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2016 Weight Loss Hacks

2016 Weight Loss Hacks
Author: Carmita Mcalear
Publisher: Digital Revolution Media
Total Pages: 28
Release: 2015-04-29
Genre: Health & Fitness
ISBN:
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Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more perfect time to create a workout plan and kick it into high gear! There are many things that cause us to wake up and realize the body we’re living in isn’t the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice. There are a plethora of factors that can throw our healthy habits off track or just completely off the radar. When we shed just even a small amount of weight, we reap a ton of health benefits. Our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood pressure drops and we feel better about ourselves. Energy increases as we become more active and we produce more feel-good hormones when we exercise.

The Potato Hack

The Potato Hack
Author: Tim Steele
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2016-02-28
Genre: Complex carbohydrate diet
ISBN: 9781530028627
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The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

Weight Loss Hacks

Weight Loss Hacks
Author: Linda Westwood
Publisher:
Total Pages: 116
Release: 2019-06-15
Genre: Health & Fitness
ISBN: 9781925997293
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Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS! From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This Weight Loss Hacks Will Do For You This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY! If you successfully implement just a few of these weight loss hacks, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly

Natural Weight Loss Hacks and Secrets Revealed

Natural Weight Loss Hacks and Secrets Revealed
Author: Andrea Silver
Publisher: CreateSpace
Total Pages: 70
Release: 2015-04-15
Genre:
ISBN: 9781511747554
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DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY! + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details). Discover how to lose weight without suffering through months and months of dieting. This is your chance to fit into that old bikini or those swim trunks again, while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready? Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they're not burning calories. Instead, consider that there are much faster paths to get the results you want using proven body "hacks" that few people think to perform. If you're a fan of life hacking, this is a book for you. From learning how to rev up your metabolism using cold water, how the emerging science of EPIGENETICS is linked to our mental and bodily health, to discovering the art of burning calories while you sit in an office, this is the future of weight loss. Are you tired of... Trying fad diet after diet with no results? Enduring periods of discipline then falling off the wagon even harder? Not having the time to go to the gym or exercise? Not understanding what secret factors are keeping you overweight? Not knowing what exercises to perform for max effectiveness? Feeling sluggish, tired and unmotivated? It might be time to try a whole new strategy for weight loss. LET'S TAKE YOUR LIFE TO THE NEXT LEVEL! The solution to your problem are cutting-edge weight loss ideas outlined by Andrea Silver. From understanding the MENTAL connection to weight gain to debunking myths about dieting and exercise, a new paradigm is needed to MASTER this topic. Here is a preview of what you will find INSIDE. How your metabolism might be keeping you overweight. Top natural ways to BOOST your metabolism and lose more weight. Advanced U.S. Marine Corp methods to control the metabolism. The importance of eating multiple meals. The no diet paradigm. Spotting BOGUS health foods . Exercises you can perform while sitting still or during any type of stationary work . "Fidgeting" exercise hacks Experimental EPIGENETIC exercise hacks. How your MIND is related to your body's state and function! How meditation exercises like VIPASSANA could be a SECRET to weight loss. And a Lot More Let's begin working together. For the price of a cup of coffee I am offering myself as your coach, and I'm always available on e-mail to help you personally, as well! Scroll up and click the orange "Buy" button and a copy of "Natural Weight Loss Hacks and Secrets Revealed" will be yours forever. Don't worry, you don't need a Kindle to read it-just download it to your Amazon cloud library and you can access it right away.

Weight Loss Secrets

Weight Loss Secrets
Author: Jordan Day
Publisher: Independently Published
Total Pages: 134
Release: 2020-06-22
Genre:
ISBN:
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Start Losing Weight With EASY With These Quick 33 Weight Loss Hack? BONUS: FREE GIFT INSIDE If you are looking to start losing weight RIGHT NOW and you want some simple things that you can do right now, then you are holding the right book in your hands!The powerful weight loss techniques in this book are backed up by 100s of scientific studies and research projects. Here's a sneak peak at what you'll discover inside of your free copy ofthis new book: The Fat Burn Hack: Learn How to Burn FAT More than 50% FASTER! The Metabolism Hack: Boost Your Metabolism Up to 30%... And It Will Cost You NOTHING Extra The Thermic Effect of Food Hack: Start Burning a LOT MORE CALORIES Right Away The SUPERFOOD Hack: What Can You Eat that Will Make You LOSE Weight Instead of Gain It? The Hunger Hack: What Do You Do When You Are Hungry and Feel Like Snacking? The Thyroid Hack: How to Condition Your Thyroid to Help You Lose Weight FASTER The Brain Hack: How Can You Signal to YOUR BRAIN to Eat LESS? The Fitness Hack: The Way to Lose Weight WITHOUT Losing Your Muscles The SPEED Hack: What If You Could SPEED UP Your Weight Loss by 8 TIMES OR MORE The Habit Hack: Can ONE SIMPLE HABIT Reduce Your Excess Weight By As Much As 50% + 23 OTHER HACKS to help you start losing weight FAST!

