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25 Lessons in Mindfulness

25 Lessons in Mindfulness
Author: Rezvan Ameli
Publisher: American Psychological Association
Total Pages: 320
Release: 2013-08-19
Genre: Self-Help
ISBN: 1433813246
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The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.

25 Mindfulness Exercises

25 Mindfulness Exercises
Author: Daniel Lehtola
Publisher: Daniel Lehtola
Total Pages: 79
Release: 2023-08-14
Genre: Body, Mind & Spirit
ISBN: 9526957792
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This book is your accessible gateway to a more serene and centered life. With its simple step-by-step approach, clear language, and easy-to-read format, you'll uncover the transformative power of mindfulness without any confusion. Experience the beauty of mindfulness as you embark on a journey of self-awareness and inner peace. Through relatable anecdotes and 25 practical exercises, you'll learn how to infuse your everyday life with mindfulness, allowing you to navigate challenges with grace and respond to the world with greater clarity. Discover how to cultivate mindfulness in your thoughts, actions, and relationships. Embrace simplicity as you explore breathing techniques, sensory awareness, and the art of being present. Whether you're new to mindfulness or looking for a refreshingly straightforward approach, 25 Mindfulness Exercises is your companion to finding tranquility, one step at a time.

Daily Mindfulness

Daily Mindfulness
Author: Benjamin W. Decker
Publisher: Sourcebooks, Inc.
Total Pages: 165
Release: 2020-08-18
Genre: Self-Help
ISBN: 1647391938
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A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Mindfulness (HBR Emotional Intelligence Series)

Mindfulness (HBR Emotional Intelligence Series)
Author: Harvard Business Review
Publisher: Harvard Business Press
Total Pages: 144
Release: 2017-04-18
Genre: Self-Help
ISBN: 1633693201
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Sitting Still Like a Frog

Sitting Still Like a Frog
Author: Eline Snel
Publisher: Shambhala Publications
Total Pages: 125
Release: 2013-12-03
Genre: Family & Relationships
ISBN: 0834829193
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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Mindful Games

Mindful Games
Author: Susan Kaiser Greenland
Publisher: Shambhala Publications
Total Pages: 217
Release: 2016-11-15
Genre: Body, Mind & Spirit
ISBN: 0834840529
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A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces: • Anchor games that develop concentration • Visualization games that encourage kindness and focus • Analytical games that cultivate clear thinking • Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children. “A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence

Ultimate Mindfulness Activity Book

Ultimate Mindfulness Activity Book
Author: Christian Bergstrom
Publisher:
Total Pages: 234
Release: 2019-02-24
Genre: Family & Relationships
ISBN: 9789529407699
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Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

Mindful Kids

Mindful Kids
Author: Whitney Stewart
Publisher:
Total Pages: 0
Release: 2017
Genre: Meditation
ISBN: 9781782853275
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"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

The Headspace Guide to... Mindful Eating

The Headspace Guide to... Mindful Eating
Author: Andy Puddicombe
Publisher: Hodder
Total Pages: 235
Release: 2012-05-24
Genre: Body, Mind & Spirit
ISBN: 1444722247
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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Mindfulness For Beginners

Mindfulness For Beginners
Author: Ella Marie
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-03-13
Genre: Attention
ISBN: 9781508826309
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Discover How YOU Can Live Anxiety & Worry FREE, And How to Enjoy Every Moment of Your Life Through The Gift of Mindfulness! *** Read this book for FREE on Kindle Unlimited! *** (FREE Bonus Included!) When life starts to get busy and you have a lot of things that you need to get done, it can be easy to get distracted and not pay attention to the things that are really going on around you. You can miss out on the fun, the sounds, the tastes, and experiences. All of this can make it difficult to really enjoy the life that you have, and many people will end up feeling depressed, anxious, and like they are not in control of their lives. This is where mindfulness comes in the picture! Mindfulness is a wonderful technique that allows you to take your life and slow it down a bit. When life is going too fast, you will not have the control that you are looking for, and this can become really difficult to deal with. With mindfulness, you will learn to take a step back and get to really enjoy the things that you do, no matter how simple they are. Here Is A Preview Of What You'll Learn... What mindfulness is Why Mindfulness Will Be Life Changing For You! The benefits of each mindfulness technique Tips and tricks on how to be mindful Mindful eating Mindful listening Mindful walking How to easily use mindfulness in your daily life And so much more! There are many ways that you will be able to use mindfulness to make your life better. It is going to take a little work at first even though this is a simple process to get and understand. But with a little practice, it will become easier, allowing you to gain the countless benefits mindfulness has to offer! Hurry! Take action now and scroll up the page to download your very own copy today! “ Tags: mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for anxiety, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness books