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Better Homes & Gardens Ultimate Low-Calorie Meals

Better Homes & Gardens Ultimate Low-Calorie Meals
Author: Better Homes & Gardens
Publisher: Wiley
Total Pages: 480
Release: 2011-12-06
Genre: Cooking
ISBN: 9781118038147
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You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

The Low-Calorie Cookbook

The Low-Calorie Cookbook
Author: Megan Olson
Publisher: Page Street Publishing
Total Pages: 160
Release: 2020-06-30
Genre: Cooking
ISBN: 1645670457
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Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

$3 Low-Calorie Meals

$3 Low-Calorie Meals
Author: Ellen Brown
Publisher: Rowman & Littlefield
Total Pages: 273
Release: 2009-08-04
Genre: Cooking
ISBN: 1599218305
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It doesn’t take much of anything—time, money, or stress. And it doesn’t leave your taste buds in the lurch. No wonder it’s catching on. * A whole new take on $3 Meals— 250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more Food prices have done some impressive skyrocketing of late—and predictions are they will continue to do so for some time to come. While the fortunate few can breeze through the checkout lane without fretting over their bank balances, for the rest of us, sticker shock sets in when least expected—and frequently at that. But how to feed ourselves and our hungry families economically and healthfully at that? Following up on her $3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk (Lyons, April 2009), Ellen Brown here dishes up the answer in delicious terms with simple, easy-to-follow, family-pleasing recipes. $3 Low-Calorie Meals presents 250-plus recipes, with main courses priced so that the cost of a WHOLE meal—including side dishes and a dessert—costs less than $3 per person.. Not only are all the recipes waistline-friendly; all can be prepared in less time than it takes to have a pizza delivered. The book also includes a treasure trove of valuable tips on how to save money while shopping.

Cooking that Counts

Cooking that Counts
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
Total Pages: 96
Release: 2017-01-03
Genre: Cooking
ISBN: 084875171X
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Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

The 3-Hour Diet

The 3-Hour Diet
Author: Jorge Cruise
Publisher: Harper Collins
Total Pages: 370
Release: 2011-09-20
Genre: Health & Fitness
ISBN: 0062045806
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It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners

21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners
Author: Karla Bro
Publisher: Independently Published
Total Pages: 158
Release: 2019-03-18
Genre: Cooking
ISBN: 9781090877031
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Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel Great This cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes. It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu? Eat well while you diet Spend less time in the kitchen Try out simple and tasty recipes Lose weight without harming your health Weekly meal prep to try clean eating diet There are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories." You'll find a detailed menu for five meals per day.Try these delicious dishes: Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with Shrimp Warm Barley Chickpea Tomato Salad, Turkey Rolls with Vegetables Creamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green Salad Buy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately!

COOKING LIGHT 300 Calorie Main Dishes

COOKING LIGHT 300 Calorie Main Dishes
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
Total Pages: 96
Release: 2016-08-05
Genre: Cooking
ISBN: 0848750829
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Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. ItÍs a tedious task to tabulate every morsel you put in your mouth, but thereÍs a simpler and much more flexible strategy: Start a file of skinny recipes. We think our 300-calorie main dishes are the perfect indulgence for the conscientious, gourmand weight watcher. Taste always comes first in our 195 top-rated recipes and tips included in our 300-Calorie Main Dishes bookazine. Whether you need fresh breakfast ideas, satisfying lunches, or easy family dinners, weÍve got a delicious meal in mind. For breakfast, we can suggest making a Spanish potato and spinach tortilla with Red Pepper Sauce. Lunch could be shrimp tacos with green apple salsa, followed by a dinner of pork medallions with whisky-Cumberland sauce and haricots verts. Sometimes, one lower-calorie meal a day is all you need to get back on track; let us help you in the most delectable way.

300 Calorie Or Less Light Meals

300 Calorie Or Less Light Meals
Author: Naturally Low-Cal Series
Publisher: CreateSpace
Total Pages: 94
Release: 2014-10-10
Genre: Health & Fitness
ISBN: 9781502764058
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300 Calorie or Less Light Meals - Quick and Easy '300 Calorie or Less' Meals Looking to keep blood sugar stable and keep insulin spikes stable? This small-meal approach is used by many people who are physically active in order to sustain energy throughout the day. Some will prefer to have 3 small meals and a larger one, allowing for a greater variety of flavors and nutrients. Discover out the recipes in this book pack a ton of nutrition into a low-calorie packageAlso, you'll discover..Foods that is low in calorie but nutritiousFoods to avoid that are high in sugar and glycemic indexVarious food combinations to create your own delicious and healthy mealsAnd much more!Table of Contents 300 Cal Light MealsChicken SoupEmerald SoupQuick Chicken Stir-FryHealthy Caesar SaladSweet Potato Shepherd's PieCream of Broccoli SoupSweet and Sour ChickenAsparagus with ProsciuttoSpicy Kale QuicheEggplant with Pesto ToppingChilled Mango SoupMexican Tomato SoupSpicy Mango Fried RiceKelp Noodle SaladZucchini Salad with Sundried Tomato SauceSpicy Tuna TartareTilapia CevicheSpicy Kale with Poached EggsSmoked Salmon BitesBasil ShrimpTurkey Apple WrapsCreamy Cauliflower SoupPineapple Jicama SaladSliced Veggie Spicy ChickenNo-Crust Pepper QuicheUptown Clam ChowderChicken & Kale SoupSweet Guava SaladCarrot Cranberry Crunch Salad 300 Cal Snacks Carrot Dip with CruditésSardine & Avocado on EndivesSweet Potato Evening BitesChunked ApplesBlack Pepper & Kale ChipsTart Cherry Energy BarSimple Almond Apricot BallsBacon Wrapped Brussels SproutsGrilled Pineapple Fruit SaladSpicy Chicken BitesCoconut ShrimpGreen Goodness SmoothieMango Ginger Apple SaladAvocado Banana BreadSweet Carrot Raisin SaladAwesome Strawberry SalsaFresh Zesty Pico de GalloFruit and Nut Apricot PocketsOrange Cream PopsiclesVenison Teriyaki SkewersCrunchy Eggplant Chips with HoneyDeer JerkyPrimal Cocoa Zucchini MuffinOlive TapenadeGingerbread CookiesSpicy Chicken WrapsTahini with Fruit ToppingSugar Free Baked ApplesGinger Mango SherbetBasic Banana Bread

COOKING LIGHT Mix & Match Low-Calorie Cookbook

COOKING LIGHT Mix & Match Low-Calorie Cookbook
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
Total Pages: 304
Release: 2016-08-01
Genre: Cooking
ISBN: 0848750500
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Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 258
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1609615514
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!