OR Compound Exercises - combines different muscles located in different parts of the body to promote a more even mass increase. Grant has chosen to use this guide as an introduction to compound workouts. This will be more beneficial on your start as you will be less prone to injuries, and you will learn how to spread out your workout to ensure one area of your body does not get disproportional to another area. What Type of Workouts Should You Expect? Inside this guide you will be taught how to perform 10 types of compound exercises. Each workout has illustrations that will allow you to see if you are performing them right. As with compound exercises, your pectorals and chest muscles will not be the only area of your body affected with each workout. You will also be working out your triceps, shoulder muscles,biceps, back muscles, and abdominals. The main overall goal with each of the exercises provided is to strengthen the muscle fibers located in and around your chest. This will cause the fibers to break a little and when you rest the muscles grow and heal to be able to handle the extra weight. How You Will Finish This Book At the end of this guide, you should have a noticeable increase in the muscle mass located in your chest. After mastering this guide, you will understand the importance of having a balanced workout rotation as well as when it is best to use compound over isolation and vice versa. You will finish your 21 days, and embrace the weight lifting world with open arms to find ways to further increase your strength.
Author | : Bobby Maximus |
Publisher | : Rodale Books |
Total Pages | : 466 |
Release | : 2018-05-08 |
Genre | : Sports & Recreation |
ISBN | : 1623368480 |
Download Maximus Body Book in PDF, ePub and Kindle
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author | : Dale L. Roberts |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 56 |
Release | : 2015-08-20 |
Genre | : |
ISBN | : 9781517453459 |
Download The Chest and Arms Workout Plan Book in PDF, ePub and Kindle
Exercise - Discover How You Can Build A Solid Upper Body Fat Faster TODAY! LIMITED TIME ONLY! If you download this book TODAY, you will get a FREE DOWNLOAD of Dale L. Roberts' "The Ten Best Fitness Tools To Get More Results in the Least Time." This Extra Content has POWERFUL Tips and Strategies for Weight Loss! If you hate working out and having to exercise; if you feel like your workouts and exercises are long and boring; or if you feel like your workouts and exercises aren't doing anything for you... THEN "THE CHEST AND ARMS WORKOUT PLAN" IS JUST FOR YOU! This book shows you how to firm, tone and tighten your upper body including how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other problematic areas in your upper body Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - EVERY TIME! "The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful. SCROLL TO THE TOP AND CLICK THE BUY BUTTON TO GET YOUR COPY TODAY!
Author | : Michael Matthews |
Publisher | : Simon and Schuster |
Total Pages | : 480 |
Release | : 2022-01-11 |
Genre | : Health & Fitness |
ISBN | : 1982154713 |
Download Muscle for Life Book in PDF, ePub and Kindle
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author | : Brian Klepacki, MS, CSCS, FMS |
Publisher | : Critical Bench |
Total Pages | : 16 |
Release | : 2022-01-03 |
Genre | : Health & Fitness |
ISBN | : |
Download 30 Day Core Development Program Book in PDF, ePub and Kindle
The midsection is one of the least understood parts of the human body and also one of the hardest to train to get results. Beyond a chiseled set of abs, a powerful core is essential to your body’s health - more energy, better posture and, of course, makes you look leaner. What’s the best program for core? The one you use. I’ve designed this to be a no-frills, equipment-free program that challenges your whole body without using a single weight.
Author | : Jordon Speraw |
Publisher | : |
Total Pages | : 56 |
Release | : 2021-04-20 |
Genre | : |
ISBN | : |
Download Chest Building Workout Book in PDF, ePub and Kindle
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain. Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online. This particular mindfulness guide takes a more humorous approach to mindfulness. It shares the same lessons and exercises as our more serious guides - see disclosure below - yet is more whimsical in nature. Let this 30-day mindfulness program guide you to stop being a douchebag at the gym so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is...now.
Author | : Jinny Jackson |
Publisher | : |
Total Pages | : 72 |
Release | : 2021-03-06 |
Genre | : |
ISBN | : |
Download 32 Chest Building Exercises Book in PDF, ePub and Kindle
FEATURES: Easy to follow instructions and step-to-step approach to create and follow. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: The 32 Chest-Building Exercises 2021 Book is intended for everyone who wants or wishes to build their chest muscles and stay body fitted. You don't need to go to gym centers or buy expensive equipment for your chest-building workouts. You can as well get all without stepping out from the comfort of your home. This book contains both equipment and non-equipment-based exercises for your chest-building workouts. The very first part of chest workouts at home is without equipment. We are going to try to incorporate both the most simple and the toughest Exercises for your chest muscles and also those that require equipment and non-equipment. These exercises do not only workout your chest region but also improve the strength of the brush muscles. Push-ups are part of each of these workouts; let's dig at some of these workouts. Sometimes to purchase these fitness types of equipment are very expensive also going to a fitness center can also be stressful mostly when you are busy with other activities. Some study has shown that the same quality of workout gotten at the gym center can also be gotten when exercising at home as far as you follow a workout plan. This book will help you to achieve the followings in the shortest period of time: Exercises to rebuild your Chest Muscles.. No-equipment exercises you can do at home. Exercises that will boost your pectoral Muscles. Kind of Exercises that fit in the kind of body structure you wish to have. Different kind of Chest Workouts you can achieve at home without going to gym center. Exercises to boost your Muscles, Health Fitness and Reclaiming your body structure back. Cheap Equipment you can use for your workouts exercise. Tips on Chest workout Exercises. A lot more. In this book, you will learn a lot about chest training exercises that will improve the muscles around your chest region and also strengthen your chest lower and upper regions. GRAB YOUR COPY NOW!!!!!!!!!!.....
Author | : Michael Matthews |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 28 |
Release | : 2017-07-29 |
Genre | : |
ISBN | : 9781973985273 |
Download Bigger Leaner Stronger Book in PDF, ePub and Kindle
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author | : Brian Klepacki |
Publisher | : Critical Bench |
Total Pages | : 19 |
Release | : 2022-01-27 |
Genre | : Health & Fitness |
ISBN | : |
Download 30 Day Shoulders Development Program Book in PDF, ePub and Kindle
You can’t escape how important your shoulders are to your appearance and developing and maintaining a strong, powerful physique. The shoulder is a complex joint with a complicated set of interconnected muscles that impact upper body movement. The biggest challenge is targeting each muscle in the right way to force the growth of lean, chiseled delt muscles that make your body look muscular.