17 Day Slim Down 3rd Edition PDF Download
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| Author | : Linda Westwood |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2019-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781925997019 |
Download 17-Day Slim Down (3rd Edition) Book in PDF, ePub and Kindle
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 323 |
| Release | : 2011-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 0857207040 |
Download The 17 Day Diet Book in PDF, ePub and Kindle
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 358 |
| Release | : 2014-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1471131637 |
Download The 17 Day Diet Breakthrough Edition Book in PDF, ePub and Kindle
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
| Author | : Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 226 |
| Release | : 2012-03-27 |
| Genre | : Cooking |
| ISBN | : 1451665822 |
Download The 17 Day Diet Cookbook Book in PDF, ePub and Kindle
Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.
| Author | : Mary Anderson |
| Publisher | : Editions Asap |
| Total Pages | : 32 |
| Release | : |
| Genre | : |
| ISBN | : 2359325019 |
Download The 17 Day Diet Explained Book in PDF, ePub and Kindle
Dr. Mike Moreno's 17-Day Diet is based on the premise that seeing quick results is the primary motivating factor to staying on course to a healthier mind and body. The good doctor prescribes fresh fruits and vegetables, protein-rich foods and liberal doses of exercises for guaranteed weight loss. Four cycles of 17 days each – is it enough? Ask again in 17 days!
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 247 |
| Release | : 2012-05-03 |
| Genre | : Cooking |
| ISBN | : 1849839263 |
Download The 17 Day Diet Cookbook Book in PDF, ePub and Kindle
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme, structured around four 17-day cycles, that activates your skinny gene so that you burn fat day in and day out. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. The 17 Day Diet Cookbookprovides delicious recipes for all the meals, snacks and treats featured in The 17 Day Diet, allowing you to plan your menu to fit perfectly into your diet. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
| Author | : Vincent Bronson |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2021-04-17 |
| Genre | : |
| ISBN | : |
Download Guide to 17- Day Diet Book in PDF, ePub and Kindle
The 17-Day Diet promises quick weight loss-10 to 15 pounds over the first 17 days-through a restrictive first phase that eliminates sugar, grain-based foods, fruit, and most dairy foods. The diet claims to rev up your metabolism and encourage your body to burn fat.The program is the brainchild of Michael Moreno, MD, a family practice physician in San Diego. His best-selling book, "The 17-Day Diet," was published in 2010, and according to his website, Dr. Moreno has helped millions of Americans lose weight following this diet plan. His blueprint for weight loss was updated in 2014 with "The 17-Day Diet: Breakthrough Edition," which includes recipes plus information about supplements and exercise.The diet peaked in popularity in the early 2010s but still circulates among those seeking a healthy way to lose weight. Dr. Moreno's website includes information, resources, and recipes for those who are interested in learning more about the diet and for those who have followed the program for a while.Proponents of the diet tout its fast results (especially during the first 17 days), and many have found that it's easy to implement and follow. However, as with any diet, it's tricky to get sustained results, and people who have followed the 17-Day Diet say it's difficult to follow long-term.Realistically, you'll likely lose some weight on the 17-Day Diet, particularly in the first phase of the program. The diet gets slightly less restrictive in its next phase (there are three 17-day phases total), and ultimately adds back many of the foods it eliminates by the fourth cycle, which is ideally meant to be followed for life. Yet reintroducing foods that were previously eliminated can cause you to regain some or all of the initial weight that was lost.
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2011-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 085720940X |
Download The 17 Day Diet Workbook Book in PDF, ePub and Kindle
The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
| Author | : Torey Lynn |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2021-10-10 |
| Genre | : |
| ISBN | : |
Download Kickstart Your Weight Loss with the 17 Day Diet Book in PDF, ePub and Kindle
Kickstart Your Weight Loss with ever popular, The 17 Day Diet by Dr. Moreno! In this book, you'll get the cliff's notes version to cut through all the noise so you can lose weight quickly and easily with the 17 Day Diet including all you need to get started during your very first week: A Complete, Step-By-Step Overview Including Complete Cycle Food Lists, Quick Tips and More! A 7 Day Meal Plan with Recipes for breakfast, lunch, dinner and snacks! A 7 Day Daily Wellness, Fitness & Food Journal to help you keep track of your water and food intake as well as daily goals and intentions! Are you ready to jumpstart your weight loss with the 17 Day Diet? Let's do this!
| Author | : James B. Johnson M.D. |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2008-04-10 |
| Genre | : Health & Fitness |
| ISBN | : 1440635706 |
Download The Alternate-Day Diet Book in PDF, ePub and Kindle
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
