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| Author | : Candess M. Campbell |
| Publisher | : |
| Total Pages | : 414 |
| Release | : 2012-11-01 |
| Genre | : Chronic pain |
| ISBN | : 9780615693828 |
"12 weeks to self-healing guides you through an easy and effective process of healing your emotional and physical pain. It educates you on cutting-edge techniques with the field of energy medicine"--Cover, P. 4.
| Author | : Michael Samuels |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2013-11-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1451696833 |
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
| Author | : Dr. Fabrizio Mancini |
| Publisher | : Hay House, Inc |
| Total Pages | : 314 |
| Release | : 2012-01-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401936237 |
Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves? If you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
| Author | : Brian P. Moran |
| Publisher | : John Wiley & Sons |
| Total Pages | : 208 |
| Release | : 2013-05-15 |
| Genre | : Business & Economics |
| ISBN | : 1118616421 |
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
| Author | : Shad Arosemena |
| Publisher | : |
| Total Pages | : 340 |
| Release | : 2021-03-30 |
| Genre | : |
| ISBN | : |
Are you suffering from anxiety, worry, and depression? Do you feel it impede you from happiness and your goals? Do you want to find a way to heal yourself from unpleasant pain? If your answers are YES, then read this book! This book guides you through an easy and effective process of healing your emotional and physical pain. It educates you on cutting-edge techniques within the field of energy medicine. Now you can activate your body's healing; transform and heal with step-by-step guidance; learn journaling, self-hypnosis, and meditation; integrate cutting-edge energy medicine tools, and shift your beliefs toward self-healing and abundant living! The content of this book includes: Part One - Evaluate Your Situation Part Two - Moving Into Your Situation
| Author | : Ranjie N. Singh |
| Publisher | : 7th Dimension Health |
| Total Pages | : 278 |
| Release | : 1997-12 |
| Genre | : Health & Fitness |
| ISBN | : 9781896826004 |
Radically and fundamentally different from all other books on melatonin, Self-Healing focuses on the prevention of diseases as well as on their reversal, and describes the health-producing effects experienced by cancer patients who used these techniques over a twelve-month period. 32 line drawings. 5 photos.
| Author | : Gigi Siton |
| Publisher | : Clovercroft Publishing |
| Total Pages | : 182 |
| Release | : 2021-03-28 |
| Genre | : Health & Fitness |
| ISBN | : |
We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice!
This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.
Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.
Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!
| Author | : Katie Brindle |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 236 |
| Release | : 2019-04-18 |
| Genre | : Self-Help |
| ISBN | : 1784883085 |
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
| Author | : Deepak Chopra |
| Publisher | : Rider |
| Total Pages | : 0 |
| Release | : 2019-01-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781846045714 |
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
| Author | : Suzy Giordano |
| Publisher | : Penguin |
| Total Pages | : 177 |
| Release | : 2006-01-19 |
| Genre | : Family & Relationships |
| ISBN | : 0525949593 |
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
