100 More Days Of Weight Loss Giving You The Power To Be Successful On Any Diet Plan PDF Download
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| Author | : Linda Spangle |
| Publisher | : Sunquest Media |
| Total Pages | : 242 |
| Release | : 2018-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780976705741 |
Download 100 More Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan Book in PDF, ePub and Kindle
This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.
| Author | : Linda Spangle |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 240 |
| Release | : 2007-09-02 |
| Genre | : Self-Help |
| ISBN | : 1418573108 |
Download 100 Days of Weight Loss Book in PDF, ePub and Kindle
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
| Author | : Linda Spangle |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2011-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1596987030 |
Download Life is Hard, Food is Easy Book in PDF, ePub and Kindle
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
| Author | : Linda Spangle, RN, MA |
| Publisher | : SunQuest Media |
| Total Pages | : 149 |
| Release | : 2014-04-23 |
| Genre | : Health & Fitness |
| ISBN | : 0976705729 |
Download Friends with the Scale Book in PDF, ePub and Kindle
That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2014-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609615514 |
Download The Body Reset Diet Book in PDF, ePub and Kindle
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
| Author | : Michael Roussell |
| Publisher | : Rodale Books |
| Total Pages | : 272 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1623369894 |
Download Men's Health The MetaShred Diet Book in PDF, ePub and Kindle
When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
| Author | : Linda Spangle |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-05 |
| Genre | : |
| ISBN | : 9780976705765 |
Download 100 MORE Days of Weight Loss Day-By-Day Journal Book in PDF, ePub and Kindle
This powerful insights and learning journal is designed as a companion to the book 100 MORE Days of Weight Loss. It includes a brief summary of each of the daily motivators as well as the written exercises and assignments contained in the book.
| Author | : |
| Publisher | : Kendall Hunt |
| Total Pages | : 172 |
| Release | : 1996-06 |
| Genre | : Health education (Elementary) |
| ISBN | : 9780787212254 |
Download Making Healthy Decisions Fitness Book in PDF, ePub and Kindle
| Author | : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy |
| Publisher | : |
| Total Pages | : 328 |
| Release | : 1990 |
| Genre | : Appetite depressants |
| ISBN | : |
Download Juvenile Dieting, Unsafe Over-the-counter Diet Products, and Recent Enforcement Efforts by the Federal Trade Commission Book in PDF, ePub and Kindle
Abstract: This hearing discusses the dangers of unsupervised dieting, unsafe over-the-counter diet products, and recent enforcement efforts by the FDA against companies perpetrating diet frauds. Witnesses describe the unhealthy effects of these diets and suggest ways of confronting the operators of these companies. Several cases of anorexia nervosa and bulemia are described.
| Author | : Renée Stephens |
| Publisher | : Simon and Schuster |
| Total Pages | : 322 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1451641230 |
Download Full-Filled Book in PDF, ePub and Kindle
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
