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101 Ways To Successfully Age Gracefully

101 Ways To Successfully Age Gracefully
Author: Tonya Walton
Publisher:
Total Pages: 222
Release: 2020-08-13
Genre:
ISBN: 9781513663968
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Tales of a mythical Fountain of Youth have traveled around the world for centuries. Millions of people flock to different locations searching for magical waters that claim to restore youth, while it is estimated that anti-aging products and services make up more than 50 billion in U.S. dollars. What are so many of us really in search of? When I posed this question to several hundred people, overwhelmingly the response centered around the desire to feel and look youthful as we age. The bottom line is this, most of the people I surveyed want the ability to live a productive and mobile life as they mature. It is not that they want some magic pill or water, they want the assurance of being able to care for themselves, mental clarity, and a physical body that withstands the test of time. They want to live life to its fullest. It is what I want, and, likely what you want too. 101 Ways to Successfully Age Gracefully is years of wisdom and life gems from those who have and continue to age gracefully. Turn the pages of this book into a keepsake by personalizing it with your own thoughts and words of wisdom. Let this be an inspiration to you, your children, grandchildren, and beyond.

101 Ways to Age Gracefully

101 Ways to Age Gracefully
Author: Terry Ferebee Eckmann
Publisher:
Total Pages: 137
Release: 2016
Genre: Aging
ISBN: 9781606793589
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This book on healthy active aging presents 101 research-based practical tips conducive to living life long and well.

Age Well Live Well

Age Well Live Well
Author: Wilda Matz
Publisher:
Total Pages: 148
Release: 2021-05-08
Genre:
ISBN:
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What's the first thing that comes to mind when you think about aging? Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? Is a life full of doctor's appointments? Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years? We hope to imagine the latter, but unfortunately, most only picture the first scenario. In this book, The author analyzes the implications of the anti-aging revolution for Boomers, Gen Exerc and Millenials and presents practical strategies to ensure a long and healthy life at any age. Here's a Preview of What's in the Book -How to Attain Financial Independence and Why This is Absolutely Essential -Steps You Can Take Today to Ensure Vibrant Health Tomorrow -How to Find Fulfillment Through a Lifetime of Work -Taking Time to Build Strong and Healthy Relationships -Making Certain That You Leave a Legacy ˃˃˃ Plan Now You can implement this five-point plan for living successfully now. No matter where you are now with your finances, health, work, and relationships, you can live fully. You can be the very best you. This book not only describes the steps you can take now but also encourages you to do it. You make the choices. This book gives you the roadmap.

101 Ways to Be Young at Any Age!

101 Ways to Be Young at Any Age!
Author: Bob and Fran German
Publisher:
Total Pages: 188
Release: 2017-10-31
Genre:
ISBN: 9781979246507
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100% of the proceeds from sales of this book will be donated to prevent the illegal trafficking of children worldwide. INSIGHTS AND IDEAS TO "DIE YOUNG ... AS LATE AS POSSIBLE!" Learn to Minimize Stress and Maximize Energy. Discover How to Prevent and Reverse Disease! Attain a Healthier Body, Calmer Mind, Lifted Spirit, & Kinder Heart. Live a Happier and More Meaningful Life. About the Book This book is a compilation of articles we have written over the years to help you add more years to your life and more life to your years. We share 101 "nuggets" of wisdom that we've learned from our many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young ... In Mind, Body, and Spirit. About Us During our lifetimes we have raised a family, enjoyed successful careers, traveled to more than 75 countries, became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisors to a number of non-profit organizations, businesses, and individuals globally. We've experienced numerous exciting adventures, learned from many incredible wisdom teachers and have overcome life's inevitable challenges including life-threatening illnesses. We are profoundly grateful to have been touched by countless wise and unforgettable people, near and far. Long ago we made it our intention to stay young in mind, body, and spirit. Now, after many very happy and purposeful years, we are doing better than ever and feeling younger than ever ... both at age 77! We are honored to share with others whatever knowledge and wisdom we have garnered. We continually "live young" and lead happy, healthy, and meaningful lives. You can do it, too! Feel Good. Look Good. Do Good. Bob and Fran German

Successful Aging 101

Successful Aging 101
Author: Laveta Vanboerum
Publisher:
Total Pages: 298
Release: 2021-03-26
Genre:
ISBN:
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If you want to find a book that contains all the information a family will need to make an informed decision on the care of a loved one- when that time arrives, then keep reading. This Successful Aging Tips Book also addresses legal issues and paperwork to be in place when the time arrives when the loved one can no longer make decisions for him/her self. After reading this Successful Aging Tips Book you will: -understand how to "age in place" by learning how to evaluate the home environment, your physical needs, or the needs of a loved one -be able to weigh several options of care for loved ones -understand what government benefits for the elderly are, what they cover, and what they don't cover so you don't make uninformed decisions -understand realize that there are many ways to pay for elder care, but that Medicare is not one of those ways -no longer be susceptible to physical or financial abuse -be motivated to take charge of your future and our collective futures because as long as we are alive, we have a future

Successful Aging

Successful Aging
Author: John Wallis Rowe
Publisher: Random House Large Print Publishing
Total Pages: 0
Release: 1998
Genre: Aging
ISBN: 9780375701795
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Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.

Aging Well

Aging Well
Author: George E. Vaillant
Publisher: Little, Brown Spark
Total Pages: 384
Release: 2008-12-14
Genre: Psychology
ISBN: 0316054801
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In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Successful Aging

Successful Aging
Author: Daniel J. Levitin
Publisher: Penguin
Total Pages: 363
Release: 2020-01-07
Genre: Psychology
ISBN: 1524744190
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INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

101 Ways To Grow Old Disgracefully

101 Ways To Grow Old Disgracefully
Author: Richard de Meath
Publisher: Lulu.com
Total Pages: 219
Release: 2013-06-01
Genre: Fiction
ISBN: 1291431306
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As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.

Successful Aging as a Contemporary Obsession

Successful Aging as a Contemporary Obsession
Author: Sarah Lamb
Publisher: Rutgers University Press
Total Pages: 287
Release: 2017-05-22
Genre: Family & Relationships
ISBN: 0813585368
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In recent decades, the North American public has pursued an inspirational vision of successful aging—striving through medical technique and individual effort to eradicate the declines, vulnerabilities, and dependencies previously commonly associated with old age. On the face of it, this bold new vision of successful, healthy, and active aging is highly appealing. But it also rests on a deep cultural discomfort with aging and being old. The contributors to Successful Aging as a Contemporary Obsession explore how the successful aging movement is playing out across five continents. Their chapters investigate a variety of people, including Catholic nuns in the United States; Hindu ashram dwellers; older American women seeking plastic surgery; aging African-American lesbians and gay men in the District of Columbia; Chicago home health care workers and their aging clients; Mexican men foregoing Viagra; dementia and Alzheimer sufferers in the United States and Brazil; and aging policies in Denmark, Poland, India, China, Japan, and Uganda. This book offers a fresh look at a major cultural and public health movement of our time, questioning what has become for many a taken-for-granted goal—aging in a way that almost denies aging itself.