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The Blue Zones

The Blue Zones
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 316
Release: 2010
Genre: Aging
ISBN: 1426207557

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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace


The Blue Zones Kitchen

The Blue Zones Kitchen
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 308
Release: 2019-12-03
Genre: Cooking
ISBN: 1426220146

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.


100 Years of Fashion Illustration

100 Years of Fashion Illustration
Author: Cally Blackman
Publisher: Laurence King Publishing
Total Pages: 398
Release: 2007-04-19
Genre: Design
ISBN: 9781856694629

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Suitable for art and fashion professionals, this book offers an overview of the development of fashion.


The Blue Zones Solution

The Blue Zones Solution
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 324
Release: 2015-04-07
Genre: Health & Fitness
ISBN: 1426211937

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.


Blue & White Living

Blue & White Living
Author: Stephanie Hoppen
Publisher:
Total Pages: 160
Release: 1998
Genre: Blue in interior decoration
ISBN: 9781855856233

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The classic collection of blue and white is universally popular and Blue & White Living celebrates this in all its forms from Chinese tiles to the deep blues and bright whites of Greece. It has chapters on living rooms, bedrooms, fabric and the exterior.'


100 Years of Leeds United

100 Years of Leeds United
Author: Daniel Chapman
Publisher: Icon Books
Total Pages: 548
Release: 2019-08-08
Genre: Sports & Recreation
ISBN: 1785784315

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UPDATED TO INCLUDE ALL THE ACTION FROM THE CLUB'S TITLE-WINNING CENTENARY YEAR. THE SUNDAY TIMES BESTSELLER, PUBLISHED IN ASSOCIATION WITH LEEDS UNITED 'Every up and down at Leeds United. Essential reading.' Phil Hay The definitive history of Leeds United's first century. 100 Years of Leeds United tells the story of a one-club city and its unique relationship with its football team. Since its foundation in 1919, Leeds United Football Club has seen more ups and downs than most, rising to global fame through an inimitable and uncompromising style in the 70s, clinching the last Division One title prior to the Premier League's inauguration in 1992, before a spectacular fall from grace at the start of the 21st century. United finally restored their top flight status after a sixteen-year wait with an unstoppable promotion campaign in the club's 100th year; the transformation under manager Marcelo Bielsa fittingly reminiscent of those instigated by Howard Wilkinson and Don Revie decades earlier. In 100 Years of Leeds United, Chapman delves deep into the archives to discover the lesser-known episodes, providing fresh context to the folkloric tales that have shaped the club we know today, painting the definitive picture of the West Yorkshire giants.


Hand-Book of the Centennial Exhibition of Antiquarian and Revolutionary Relics. Held in New Haven, Connecticut, From June 10th to July 2d, 1875, in Aid of the National Centennial Fund of Philadelphia

Hand-Book of the Centennial Exhibition of Antiquarian and Revolutionary Relics. Held in New Haven, Connecticut, From June 10th to July 2d, 1875, in Aid of the National Centennial Fund of Philadelphia
Author: Anonymous
Publisher: BoD – Books on Demand
Total Pages: 82
Release: 2024-03-09
Genre: Fiction
ISBN: 3385374561

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Reprint of the original, first published in 1875.


The Hundred-Year Marathon

The Hundred-Year Marathon
Author: Michael Pillsbury
Publisher: Henry Holt and Company
Total Pages: 397
Release: 2015-02-03
Genre: Political Science
ISBN: 162779011X

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One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.


If You Lived 100 Years Ago

If You Lived 100 Years Ago
Author: Ann McGovern
Publisher: If You.
Total Pages: 80
Release: 1999
Genre: Juvenile Nonfiction
ISBN: 9780590960014

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Shows what it would have been like to live in New York City during the 1890's.