WEIGHT LOSS HACKS: 30 Simple Hacks to Help Lose Weight Effectively

WEIGHT LOSS HACKS: 30 Simple Hacks to Help Lose Weight Effectively
Author: Stephen D. Wiseman
Publisher:
Total Pages: 183
Release: 2019-11
Genre:
ISBN: 9781704477176
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You Are About To Discover A New And Effective Way Of Losing Weight Implementing Seemingly Simple Yet Powerful Hacks That Work Better Than Just Following A Diet Or Workout Regime Blindly! Are you trying to lose weight, but are having a difficult time achieving your weight loss goals? Have you tried every possible diet but nothing seems to give you the results you are looking for or do you lose the weight then regain it as fast as you lost it? If you answered yes, keep reading... Do not despair because you are not alone; every year, people make resolutions to lose weight and be healthier. In 2018 alone, close to 50% of Americans were trying to lose weight! The sad part is that 80% of people who try to lose weight will actually regain 10% of their body weight and may end up being even heavier than before. Probably you can relate to this and you do not want to be another statistic. In order to lose weight, it is important to understand that weight loss is not just about diet and exercise. So what is it about? How do you sustainably lose weight? How do you ensure that you lose weight without regaining it back? This book seeks to answer each one of these questions and more to enable you lose weight and keep it off for good! This book, "WEIGHT LOSS HACKS: 30 Simple Hacks to Help Lose Weight Effectively," as the name suggests, has simple but very effective weight loss hacks guaranteed to help you lose weight, achieve your weight loss goals and never regain the weight back. Here is a preview of what the book offers: The role of water in weight loss Why something as mundane as the color of your plate can make the difference between losing weight or not How fruits can impede or skyrocket your weight loss Why your potassium intake can influence your weight loss Why coconut oil holds the key to effective weight loss The relationship between sleep and weight loss Why you need to manage your stress levels to lose weight And so much more You may have tried many things with little or no success. Let this book usher you into a new era where you understand the entire weight loss process from a completely new perspective that is a lot more effective than anything you have ever tried before! Don't spend your energies trying stuff that don't work. Scroll up and click Buy Now With 1-Click or Buy Now to get started.

Weight Loss Hacks

Weight Loss Hacks
Author: Linda Westwood
Publisher: Createspace Independent Publishing Platform
Total Pages: 102
Release: 2015-01-18
Genre:
ISBN: 9781533318251
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Struggling to Lose Weight FAST? Then USE THESE HACKS! (Chapter 7 & 13 Will Go AGAINST EVERYTHING You're Doing Right Now!) FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling weight loss author, Linda Westwood, comes Weight Loss Hacks: 15+ Scientifically PROVEN Hacks to BOOST Your Metabolism, Lose Weight While You Sleep, & Eat Your Way to Skinny! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! What This Weight Loss Hacks Will Do For You This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY! If you successfully implement just a few of these weight loss hacks, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP Shed pounds and sizes effortlessly Tags: weight loss, ways to lose weight, how to lose weight, lose weight while sleeping, boost metabolism, lose weight"

Fat Loss Forever

Fat Loss Forever
Author: Robin Ford
Publisher:
Total Pages: 40
Release: 2017-11-05
Genre:
ISBN: 9781973231462
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READY TO GIVE UP THE FIGHT AGAINST FATS - AND WIN YOURSELF? Fat Loss Forever can show how you can make small changes to move yourself towards your goals on a daily basis. By taking a step closer on a daily basis, you'll be able to not just enjoy weight loss but also long-term improvements in your physical, mental and emotional health! Robin Ford has helped countless clients lose up to 5 pounds in just 1 week -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Robin reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.This book works because it contains proven steps and strategies on how to prepare meals that will best suit breakfast, lunch and dinner. As a bonus, this book also comes with a 7 Days Summary Chart/timetable taking care of your week's meal plans. Learn how to prepare these easy recipes that you and your family will surely love without having to gain a single pound in the process.Escape the Dieting Trap and Transform Your LifeHave you been exercising, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? This is not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Fat Loss Forever will show you how.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!)Eliminate the Hidden Triggers That Are Keeping You FatDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.In this book, you will find POWERFUL STRATEGIES AND RECIPES for results such as:Faster and healthier weight loss (as much 3 pounds per week, and possibly more for the first week)Satisfying mealsFewer hunger pangs and cravingsMore energyDecreased risk of diseasesCholesterol dropMore stabilised blood sugar levelAND MUCH MUCH MORE!There's no excuse--Robin Ford makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to work. Download this book today and break free from the diet trap FOREVER. What are you waiting for? Don't lose this chance to enjoy these low-fat and high fiber recipes and wow your family!Download this book today and be on your way to a SLIMMER AND HEALTHIER you!Scroll up and grab your copy now!

Weight Loss Hacks

Weight Loss Hacks
Author: Jennifer Cox
Publisher: Createspace Independent Publishing Platform
Total Pages: 30
Release: 2015-12-18
Genre:
ISBN: 9781522809937
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Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position, depressed, overweight and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations, they don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits and CRUSHING your cravings to create an unstoppable surge in motivation which will carry you through your weight loss goals and BEYOND, with ease. Let Jennifer, walk you through her transformation and how she rewired her mind to lose over 200 LBS You're about the discover... The POWER of goal-setting and how it will ensure you NEVER fail The HIDDEN secrets of your habits and how to change them (yes, they are changeable) The Secret of Forming new HEALTHY habits EASILY, this hack is so powerful it's being studied by motivation scientists across the world How your cravings are not always BAD How to use cravings to your advantage

The Back to Basics Diet (2018 Edition)

The Back to Basics Diet (2018 Edition)
Author: David R Hack
Publisher: Troubador Publishing Ltd
Total Pages: 268
Release: 2017-12-19
Genre: Health & Fitness
ISBN: 1788034392
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In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.