20 Minute Vacations
Author | : Judith Sachs |
Publisher | : Stonesong |
Total Pages | : 181 |
Release | : 2001 |
Genre | : Relaxation |
ISBN | : 0985707739 |
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Author | : Judith Sachs |
Publisher | : Stonesong |
Total Pages | : 181 |
Release | : 2001 |
Genre | : Relaxation |
ISBN | : 0985707739 |
Author | : Andre Meintjes Phd Mpt Cfe |
Publisher | : Tch Press |
Total Pages | : 222 |
Release | : 2014-01-21 |
Genre | : Exercise |
ISBN | : 9780991375806 |
Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes! Get energized while traveling on business! Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of experience as a renowned physical therapist. His trademarked and increasingly popular 20-Minute Travel Workout invigorates you while on the road, particularly essential for busy, stressed out executives and sales personnel. Each scientifically designed exercise routine can be done anytime and anywhere, from your hotel room to a public park or the beach. You should perform these exercises vigorously, using multiple muscle groups while elevating your heart rate-thereby accelerating your body's natural energy producing systems. When using The 20-Minute Travel Workout you: Keep active while on the road. Energize your mind and body before business meetings. Need only 20 minutes daily to markedly increase your fitness level. Live a healthy lifestyle. Complete warm-up, whole-body conditioning, aerobic and anaerobic as well as cool down exercises in each routine.
Author | : Lisa Rickwood |
Publisher | : Balboa Press |
Total Pages | : 247 |
Release | : 2022-04-10 |
Genre | : Self-Help |
ISBN | : 1982273429 |
“Escape the pace. Life’s not a race.” —Lisa Rickwood Sophisticated technologies and social media have caused our lives to become more complex and stressful. When we are constantly connected digitally, it causes us to become so disconnected and distracted that we forget to live in the present moment. Yet everything in nature takes a break, so why shouldn’t we? In a fun reference manual, certified life coach Lisa Rickwood relies on her experience guiding her clients from chaos to calm to share personal stories, activities, and valuable insight that lead others on a journey within to discover how they, too, can step away from technology to find a renewed focus, feel energized and motivated, and create more balance every day, no matter how busy life becomes. Others will learn how to set clear technology boundaries, make healthy choices, embrace the act of doing nothing, practice mindfulness meditation, schedule quiet time, pursue artistic expression, and much more. Tech-Free Vacations for Your Busy Life offers guidance and insight that will help anyone add more energy and newness to life through fun, non-tech activities that encourage positivity, one mini-vacation at a time.
Author | : |
Publisher | : |
Total Pages | : 1230 |
Release | : 1919 |
Genre | : Electrical engineering |
ISBN | : |
Author | : Joyce L. Vedral |
Publisher | : Grand Central Publishing |
Total Pages | : 188 |
Release | : 2008-12-14 |
Genre | : Health & Fitness |
ISBN | : 0446554707 |
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
Author | : |
Publisher | : |
Total Pages | : 538 |
Release | : 1912 |
Genre | : Factory management |
ISBN | : |
Author | : Emily Thacker |
Publisher | : James Direct, Inc. |
Total Pages | : 102 |
Release | : 2012-04-04 |
Genre | : Health & Fitness |
ISBN | : 1623970660 |
Emily’s Book of Health Without Drugs In your letters I see a continuing concern for maintaining good health without a lot of prescription drugs and doctor visits. And, I have been asked, over and over, what natural remedies are available for relieving pain. This book offers me the opportunity to share some ways to better health that you may not be familiar with. I hope to encourage each of you to be more aware of your body and how it works. Many of us grew up hearing words like these every day: “Clean up your plate or no dessert.” “You can have a cookie if you’re good.” We now know that when food is used as a reward, it can lead to poor eating habits. How many times do we use food to soothe frazzled nerves, calm fears, or relieve tension? Too much of this and we are overweight! This volume is not a diet book, but it IS a book about diet, because good eating habits are of value for much more than weight control. We have tens of thousands of cells in our bodies, all dependent on what we put into our mouths. Good health requires us to eat a balanced diet, drink plenty of water, and reduce the amount of caffeine, fat, nicotine, and overly processed foods we eat. It is also important, now and then, to slow down a bit and relax. We all need to take time to enjoy a bit of laughter and appreciate those around us who make life worth living. This brings needed balance to our lives.
Author | : |
Publisher | : |
Total Pages | : 498 |
Release | : 1992 |
Genre | : |
ISBN | : |
Author | : DK |
Publisher | : Penguin |
Total Pages | : 410 |
Release | : 2015-03-02 |
Genre | : Travel |
ISBN | : 1465439978 |
DK Eyewitness Travel Guide: Japan is your indispensable guide to this beautiful part of the world. The fully updated guide includes unique illustrated cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of key cities and towns. This uniquely visual DK Eyewitness Travel Guide is packed with photographs and illustrations to help you to discover Japan region by region, from local festivals and markets to day trips and excursions around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars, and shops for all budgets, while detailed practical information will help you to get around, whether by train, bus, or car. With insider tips and essential information, DK Eyewitness Travel Guide: Japan will help you effortlessly explore every corner of Japan as if you were a local.
Author | : |
Publisher | : |
Total Pages | : 1420 |
Release | : 1944 |
Genre | : Labor laws and legislation |
ISBN | : |