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1,003 Ways to Stay Young

1,003 Ways to Stay Young
Author: Ann Hodgman
Publisher: Andrews McMeel Publishing
Total Pages: 322
Release: 2007-03
Genre: Humor
ISBN: 0740756680

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Hodgman . . . [brings her] signature quirky but acceptably outrageous perspective to contemporary American lifestyles and customs." -The Oklahoman * Keep those AARP cards at home, avoid three-way mirrors like the plague, and for goodness' sake, no more groaning. * Extend that youthful longevity with the tenth title in the successful 1,003 series. BOTOX, laser-peels, antiwrinkle creams-an estimated 90 million Americans over the age of 45 are looking for the fountain of youth wherever they can find it. Ann Hodgman offers 1,003 youthful approaches to turn back the hands of time, including: * It's never too late to start using sunscreen. And, if it is too late for that, it's really never too late to get a peel. * Never admit you don't know how to use your iPod. * Keep the news that you take Lipitor to yourself. * "I refuse to admit that I am more than 52, even if that makes my children illegitimate." -Lady Nancy Astor


1001 Ways to Stay Young Naturally

1001 Ways to Stay Young Naturally
Author: DK
Publisher: Penguin
Total Pages: 194
Release: 2017-06-13
Genre: Health & Fitness
ISBN: 1465466967

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Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.


100 Best Ways to Stay Young

100 Best Ways to Stay Young
Author: Parragon Books
Publisher: Parragon Books Limited
Total Pages: 0
Release: 2015-12-15
Genre: Aging
ISBN: 9781474811767

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How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger


How to Stay Young

How to Stay Young
Author: Christian D. Larson
Publisher: Wildside Press
Total Pages: 218
Release: 2009-10
Genre: Body, Mind & Spirit
ISBN: 9781434404251

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The secret of eternal youth can not be found through a study of the body alone, nor the mind alone; it does not have its sole existence in the elements of the earth, nor does it exercise its power exclusively through those forces of nature that can not be seen. When we learn to perpetuate youth, we add immeasurably to the joy of living, and since man is made for happiness, everything that can increase his happiness should be made a part of his life.


Five Hundred of the Most Important Ways to Stay Younger Longer

Five Hundred of the Most Important Ways to Stay Younger Longer
Author: Hazel Courteney
Publisher:
Total Pages: 352
Release: 2009
Genre: Aging
ISBN: 9781906525460

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The ultimate A-Z guide to anti-ageing plus how to have more energy, help reduce your risk of major diseases and how to keep your skin supple and less wrinkled.


101 Ways to Be Young at Any Age!

101 Ways to Be Young at Any Age!
Author: Bob and Fran German
Publisher:
Total Pages: 188
Release: 2017-10-31
Genre:
ISBN: 9781979246507

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100% of the proceeds from sales of this book will be donated to prevent the illegal trafficking of children worldwide. INSIGHTS AND IDEAS TO "DIE YOUNG ... AS LATE AS POSSIBLE!" Learn to Minimize Stress and Maximize Energy. Discover How to Prevent and Reverse Disease! Attain a Healthier Body, Calmer Mind, Lifted Spirit, & Kinder Heart. Live a Happier and More Meaningful Life. About the Book This book is a compilation of articles we have written over the years to help you add more years to your life and more life to your years. We share 101 "nuggets" of wisdom that we've learned from our many years of worldwide travel and meeting very wise teachers from all around our planet. This book is packed with a variety of practical tips and techniques meant to enlighten and inspire you. Learn How You Can Change Your Life From Growing Old To Staying Young ... In Mind, Body, and Spirit. About Us During our lifetimes we have raised a family, enjoyed successful careers, traveled to more than 75 countries, became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisors to a number of non-profit organizations, businesses, and individuals globally. We've experienced numerous exciting adventures, learned from many incredible wisdom teachers and have overcome life's inevitable challenges including life-threatening illnesses. We are profoundly grateful to have been touched by countless wise and unforgettable people, near and far. Long ago we made it our intention to stay young in mind, body, and spirit. Now, after many very happy and purposeful years, we are doing better than ever and feeling younger than ever ... both at age 77! We are honored to share with others whatever knowledge and wisdom we have garnered. We continually "live young" and lead happy, healthy, and meaningful lives. You can do it, too! Feel Good. Look Good. Do Good. Bob and Fran German


The Science of Staying Young

The Science of Staying Young
Author: John Morley
Publisher: McGraw-Hill
Total Pages: 272
Release: 2007-11-12
Genre: Self-Help
ISBN: 9780071492836

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Can exercise prevent gray hair? Is wine consumption better than drinking beer or hard liquor? Is testosterone important only for men? How much fish should you eat each week?Just because your chronological age is going up, it doesn’t mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley’s research on aging, hormones, and disease management with Dr. Sheri Colberg’s expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you’ll begin to experience: An upsurge in your energy levels An enhanced enjoyment of your life and daily activities A noticeable increase in the sharpness of your mind A stronger sex drive You can pick and choose among hundreds of antiaging tips to find what’s right for you. You’ll discover the best foods to eat, why alcohol can be beneficial (and how much to drink), what types of exercise are important, which hormones are a waste of your money and which really work, how to keep your mind sharp, and why weight loss may not be advisable at certain ages. In addition, you’ll find all the latest information you need to keep your heart healthy, prevent cancer, strengthen your bones, keep your joints limber, and stay on your feet. The Science of Staying Young is not just about aging gracefully—it’s about living and feeling your best for the rest of your life.


You're Never Too Old to...

You're Never Too Old to...
Author: Lizzie Cornwall
Publisher: Summersdale
Total Pages: 221
Release: 2020-03-12
Genre: Body, Mind & Spirit
ISBN: 1787837394

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People often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!


Young After 40

Young After 40
Author: Edson Brandao
Publisher:
Total Pages: 137
Release: 2021-07-10
Genre:
ISBN:

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Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!