30 Day Challenge Journal PDF Download
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Author | : Rosanna Casper |
Publisher | : Simon and Schuster |
Total Pages | : 209 |
Release | : 2017-10-30 |
Genre | : Self-Help |
ISBN | : 1612437516 |
Download The Big Book of 30-Day Challenges Book in PDF, ePub and Kindle
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author | : Amy Blake |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 36 |
Release | : 2018-03-20 |
Genre | : |
ISBN | : 9781986691055 |
Download 30 Day Journal Book in PDF, ePub and Kindle
Self Discovery Journal - Vol 1 30 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?
Author | : Iphosphenes Journals |
Publisher | : Independently Published |
Total Pages | : 36 |
Release | : 2018-12-27 |
Genre | : |
ISBN | : 9781792770708 |
Download 30 Day Journal Book in PDF, ePub and Kindle
Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Author | : Betty Fox |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 70 |
Release | : 2018-05-26 |
Genre | : |
ISBN | : 9781720313793 |
Download 30 Days Challenge Journal Book in PDF, ePub and Kindle
- Do you want convenience and speedy results? 30 DAYS Challenge Journal is your companion during your 30 days diet and exercise program. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Paperback: 70 pages Author: Dr. Betty Fox Language: English ISBN-10: 1545355185Paperback: 100 pages Publisher: CreateSpace Independent Publishing Platform; Jou edition (April 14, 2017) Language: English ISBN-10: 1720313792 ISBN-13: 978-1720313793 Product Dimensions: 6 x 0.2 x 9 inches
Author | : Tavius Dyer |
Publisher | : Lulu.com |
Total Pages | : 158 |
Release | : |
Genre | : |
ISBN | : 0359364411 |
Download 30 Day Journal to Change Your Life 2019 Book in PDF, ePub and Kindle
Author | : R. Wilson |
Publisher | : |
Total Pages | : 65 |
Release | : 2018-12-29 |
Genre | : |
ISBN | : 9781792847059 |
Download Sweat and Celebrate! Book in PDF, ePub and Kindle
Simple journal that covers 30 days to keep track of your own 30 day fitness challenge. Prompts include note space for fitness, for gratitude and celebration and your own prompt.
Author | : Amy Blake |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 36 |
Release | : 2018-03-21 |
Genre | : |
ISBN | : 9781986729031 |
Download 30 Day Journal Book in PDF, ePub and Kindle
Gratitude Journal 30 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 30 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?
Author | : Becky Harling |
Publisher | : David C Cook |
Total Pages | : 210 |
Release | : 2013-08-01 |
Genre | : Religion |
ISBN | : 1434705994 |
Download The 30-Day Praise Challenge Book in PDF, ePub and Kindle
Discover the Power of Praising God When Becky Harling was diagnosed with cancer over ten years ago, she begged God for healing. A friend of hers had another idea. She challenged Becky to spend twenty minutes a day in praise. Becky thought, What if I’m not feeling thankful? But as she intentionally praised God, she began to experience new joy—and her relationship with God has never been the same. Now, in The Thirty-Day Praise Challenge, Becky guides you in praising God for twenty minutes every day for one month. Arranged topically, the book includes music selections to enhance your praise journey and creative ideas for continuing the habit of praise. As Becky writes, “If you take this challenge, your faith will grow more than you dreamed possible. You will experience more joy, less insecurity, more courage, less anxiety. Thirty days of praising God. Are you ready?”
Author | : Andrea Lemus |
Publisher | : |
Total Pages | : 36 |
Release | : 2018-05-20 |
Genre | : |
ISBN | : 9781982951474 |
Download 30 Day Challenge Journal Book in PDF, ePub and Kindle
Do you need a place to write down your New Year's accomplishments during a 30 day challenge? Are you on a journey to spiritual and physical health? This 30 day challenge journal has an inspirational Bible verse, a place to write a weigh in, a place to record all your meals, a place for your daily prayer requests and praises, and a mediation for each day.
Author | : Yelena Grabko |
Publisher | : Lulu.com |
Total Pages | : 68 |
Release | : 2018-12-21 |
Genre | : Self-Help |
ISBN | : 0359303900 |
Download Journal - Companion 30 Days Book in PDF, ePub and Kindle
We live in 21st Century characterized with highly innovative, fast evolving, goal oriented people! More and more individuals put effort to transform their dreams into reality, yet often they struggle without help, support and lack of accountability. Are you inspired to aim high! This Journal-Companion designed for 30 days is a great tool you have been waiting for, for a long time! It will help you to become self-disciplined and self-accountable; learn to plan, execute, prioritize your actions and manage your time; learn to see and appreciate your achievements. Rely on this Journal ? Companion as on your best friend! Let it be the witness of your accomplishments! Moreover, have lots of fun while working with your Journal ? Companion.