20 Estrategias Para Aumentar La Motivacion En Programas De Ejercicio Fisico PDF Download
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Author | : Juan Antonio Moreno Murcia |
Publisher | : Wanceulen Editorial |
Total Pages | : 32 |
Release | : 2011-01-01 |
Genre | : Health & Fitness |
ISBN | : 8498239702 |
Download 20 estrategias para aumentar la motivación en programas de ejercicio físico Book in PDF, ePub and Kindle
Las conductas que los hijos e hijas ven en los padres y madres influyen en la conducta futura respecto a la práctica deportiva, por ese motivo el objetivo de esta guía es dar a los padres y madres algunas herramientas para ayudarles en la educación deportiva de sus hijos e hijas. Pues su apoyo en la práctica deportiva puede conseguir que se integre en ellos el hábito de la práctica deportiva en el futuro. Entre otras estrategias se resalta en el documento que con la práctica del deporte se consiguen mejoras a nivel social, psicológico, físico y emocional, donde se incluyen valores como la responsabilidad, respeto, tolerancia, etc.
Author | : V. FUSTER |
Publisher | : Springer Science & Business Media |
Total Pages | : 918 |
Release | : 2000-12-20 |
Genre | : Science |
ISBN | : 9788407001813 |
Download ATEROSCLEROSIS Y ENFERMEDAD AR, TERIAL CORONARIA Book in PDF, ePub and Kindle
Author | : Alehandro R. Jadad |
Publisher | : John Wiley & Sons |
Total Pages | : 170 |
Release | : 2007-07-23 |
Genre | : Medical |
ISBN | : 1405132663 |
Download Randomized Controlled Trials Book in PDF, ePub and Kindle
Randomized controlled trials are one of the most powerful and revolutionary tools of research. This book is a convenient and accessible description of the underlying principles and practice of randomized controlled trials and their role in clinical decision-making. Structured in a jargon-free question-and-answer format, each chapter provides concise and understandable information on a different aspect of randomized controlled trials, from the basics of trial design and terminology to the interpretation of results and their use in driving evidence-based medicine. The authors end each chapter with their musings, going beyond the evidence or citations, and sometimes even beyond orthodox correctness to share their thoughts and concerns about different aspects of randomized controlled trials, and their role within the health system. Updated to include insights from the last decade, this second edition challenges over-reliance on randomized controlled trials by debating their strengths and limitations and discussing their optimal use in modern healthcare. It also includes a new and increasingly relevant chapter on the ethics of randomized trials. World renowned writers and thinkers Drs Jadad and Enkin bring you this invaluable book for busy health professionals who wish to understand the theory of randomized controlled trials and their influence on clinical, research or policy decisions.
Author | : Brad Stulberg |
Publisher | : Penguin |
Total Pages | : 289 |
Release | : 2021-09-07 |
Genre | : Business & Economics |
ISBN | : 0593329899 |
Download The Practice of Groundedness Book in PDF, ePub and Kindle
Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
Author | : Cooper Institute (Dallas, Tex.) |
Publisher | : Human Kinetics |
Total Pages | : 154 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 0736099921 |
Download Fitnessgram and Activitygram Test Administration Manual-Updated 4th Edition Book in PDF, ePub and Kindle
A fitness and activity schedule to enhance the effectiveness of school-based physical education programmes.
Author | : Romain Meeusen |
Publisher | : Routledge |
Total Pages | : 378 |
Release | : 2017-08-07 |
Genre | : Education |
ISBN | : 1315305771 |
Download Physical Activity and Educational Achievement Book in PDF, ePub and Kindle
A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws on the latest insights from exercise neuroscience to help explain the evidence. With contributions from leading scientists and educationalists from around the world, this book cuts through the myths to interrogate the relationship between physical activity and educational achievement in children, adolescents and young adults in a variety of cultural and geographical contexts. Examining both the benefits and risks associated with physical activity from the perspectives of exercise science and educational psychology, it also looks ahead to ask what the limits of this research might be and what effects it might have on the future practice of education. Physical Activity and Educational Achievement: Insights from Exercise Neuroscience is fascinating reading for any student, academic or practitioner with an interest in exercise science and education.
Author | : American College of Sports Medicine |
Publisher | : Human Kinetics |
Total Pages | : 188 |
Release | : 2003 |
Genre | : Exercise |
ISBN | : 9780736044066 |
Download ACSM Fitness Book Book in PDF, ePub and Kindle
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
Author | : Janet Buckworth |
Publisher | : Human Kinetics |
Total Pages | : 546 |
Release | : 2013 |
Genre | : Health & Fitness |
ISBN | : 1450407099 |
Download Exercise Psychology Book in PDF, ePub and Kindle
Features three new chapters on exercise and cognitive function, energy and fatigue, and pain; thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep. Includes a glossary.
Author | : Avery D. Faigenbaum |
Publisher | : Human Kinetics Publishers |
Total Pages | : 235 |
Release | : 2009 |
Genre | : Education |
ISBN | : 9780736067928 |
Download Youth Strength Training Book in PDF, ePub and Kindle
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author | : Glyn C. Roberts |
Publisher | : Human Kinetics |
Total Pages | : 604 |
Release | : 2012-01-19 |
Genre | : Sports & Recreation |
ISBN | : 1492581992 |
Download Advances in Motivation in Sport and Exercise Book in PDF, ePub and Kindle
Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional topics of goal setting and self-efficacy, and newer areas of attention such as passion and perfectionism. Readers not only will gain knowledge in one of the leading areas of sport psychology research but also learn how the research can inform their current practice. In this third edition, editors Glyn Roberts and Darren Treasure, along with a highly respected team of contributors, offer sport and exercise psychology researchers and students the most up-to-date review of the state of research in motivation. As in previous editions, the text chronicles the growth of motivation research and its role in physical activity, exercise, and sport. The star team of contributors offers thoughtful discussion of key issues and findings for readers to consider and insight into both the conceptual understanding of motivation and its application. Advances in Motivation in Sport and Exercise, Third Edition, begins by introducing readers to new trends and interpretations in motivational theory. Each chapter of the text discusses a unique motivational theory and its contemporary contribution to the field of knowledge. Whether research or practically inclined, readers will be enlightened through the use of these features: • Presentation of differing perspectives and approaches that make up the current state of research in the most vibrant of topics in sport and exercise psychology • Future Directions for Research and Practical Applications sections at the end of each chapter that help demonstrate how the chapters’ content is applied to real-world practice • An extensive reference list that serves as a tool for finding further resources and continuing study of motivation The third edition of Advances in Motivation in Sport and Exercise helps readers learn how the theories of motivation can be applied in exercise, sport, and physical activity contexts. Thoughtfully compiled by a respected editor and contributor team, this comprehensive text serves as a review of current research and a resource for further study and applications for researchers, students, and practitioners.