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101 Ways to Nurture Yourself

101 Ways to Nurture Yourself
Author: Chris Mabon
Publisher:
Total Pages: 120
Release: 2017-06-30
Genre:
ISBN: 9781543905984
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Our most important relationship is the relationship we have with ourselves. We owe ourselves the same love and care that we give to family and friends.Inside this book, you will find ways to love yourself more by nurturing your body, mind and spirit. Here are just a few of the 101 Ways to Nurture Yourself:17. Take a pajama day31. Celebrate your victories47. Start a morning ritual87. Give up the need for certainty97. Practice resilienceTry all 101 and see how good self-nurturing feels!

101 Ways to Love Yourself

101 Ways to Love Yourself
Author: Ashlee Craft
Publisher:
Total Pages: 172
Release: 2016-11-26
Genre:
ISBN: 9781540667656
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Happiness is hard. Authenticity is hard. I know this very, very well.I'm not going to give you some fluffy sermon about how if you just take a bubble bath, smile three times a day at yourself in the mirror, & think happy thoughts constantly that your life will magically be better. These things might help you, but they also might not.But the thing is, you have all the power in the world to change your life.Hating yourself is boring. Feeling ugly & unloved is boring. Living someone else's plans for you is boring. Being depressed & feeling hopeless about your future is boring.You deserve better than that. You were born to live an awesome life. It's your duty to yourself to pursue that, as vibrantly & lovingly as you can.What do you have to lose in learning to love yourself? Or in trying to be happy, & starting to live a life that genuinely makes you feel good? There is nothing to lose.Change is hard. But the ability to adapt is the thing which separates the winners from the losers. You are trying to make your life better. That puts you in the category of the winners, right now. You're strong enough, & smart enough, & determined enough to win.Think about this. You have made it through everything that's happened to you in your life so far. You have made it. If you can do that, you can do this. You can do anything.You can love yourself. You can feel better. You can be happy. You can start living any super-awesome amazing life of your choosing. And you can start today. Right now.-The key to having all this starts when you start loving yourself. Self-love is the backbone to everything else available to you. It's the ship that you're sailing on, & the wind that fills your sails & your lungs. It's the star you see up ahead in the dark of night. It's the start of everything else. The first brick on the yellow brick road.When you start loving yourself, everything else falls into place. You become stronger & more resilient. You start respecting yourself & knowing your worth & only accepting the things you deserve. You start realizing that you can create whatever life you want for yourself, & start empowering yourself to go out there, & go get it.Happiness is hard. Authenticity is hard.But when you start loving yourself, that's when these things become easy.Here's how...

Love 101

Love 101
Author: Peter McWilliams
Publisher:
Total Pages: 496
Release: 1995
Genre: Conduct of life
ISBN: 9780931580567
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Self-Care 101

Self-Care 101
Author: Leeann S. Kendall
Publisher:
Total Pages: 100
Release: 2019-12-24
Genre:
ISBN: 9781689184298
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Taking time for ourselves can be challenging. When we do, it pays off. Add love and intention to the mix and the results are exponential. In this 30 day journey inward, you'll create a personal map of 101 ways of self-care. Discover what brings you alive and fulfilled. Take the time; you're worth it. A fantastic gift for anyone looking for increased self-awareness and happiness. So often we put our attention outside ourselves for happiness. Whether we are focused on things, relationships, or accomplishments, we often come up wanting. The truth is, happiness is an inside job. This journal is a path back to yourself. Each day answer one question in a variety of ways, journal about WHY it matters to you, and feel the feelings of each of your choices. When you finish each day, transfer the answers to the back of the book. At the end of 30 days, you'll have 101 personal ways that bring you happiness, love, and joy.

101 Ways To Have True Love In Your Life

101 Ways To Have True Love In Your Life
Author: Daphne Rose Kingma
Publisher: Conari Press
Total Pages: 166
Release: 2006-01-01
Genre: Family & Relationships
ISBN: 9781573242561
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A practical guide to finding and keeping true love focuses on 101 methods to help couples reach the deepest place of intimacy and aid singles in finding a love to cultivate.

101 Ways Black Women Can Learn to Love Themselves

101 Ways Black Women Can Learn to Love Themselves
Author: Jamie Walker
Publisher:
Total Pages:
Release: 2001-12
Genre:
ISBN: 9780971037205
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A book about self-actualization, the power of sisterhood, and the healing power of sharing stories. A gift for women of all ages, it reminds black women that they are queens and human beings. Includes recommended reading list, a list of organizations and Web sites, and a guide to historically black colleges and universities.

101 Ways to Create Mindful Forgiveness

101 Ways to Create Mindful Forgiveness
Author: Kelly Browne
Publisher: Simon and Schuster
Total Pages: 224
Release: 2023-03-07
Genre: Psychology
ISBN: 0757324584
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A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.

You've Got This

You've Got This
Author: Domonique Bertolucci
Publisher:
Total Pages: 224
Release: 2021-02-03
Genre: Self-Help
ISBN: 9781743796801
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You've Got This is packed with straightforward and inspiring advice from bestselling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking 'why don't I have what others have?' In You've Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living. You've Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.

101 Ways to Have a Great Day at Work

101 Ways to Have a Great Day at Work
Author: Stephanie Davidson
Publisher: Sourcebooks, Inc.
Total Pages: 120
Release: 2006-09-01
Genre: Business & Economics
ISBN: 1402252285
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Turn every workday into a source of satisfaction with this treasure trove of 101 ways to improve productivity, minimize stress and find happiness on the job. For example: #34 Smile Do you smile at work? If not, you may be confusing your serious look with professionalism. The reality is that not smiling just makes you look unhappy. #41 Take Ten The next time you can't get started on a task or project, tell yourself you will only work on it for ten minutes. Chances are you'll stick with it once you've started, but even if you move on after ten minutes, you will have accomplished that much more. "This book offers a collection of simple yet powerful ideas to turn every workday into a great workday."—Jeff Anderson, VP Product Management, FranklinCovey

Make Their Day

Make Their Day
Author: Karen Ehman
Publisher: Baker Books
Total Pages: 161
Release: 2021-02-02
Genre: Religion
ISBN: 1493431625
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You dream of making your presence really count in the lives of others, but you don't know where--or how--to start. You want to be remembered as a woman who scattered kindness to everyone she knew, but you feel like your busy schedule constantly gets in the way. In this practical and deeply touching guide--inspired by her book Reach Out, Gather In--popular author Karen Ehman gives you 101 actionable ideas you can implement today to truly make a difference in the lives of other people. Make Their Day is filled with creative ideas to connect with your family and friends on a deeper level throughout the year. This book will help you develop habits of kindness, reconnect with friends and family, and make encouraging people a priority. You'll be able to put these ideas into action in real time with everyone in your life--even if hospitality doesn't come naturally to you or you don't think you have time. Let's outshine the negativity and hatred in our world, and reach out to others with love, just as God intended.